Xterra 16416540, Owner'S Manual

Page 1: ...URICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL MODEL NO 16416540 Warranty Assembly Parts Operation Exercise CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ... liabilities including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the cycle shown in figure can be ordered from MAURICE PINCOFFS CANADA INC 6050 Don Murie Street Niagara Falls Ontario L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Cheque or money order must...

Page 3: ...ipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exercising 9 Warm up 5...

Page 4: ... 2pcs 70 5 16 18mm Flat Washer 6pcs 97 3 8 23mm Curved Washer 2pcs Step 2 80 3 8 Nyloc Nut 4pcs ASSEMBLY PACK CHECK LIST Step 1 100 3 8 3 Hex Head Bolt 4pcs 99 M6 15mm Phillips Head Screw 4pcs 98 3 8 Cap Nut 2pcs 71 3 8 19mm Flat Washer 4pcs 73 5 16 Split Washer 6pcs 90 5 16 1 1 4 Hex Head Bolt 4pcs 81 M5 12mm Phillips Head Screw 4pcs ...

Page 5: ... 3 101 3 8 3 4 Self Tapping Screw 6pcs 71 3 8 19mm Flat Washer 6pcs 81 M5 12mm Phillips Head Screw 4pcs 70 5 16 18mm Flat Washer 4pcs 95 5 16 3 4 Button Head Socket Bolt 6pcs 102 5 16 19mm Curved Washer 2pcs 70 5 16 18mm Flat Washer 2pcs 95 5 16 3 4 Button Head Socket Bolt 2pcs 73 5 16 Split Washer 2pcs ...

Page 6: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA INC 2010 5 105 Phillips Screw Driver 1pc 104 14 15mm Wrench 1pc 103 12 14mm Wrench 1pc Tools 106 M5 Allen Wrench 1pc ...

Page 7: ...tions you need to slide the seat carriage forward on the chrome tube so it is a few inches away from the end of the tube Seat carriage position as shipped Push handle down Shipping position Slide seat carriage forward Seat carriage position for assembly Seat carriage position for assembly a few inches from tube end Assembly InstructionsInformation ...

Page 8: ... the wires with the six 5 16 3 4 button head socket bolts 95 six 5 16 split washers 73 and six 5 16 18mm flat washers 70 Lay the seat cushion 52 on the floor cushion side down and then lay the seat carriage assembly 4 14 on top of the seat cushion Align the holes and secure the seat cushion with four M6 x 15mm phillips head screws 99 Make sure seat cushion is facing the right direction Secure the ...

Page 9: ... right handlebars 6 7 to the seat carriage Secure with four 3 8 3 hex head bolts 100 four 3 8 flat washers 71 and four 3 8 nyloc nuts 80 Be careful that the wires do not get pinched while assembling the handlebars The wires for the pulse sensors 111 112 will be connected in step 4 just leave them hanging for now ...

Page 10: ... the two wires 107 109 through the bottom of the console mast and out the hole at the top Slide the console mast into the mating tube pull slightly on the two wires while you install the console mast so they do not get pinched Secure the mast with six 5 16 3 4 button head socket bolts 95 four 5 16 18mm flat washers 70 on the side bolts and two 5 16 19mm curved washers 102 on the two front bolts Ma...

Page 11: ...e the console with four M5 x 12mm phillips head screws 81 Be careful not to pinch the wires between the console and mounting plate Install the right and left pedals 36 35 to the right and left crank arms 45R 45L The left pedal 35 is a reverse thread so as you turn the pedal bolt into the crank arm turn it counter clockwise as if you are loosening it The right side pedal 36 is a normal thread so ti...

Page 12: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA INC 2010 11 Drink Bottle Holder Assembling ...

Page 13: ...e Q factor Xterra has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This ...

Page 14: ...e all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds then the console will go to the s...

Page 15: ...your current work level The Elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars will start the heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate in beats per minute The Stop Reset button performs several functions Pressing the Stop Reset key once during a program will Pause t...

