Xterra 16204993600, Owner'S Manual

Page 1: ...1 Model 16204993600 FB360 FOLDING BIKE OWNER S MANUAL TABLE OF CONTENTS PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FOLDING BIKE ...

Page 2: ...ion 14 User Direction 15 General Maintenance 16 Exploded View Diagram 18 Parts List 19 Manufacturer s Limited Warranty 29 ATTENTION THIS FOLDING BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY BEFORE YOU BEGIN ...

Page 3: ... before using the Xterra FB360 Folding Bike Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Xterra FB360 Folding Bike please do not return the product Contact us FIRST ...

Page 4: ...p prevent you from straining muscles 11 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 12 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your cycle 13 Always hold the handlebars when mounting dismounting or ...

Page 5: ...port Tube 1 4 8 Handlebar Computer 1 5 Front Stabilizer 1 6 Rear Stabilizer 1 7 Seat 1 9 Pedal L R 1 74 75 Upper back support tube lower back support tube 1 76 Rear Handlebar 1 77 Back Cushion 1 89 Remote control Holder 1 Hardware Bag 1 Manual 1 FB360ASSEMBLYPACKCHECKLIST ...

Page 6: ... 2 81 Allen Screw M8x40L 2 55 Flat Washer φ8 3xφ25 2 84 Spring Washer 4 80 Allen Screw M8x45L 4 72 Allen Key 1 73 Hex head wrench 1 Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included FB360ASSEMBLYINSTRUCTIONS ...

Page 7: ... secure the front support tube 01 2 Attach the front stabilizer 05 to the front support tube 01 tighten with 2 curved washers 13 and 2 domed nuts 14 3 Attach the rear stabilizer 06 to the rear support tube 02 tighten with 2 curved washers 13 and 2 domed nuts 14 STEP 2 PEDALS Pre assembled on Main Frame 1 Lock pin 11 Pre assembled on Front Rear Stabilizer 4 Curved washers 13 4 Domed nuts 14 ...

Page 8: ... 09L 09R to their appropriate crank arm 15L 15R The right pedal is on the right hand side of the cycle as you sit on it 2 Note that the right pedal 09R should be threaded on clockwise and the left pedal 09L on counter clockwise STEP 3 SEAT ...

Page 9: ... Attach the seat 07 to the seat support tube 03 tighten with 3 flat washers 16 and 3 nylon nuts 17 2 Insert the seat support tube 03 to the front support tube 01 fasten with the adjustment knob 10 1 Adjustment Knob 10 Pre assembled on seat 3 Flat Washers 16 3 Nylon Nuts 17 ...

Page 10: ...ube 03 tighten using 2 nylon nuts 17 2 flat washers 55 and 2 carriage bolts 78 2 Attach the back cushion 77 onto the upper back support tube 75 tighten using 4 spring washers 84 and 4 Allen screws 80 2 Nylon Nuts 17 2 Flat Washers 55 2 Carriage Bolts 78 4 Allen Screws 80 4 Spring Washers 84 ...

Page 11: ...11 STEP 5 REAR HANDLEBAR 1 Attach the rear handlebar 76 to the lower back support tube 74 tighten using 2 curved washers 13 and 2 Allen screws 81 STEP 6 CONSOLE 2 Allen Screws 81 2 Curved washers 13 ...

Page 12: ...t the middle sensor wire 19 to the wire on the back of the console 08 3 Insert the Handlebar Tube 04 to the Rear Support Tube 02 secure with the 4 Screw Sets 12 Please insert two AAA batteries not included at the back of the console Pre assembled on rear support tube 4 screw set 12 ...

Page 13: ... STEP 7 REMOTE CONTROL HOLDER 1 Remove 2 screws 82 from the support tube attach the remote control holder 89 onto the main frame and tighten using 2 screws 82 Pre assembled on Main Frame 2 Allen Screws 82 ...

Page 14: ...es from exercise start to end Press the MODE button until CALORIE appears press SET button to set target calories If you continue to exercise once your target calorie is reached the computer will reset itself and start counting up from 0 6 ODOMETER Monitor will display the total accumulated distance 7 PULSE RATE Press the MODE button until PULSE appears Press SET button to set target heart rate Th...

Page 15: ...ment knob and lift or lower the seat height at your desired position and then tighten the club knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO MOVE THE FOLDING BIKE The Floding bike has a pair of Transportation wheels on Fr...

Page 16: ...ful not to drip water on the monitor A mild liquid soap may be added if needed HOW TO ADJUST THE REED SWITCH The reed switch should be adjusted if the console does not display correct feedback The first step to remove the end cap 57 and flange nut 49 then use the special tools remove the right left crank The second step to remove all self tapping screws 32 on the left and right chain cover and the...

Page 17: ...d flange nut 49 then use the special tools remove the right left crank The second step to remove all self tapping screws 32 on the left and right chain cover and then take off the left and right chain cover 69 70 from main frame 1 The third step is to loose or tighten the screw 53 to adjust the belt tension The last step is attach the left and right chain cover 69 70 crank 15 on main frame 43 53 ...

Page 18: ...18 EXPLODEDVIEWDIAGRAM ...

Page 19: ...6 Flat washer φ8 3xφ17 5 3 17 9936017 Nylon nut M8 5 18 9936018 Hand pulse wire 1 19 9936019 Middle sensor wire 1 20 9936020 Flat washer φ4 3xφ12 2 21 9936021 Sensor bracket 1 22 9936022 Allen bolt M8x15L Flat washer 25 2 23 9936023 End cap for handlebar 4 24 9936024 EVA pad 1 25 9936025 Hand pulse sensor 2 26 9936026 Foam grip for handlebar 2 27 9936027 Lower sensor wire 1 28 9936028 Screw M5x20L...

Page 20: ...ng 1 55 9936055 Flat washer φ8 3xφ25 4 56 9936056 Bearing 2 57 9936057 End cap for crank 2 58 9936058 Bushing for seat post 1 59 9936059 Screw M5x10L 1 60 9936060 Pulley 1 61 9936061 Bearing bracket 2 62 9936062 Cushion rubber 1 63 9936063 Bushing 6 64 9936064 Plastic washer φ14 xφ10 3 1 65 9936065 Belt 2 66 9936066 Grommet 3 67 9936067 End cap for rear stabilizer 2 68 9936068 End cap for front st...

Page 21: ...x45L 4 81 9936081 Allen Screw M8x40L 2 82 9936082 Screw M4x10L 2 83 9936083 Plastic Washer φ20xφ8 5 2 84 9936084 Spring Washer 4 85 9936085 End cap 15x30 4 86 9936086 End cap 30 1 87 9936087 Foam Grip for Rear Handlebar 2 88 9936088 Protective Cover 1 89 9936089 Remote control Holder 1 90 9936090 Self tapping screw ST2 9x8L 4 ...

Page 22: ... working properly Replace sensor wire Monitor not working properly Replace monitor No tension Flywheel or magnet assembly not working properly Replace flywheel or magnet assembly Tension knob defective Replace tension knob Heart rate not displaying Pulse wire not connected Secure plug wires together Hand pulse defective Replace hand pulse grip Monitor not working Replace monitor Grinding Noise Cra...

Page 23: ...oint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is ...

Page 24: ...erably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not r...

Page 25: ...a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principl...

Page 26: ... to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and dist...

Page 27: ...ck for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count IDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat th...

Page 28: ... as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOUCHES Slowly bend f...

Page 29: ...roper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada Inc reserves the right to request proof of purchase if no warranty record exists for the product 6 THIS WARRANTY IS E...