Customer Service 1-888-707-1880
Maurice Pincoffs Canada Inc.
©2009
16
Programming Preset Programs:
1. By pressing the program up and down keys select the desired program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may adjust the weight setting, using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down keys,
then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you can adjust the program difficulty level. Press the up and down keys to adjust the whole profile
difficulty level then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down
key. This will change only the work level during the current segment.
8. When the program ends the message window will show a summary of your workout. The summary will
be displayed for a short time then the console will return to the start-up display.
Custom User Defined Programs
The customizable
User
programs allow you to build and save your own workout. You can build your
own custom program by following the instructions below.
1. Select the
User
program (U1 or U2) then press enter.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down
keys, then press enter to continue.
4. Next is
Time
. You may adjust the total program time and press enter to continue.
5. Now the message window will ask you to adjust the first segment level; use the up & down
keys to adjust. When you finish adjusting the first segment, or if you don’t want to change it,
then press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
7. The message window will ask you to press enter to save the program. After saving the
program, press start to begin.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
9. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up display.
