Instructions
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The Adjustable Dumbbell is easy to use. The internal slider system allows the user to easily
adjust the weights on both sides of the bar. Please read and follow the instructions carefully.
Changing the Weights:
•
Ensure the dumbbell is located firmly in the storage tray, with all weight plates correctly
stored in their respective slots.
•
Notice the weight selection pin at each end of the dumbbell.
•
To adjust the weight, lift the pin approximately 6 inches up from the Weight Tray and slide
across to select the required weight. Allow to lock back into place by letting go of the pin at
the required point.
•
Ensure the pin locks firmly into place.
•
Never adjust the Weight Selector when the Dumbbell is removed from the Weight Tray.
•
Begin your workout once the Weight Plates are secure.
NOTE: ALWAYS remember to ensure all plates are returned to the storage tray.
If the selector pin is “sticking,” double check all plates are fully locked into the tray.
