Xterra 16417220, Owner'S Manual

Page 1: ...OWNER S MANUAL MODEL NO 16417220 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ... warranties any implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pi...

Page 3: ...d surfaces and open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres sa...

Page 4: ...very gradually increase your speed and distance 23 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your elliptical Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers WARNING Before beginning any exercise program consult your physician This is especially important for ind...

Page 5: ... Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distracti...

Page 6: ...Hex Head Bolt 1pc 121 3 8 x 3 4 Hex Head Bolt 1pc 114 3 8 x 23mm Curved Washer 1pc 78 M5 x 10mm Phillips Head Screw 4pcs 120 3 8 Split Washer 3pcs 97 5 16 x 23mm Flat Washer 2pcs 70 5 16 x 15mm Hex Head Bolt 2pcs 101 17mm Wave Washer 2pcs 75 5 16 x 15mm Button Head Socket Bolt 6pcs 84 3 5mm 12mm Sheet Metal Screw 6pcs ...

Page 7: ...at Washer 2pcs 105 5 16 Nyloc Nut 2pcs 89 3 8 Nyloc Nut 2pcs 94 3 8 x 19mm Flat Washer 2pcs 76 3 8 x 2 1 4 Button Head Socket Bolt 6pcs 114 3 8 x 23mm Curved Washer 4pcs 84 3 5mm x12mm Sheet Metal Screw 8pcs 79 M5 x 15mm Phillips Head Screw 12pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 110 12mm Wrench 1pc 111 13 14mm Wrench 2pcs Tools ...

Page 8: ...tom of the console mast Install the 3 8 X 3 4 bolt 121 and curved washer 114 through the front of the console mast just hand tighten for now Install the 3 8 X 2 1 4 bolt 119 and split washer 120 through the left side of the console mast then tighten all three installed bolts and the pre installed bolt as tight as possible There are three connectors at the top opening of the console mast two Hand p...

Page 9: ...wing arm that shows L Left or R Right Do not force the swing arms onto the axles they should slip on but may need to be jiggled a little to align them properly The swing arms have been installed at the factory during testing so they should fit properly Install two 5 16 Flat Washers 97 onto the two 5 16 Hex Head bolts 70 and install and tighten in the threaded holes in the ends of the axle Install ...

Page 10: ...not fall out during assembly The rod end bearing should be positioned to the inside of the swing arm brackets Install two 5 16 Hex Head Bolts 71 through the left and right swing arm brackets and the rod end and secure with 5 16 Flat Washers 98 and 5 16 Nuts 105 Install the two Rear Rail Tubes 16 to the rear end of the Main Frame 1 and secure with two 3 8 x 2 1 4 Bolts 76 two 3 8 Flat Washers 94 an...

Page 11: ... above the Wheels with four M5 Phillips Head Screws 79 Install the Front Swing Arm Covers 54 56 and Rear Swing Arm Covers 55 57 over the Swing Arm axle connections with six 3 5mm x 12mm Self Tapping Screws 84 Install the two Middle Stabilizer Covers 61 on the joint of the Rail Tubes 14 and the Stabilizer Secure the covers with two M5 x 15mm Phillips Head Screws 79 Install the Rear Stabilizer Cover...

Page 12: ...problem we identified is Numb toe syndrome where the toes become numb after using the elliptical for extended periods This problem can be rectified by standing upright and not leaning forward during use or changing foot position on the pedals frequently We discovered that some users still experience numb toes so we added an adjustment that allows the angle of the footpad to be changed Because ever...

Page 13: ...internal self test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds...

Page 14: ...our heart rate or Pulse in beats per minute The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is...

Page 15: ...Press the Manual program button then press the Enter key 2 The message window will ask you to enter your Weight You may adjust the weight setting using the Up and Down keys then press enter to continue 3 The message window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 4 Ne...

Page 16: ...this is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work a real Wild Ride P 4 Xtreme The Xtreme program is designed to increase muscular strength in your lower body with extreme resistance This program will steadily increase in resistance to a ...

Page 17: ...wn custom program by following the instructions below 1 Select the User program U1 or U2 then press enter 2 The message window will ask you to enter your Weight You may enter your weight using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age number using the Up and Down keys then pr...

Page 18: ... using the Up and Down keys 4 Next is Time You may adjust the Time and press enter to continue 5 You are now asked to select the Target heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your setting...

Page 19: ...eck that the unit is properly leveled before calling the service department Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on ...

Page 20: ...e 2 21 1722021X Bearing for Idler Arm 6 22 1722022X Bearing for Slide Wheel 8 23 1722023X Fish eye Bearing 2 24 1722024X Ø31 Ø25 5 Ø 19 16 3T_Bushing 4 25 1722025X Steel Rope 1 26 1722026X Belt 1 27 1722027X Drive Pulley 1 28 1722028X Flywheel Brake 1 29 1722029X Magnet 1 30 1722030X Woodruff Key 2 31 1722031X Console 1 31 1 1722031 1X Top Console Cover 1 31 2 1722031 2X Bottom Console Cover 1 31 ...

Page 21: ... _Button Head End Cap 4 54 1722054X Front Handle Bar Cover L 1 55 1722055X Rear Handle Bar Cover L 1 56 1722056X Front Handle Bar Cover R 1 57 1722057X Rear Handle Bar Cover R 1 58 1722058X Ø32 2 5T _Round End Cap 2 59 1722059X Connecting Arm Cover L 2 60 1722060X Connecting Arm Cover R 2 61 1722061X Middle Stabilizer Cover 2 62 1722062X Rear Stabilizer Cover L 1 63 1722063X Rear Stabilizer Cover ...

Page 22: ...t Washer 2 97 1722097X 5 16 23 1 5T_Flat Washer 10 98 1722098X 5 16 20 1 5T_Flat Washer 6 99 1722099X 1 4 19m m_Flat Washer 13 100 17220100X J Bolt 1 101 17220101X Ø17 _Wave Washer 6 103 17220103X M8 20m m _Carriage Bolt 1 104 17220104X Ø17 Ø23 5 2T_Flat Washer 2 105 17220105X 5 16 7T_Nyloc Nut 2 106 17220106X 3 5 16m m_Tapping Screw 3 107 17220107X Wire Tie Mount 3 108 17220108X Combination M5 Al...

Page 23: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2009 22 ...

Page 24: ...ss It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise prod...

Page 25: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this i...

Page 26: ... You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If ...

Page 27: ...ulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Ope...

Page 28: ...es towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep Your toward your toe as far as possible Hold for 15 right leg straight and the left foot on the flo...