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Before You Start 

Thank you for purchasing this Upright Bike! For your safety and benefit, read this manual carefully before 

using the machine. 

Prior to assembly, remove components from the box and verify that all the listed parts were supplied. 

Assembly instructions are described in the following steps and illustrations. 

 

 

IMPORTANT SAFETY NOTICE 

 

PRECAUTIONS 

 

BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR 

MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 

 

01-

 

Check all the screws, nuts and other connections before using the machine for the first time and 

ensure that the trainer is in the safe condition. 

02-

 

Set up the machine in a dry level place and leave it away from moisture and water.   

03-

 

Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of 

assembly to avoid dirt and etc.. 

04-

 

Before beginning training, remove all objects within a radius of 2 meters from the machine. 

05-

 

DO NOT use aggressive cleaning articles to clean the machine. Only use the supplied tools or 

suitable tools of your own to assemble the machine or repair any parts of machine. Remove 

drops of sweat from the machine immediately after finishing training. 

06-

 

Your health can be affected by incorrect or excessive training. Consult a doctor before beginning 

a training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to 

which you may train yourself and can get precise information during training. This machine is not 

suitable for therapeutic purpose. 

07-

 

Only do training on the machine when it is in correct working way. Use only original spare parts 

for any necessary repairs. 

08-

 

This machine can be used for only one person’s training at a time. 

09-

 

Wear training clothes and shoes which are suitable for fitness training with the machine. Your 

training shoes should be appropriate for the trainer. 

10-

 

If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and 

consult a doctor as soon as possible.   

11-

 

People such as children and handicapped persons should only use the machine in the presence 

of another person who can give aid and advice.   

12-

 

The power of the machine increases with increasing the speed, and the reverse. 

 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS 

IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH 

PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS 

EQUIPMENT. SAVE THE INSTRUCTIONS FOR FUTURE REFERENCE. 

 

CAUTION! 

The company does not have no responsibility for causing damage due to misuse of the 

product and non-compliance with the instructions for use. 

 

 

THE WARRANTY IS NOT VALID IF: 

The machine is placed outdoors or exposed to sun and dust.

 

 

 

 

 

 

 

Summary of Contents for XFIT INDOOR

Page 1: ...Elliptical User s Manual The specifications of this product may vary slightly from the illustrations and are subject to change without notice...

Page 2: ......

Page 3: ...doctor before beginning a training program He can define the maximum setting Pulse Watts Duration of training etc to which you may train yourself and can get precise information during training This m...

Page 4: ...EXPLODED DIAGRAM...

Page 5: ...pr 45 Allen bolt M8x16 8 15L R Pedal support 1 pr 46 Handlebar post 1 16 Phillips pan head screw M5x10 4 47 Protective guard 1 17L R Protective guard 2 pr 48 Tension controller 1 18 Hex bolt 12 M10 80...

Page 6: ...EMBLY INSTRUCTIONS Note Assembly requires 2 people PREPARATION Before assembling make sure that you will have enough space around the item Use the present tooling for assembling before assembling plea...

Page 7: ...e from upper tension cable 51 ensured the Cable has been mounted correctly as shown 3 Secure the handlebar post 46 to the main frame 1 with Allen bolt 45 and spring washer 44 and flat washer 12 STEP 3...

Page 8: ...39L R to the crank 56L R with Allen bolt 10 spring washer 11 flat washer 62 D shape washer 9 and Waved washer 35 NOTE DO NOT Tighten via this step 3 Connect the swing tube 24L R to the pedal support...

Page 9: ...ective guard 26a b and protective guard 55a b to the joint of handlebar 28L R and swing tube 24L R and then secure with Phillips tapping screw 27 2 Attach the protective guard 17L R to the pedal tube...

Page 10: ...1 to the bracket of handlebar post 46 with Phillips pan head screw 57 2 Finally attach the protective guard 32 47 to handlebar post 46 and then fix with tapping screw 59 Check and tighten the screws a...

Page 11: ...ght 45 kg Console Mode Distance time calories speed special case for mobile phone and tablet Certification CE ROHS EN957 CAUTION During exercise heavy sweating can cause mechanical and electrical dama...

Page 12: ...til pointer lock on to TIME The total working time will be shown when starting exercise 2 SPEED Press the MODE key until the pointer advance to SPEED The current speed will be shown 3 DISTANCE Press t...

Page 13: ...and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles WARM UP EXERCISES Inner Thigh Stretch Sit wit...

Page 14: ...ach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling...

Page 15: ...achinery and are governed by European regulations Upon expiry of the warranty any replacement part is covered by a 6 month warranty THE WARRANTY SHALL NOT APPLY When the machine is used for any purpos...

Page 16: ...34 koupi Avenue Koropi P C 19441 P O Box 6201 Tel 210 66 20 921 2 Fax 210 66 20 923 E mail info xtr gr f xtrstores xtr gr Tel for all of Greece 801 11 15 100 www xtr gr...

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