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SAFETY PRECAUTIONS

SAFETY INFORMATION WARNING!

 Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems.  XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.

It is the owner’s responsibility to ensure that all users of this unit have read the 
Owner’s Manual and are familiar with safety information and precautions.

 

This equipment is intended for household use only. It is not designed for commercial

use.

Inspect the equipment prior to use. Ensure all fittings are fully tightened before each

use. Replace all worn parts immediately.

Children should not use the equipment unless they are under adult supervision. In

the interest of safety, keep others, especially children, at a safe distance while

exercising.

Be aware that the dumbbell is heavy. Always pay due care and attention when using.

Remove all jewelry, including rings, chains and pins before commencing exercise.

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Important Safety Information

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 Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK

  Fitness technician. Failure

to follow these instructions will void the warranty.

Summary of Contents for Fitness Series

Page 1: ...Owner s Manual v 1 2 XM 3305 Read all precautions and instructions in this manual before using this equipment 25 LB ADJUSTABLE DUMBBELL ...

Page 2: ...Table Of Contents 5 Before You Start Important Safety Information Instructions 2 3 4 ...

Page 3: ... the very best in value appearance durability and biomechanics XMARK FITNESS SERIES This manual will guide you through the assembly process If at any time you are having trouble with the assembly or use of this product please contact us at our XMARK Fitness help line We have trained service technicians on site to take care of you our valued customer VISIT WWW XMARKFITNESS COM FOR WARRANTY INFORMAT...

Page 4: ...sehold use only It is not designed for commercial use Inspect the equipment prior to use Ensure all fittings are fully tightened before each use Replace all worn parts immediately Children should not use the equipment unless they are under adult supervision In the interest of safety keep others especially children at a safe distance while exercising Be aware that the dumbbell is heavy Always pay d...

Page 5: ... pin at each end of the dumbbell To adjust the weight lift the pin approximately 6 inches up from the Weight Tray and slide across to select the required weight Allow to lock back into place by letting go of the pin at the required point Ensure the pin locks firmly into place Never adjust the Weight Selector when the Dumbbell is removed from the Weight Tray Begin your workout once the Weight Plate...

Page 6: ...lates on Each Side We recommend that you keep the Adjustable Dumbbell balanced as closely as possible For example if four weights are used use two on one side and two on the other side The illustrations below show the proper setup for 5 10 15 20 and 25LBS on Each Side on Each Side on Each Side ...

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