Xebex Fitness ASK Owner'S Manual Download | Manualshive

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EXERCISES

The Kayak

Accessory Attachments: Oar bar

Similar to rowing a kayak

You can alternate between the left and right sides.

Exercise in a smooth rhythmic motion and avoid jerking the rope.

WARNING: Beware of rope chafing against clothes or skin.

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Summary of Contents for ASK

Page 1: ......

Page 2: ...oducing better results and will encourage you have always wanted All you need to do is to spend 15 to 30 minutes three times a week to star seeing the benefits of a regular exercise program on the ASK...

Page 3: ...ore use is advised PARTS MOST SUSCEPTIBLE TO WEAR ROPE CLAMP part 023 024 210 387C The rope clamps are made of plastic and can easily break without warning We suggest before your workout you visually...

Page 4: ...NFRAME Complete With Housing Computer FLOOR STAND optional WALL MOUNTING BRACKETS optional PULL BAR optional OAR BAR optional T section PULLEY SNAP HOOK ROPE HANDLE HANDLE STRAPS COMPUTER COVER MESH H...

Page 5: ...to the snap hooks as shown below FLOOR STAND OAR BAR PULL BAR WALL MOUNTING BRACKETS Handles The handles are secured to the snap hooks as shown below Oar Bar The Oar bar is secured to the snap hooks a...

Page 6: ...extended down alongside your thighs Bring your arms back up and straighten your body to return to the start position Hands and feet shoulder width apart Hands above your head Arms slightly bent Mainta...

Page 7: ...pply different emphasis on various leg muscles and is a good way to mix up your workout routine Ski Drive without using your legs will exercise the upper body and core only Good when you are recoverin...

Page 8: ...Pull Accessory Attachments Pull bar The deltoid pull will exercise your shoulder deltoid muscles Exercise in a smooth rhythmic motion and avoid jerking the rope We suggest that you set the resistance...

Page 9: ...ist will exercise your core muscles applying emphasis on the abdominal oblique s You can alternate between the left and right side on each stroke Exercise in a smooth rhythmic motion and avoid jerking...

Page 10: ...eps Pull Accessory Attachments Pull bar The triceps pull will exercise your triceps muscles Exercise in a smooth rhythmic motion and avoid jerking the rope We suggest that you set the resistance Level...

Page 11: ...t Pull Accessory Attachments Pull bar The lat pull will exercise your latissimus muscles Exercise in a smooth rhythmic motion and avoid jerking the rope We suggest that you set the resistance Level to...

Page 12: ...he Pull Accessory Attachments Pull bar You can alternate between the left and right sides Exercise in a smooth rhythmic motion and avoid jerking the rope WARNING Beware of rope chafing against clothes...

Page 13: ...ssory Attachments Oar bar Similar to rowing a kayak You can alternate between the left and right sides Exercise in a smooth rhythmic motion and avoid jerking the rope WARNING Beware of rope chafing ag...

Page 14: ...chments Oar bar Similar to Stand Up Paddleboarding SUP You can alternate between the left and right sides Exercise in a smooth rhythmic motion and avoid jerking the rope WARNING Beware of rope chafing...

Page 15: ...f the ASK 1 and place one foot at the end of the BASE over the WHEEL and pivot the machine off the ground onto both wheels Continue to lift the machine until you find it s center of gravity Then you s...

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