Page 16: ...red will be saved as the new default settings If you enter an age and weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your age or weight changes or someone else enters a different age and weight Programming Manual The Manual program works as the name implies manually This means that you control the workload yourself and not the compu...

Page 17: ...ertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout P 3 Wild Ride The Wild Ride program is designed to increase your cardio vascular function this is exercise for your heart and lungs It will build up your h...

Page 18: ... press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age number using the Up and Down keys then press enter to continue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program work level at ...

Page 19: ...ment Repeat the same process as the last segment then press enter Continue this process until all twenty segments have been set 8 The message window will ask you to press start which will start the program and also save the program in memory 9 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present ...

Page 20: ... button to access the menu below Press the up and down keys to navigate the menu a Display test tests all the display functions press enter to perform test b Key test will allow you to test all the keys to make sure they are functioning c Functions Press enter to access settings use up dn keys to scroll i ODOMETER reset reset the odometer ii Units Set to English or Metric display readings iii Bike...

Page 21: ...per 1 20 54020 Slider Bushing 1 21 54021 Slider Insert 1 22 54022 AC004 3 8 _Rubber Foot Pad 1 23 54023 Ø26 6 5 10T_Rubber Foot Pad 2 24 54024 5 19m m_Tapping Screw 2 25 54025 Rear Stabilizer Roller 2 26 54026 Ø32 1 8T _Button Head Plug 4 27 54027 Ø32 1 8T _Round Cap 4 28 54028 Crank Arm End Cap 2 29 54029 Chain Cover L 1 30 54030 Chain Cover R 1 31 54031 Round Disk Cover L 1 32 54032 Round Disk C...

Page 22: ...4069 M6 12m m_Phillips Head Screw 1 70 54070 5 16 18 1 5T_Flat Washer 18 71 54071 3 8 19 1 5T_Flat Washer 15 72 54072 5 16 16 1T_Flat Washer 5 73 54073 5 16 _Split Washer 12 74 54074 Ø17_C Ring 1 75 54075 Ø20_C Ring 2 76 54076 PU Wheel 4 77 54077 Sleeve 2 78 54078 1 4 5T_Nyloc Nut 4 79 54079 5 16 6T_Nyloc Nut 6 80 54080 3 8 7T _Nyloc Nut 5 81 54081 M5 12m m_Phillips Head Screw 19 82 54082 5 16m m_...

Page 23: ...le 1 108 540108 350m m_DC Power Cord 1 109 540109 2150m m_Hand Pulse Sensor Assembly W Cable 1 110 540110 500m m_Handpulse Wires Middle 2 111 540111 500m m_Handpulse Wire Coiled 1 112 540112 750m m_Handpulse Wire Coiled 1 113 540113 Power Adaptor 1 114 540114 Speed Sensor W Wire 1 115 540115 400m m_Audio Cable 1 116 540116 Gear Motor 1 117 540117 Drink Bottle Holder 1 118 540118 Drink Bottle Holde...

Page 24: ...70 72 76 71 121 77 76 76 77 79 91 72 79 95 9 70 73 100 6 7 6 68 95 21 72 76 73 70 9 79 15 84 84 17 71 39 34 71 111 80 4 127 6 7 71 16 71 69 13 40 80 34 112 7 99 81 60 88 81 81 41 26 119 4 4 110 75 28 47 47 66 10 30 82 95 22 98 51 70 73 50 58 60 59 57 73 70 1 81 86 72 43 74 48 58 59 24 43 64 65 56 89 55 23 81 81 89 32 87 45R 120 63 78 78 8 46 115 49 36 28 27 81 95 73 75 87 45L 82 114 95 35 70 73 26...

Page 25: ...Monitor not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grin...

Page 26: ...ss It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise prod...

Page 27: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this i...

Page 28: ...s You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If...

Page 29: ...ulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Ope...

Page 30: ... towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the count...