10
Wireless Heart Rate Receiver
Generally, a wireless heart rate chest strap (not included) will provide the most accurate and easiest way to
monitor a heart rate. Certain Wi-Fi networks and cordless telephones may disrupt the signal from a chest
strap which will show erratic signal results on the console. If this occurs, please move the treadmill away from
potential disturbances. In order for the console to detect and show your heart rate wirelessly, the following four
conditions must be met:
1.
A compatible heart rate chest strap must be functional and worn correctly
2.
Console must be on
3.
A workout program must be running
4.
Chest strap is worn within 3 feet of the console
Maximum Heart Rate and Target Training Zone
Target heart rate is determined based on your age. If the exercise intensity, based on your heart rate, is too
high, injuries or fatigue may occur and counteract your fitness goals. If the exercise intensity is too low, you
are likely not maximizing your workout. It is generally reported that individuals should target between 65% and
85% of your maximum heart rate to be most effective. Maximum heart rate is determined by subtracting your
age from 220 BPM.
To calculate your maximum heart rate and determine an effective target heart rate zone, the following formula
is used for a 32 year old:
•
220-32 = 188 BPM (220 BPM less age = calculated maximum heart rate)
•
0.65 x 188 = 122 BPM (65% of calculated maximum heart rate)
•
0.85 x 188 = 160 BPM (85% of calculated maximum heart rate)
VIEW HISTORY
1.
Hold ENTER/START for 3 seconds. Press ENTER to view Total Time, Total Distance, and
Version
SERVICE DUE MESSAGE
1.
Hold ENTER/START for 2 seconds, Buzzer will sound.
2.
When you see the repair icon
, electronic scroll will show
“clear service interval”
3.
To remove the monthly service, press
“ENTER” when it shows “YES”
4.
To keep monthly service reminder, press
“UP” or “DOWN” for switching to “NO”, then press
“ENTER”
WARNING:
Maintenance and/or repairs should only be performed by professional qualified personnel.
•
Periodic cleaning and inspection of the treadmill regularly for damage and/or wear is recommended.
•
If you have any questions or concerns, please do not hesitate to contact manufacturer for any
clarification.
•
Manufacturer is not liable for any personal injury or damages as of a result from lack of qualifications.
CLEANING:
Please note that the use of water or other liquids with the treadmill can cause serious or fatal
electric shock. Ensure that no liquids contact electrical components, wires, displays or other electrical areas.
•
Clean the running belt often, depending on the intensity and frequency of use.
•
Remove dirt and dust with a damp cloth and mild soapy water. Ensure that the treadmill is dried with a
dry cloth after cleaning.
•
Do not use abrasive cleaners or brushes as the paint and surfaces can be scratched. Do not use sharp
GENERAL MAINTENANCE
