20
6. If you have preset any function target before, the function starts to count down from the target
when the training starts. Once the target is achieved, the monitor will beep and the function will
count up from zero automatically if the training is still going.
7. Pulse measurement
–
After you hold on two handgrip sensors in a few seconds, the monitor will show up your
current heart rate in beats per minute. To ensure the heart rate readout precisely, please do
not hold one hand only. You may preset target pulse before training starts. Once your current
heart rate is achieved to the target, the value of pulse will beep to remind you.
8. Recovery
–
When the PULSE is working, you can press “RECOVERY” button to start the recovery
test
function. The monitor will count down from 0:60 second to 0:00 and the heart beat symbol
will be glitter
till counting down to “0:00”. During 60 seconds counting period, please keep
heart rate sensor is attached. Then the screen will display “F1 to F6” t
o show your recovery
status. F1 is the best, and the F6 is the worst. You may keep exercising to improve your heart
rate recovery status, and check it by using Recovery function.
9. Body Fat -
9-1 Press BODY FAT key to enter body fat measurement.
9-2 Press MODE and SET buttons to input your personal data. Each personal data available
setting area is described as the following:
AGE:
10 ~ 99 years
HEIGHT:
100 ~ 250 cm (or 3
’
03
”
~ 8
’
02
“
)
WEIGHT:
10 ~ 200 kg (or 22 ~ 440 lb)
9-3 After all personal data have been input, you can press BODY FAT button and hold on grip
conductors to start the body fat testing.
9-4 It takes few seconds to test the body fat. If you did not hold on the conductor during the testing
procedure, the LCD will show the error sign Err after 10 seconds period.
9-5 After the testing is finished, you will see fat advice in percentage and BMI figure (body mass
Index) display on the main LCD in sequence by scan mode.
BODY FAT %: Calculate from your personal data to show the value from 5%~50%.
BMI: Calculate from your personal data to show the value from 1.0~99.99.
9-6 Press any key to return to the main display.
Note
1. Stop training for 4 minutes, the screen will show up room temperature, clock, and calendar display
automatically.
2. Once the computer did not receive any speed signal or any key input for one minute, the LED
backlight will turn off automatically. Any speed signal input or key input can turn on the led
backlight automatically.
3. If the computer displays abnormally, please re-install the battery and try again.
4. Battery Spec: 1.5V UM-3 or AA (2PCS).
