Xterra 16417255, Owner'S Manual

Page 1: ...OWNER S MANUAL MODEL NO 16417255 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...arranties any implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pinc...

Page 3: ...rd as a handle Keep cord away from heated surfaces and open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is reco...

Page 4: ...ONSULT A PHYSICIAN IMMEDIATELY 21 The pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 22 Start your program slowly and very gradually increase your speed and distance 23 Always wear suitable clothing and footwear while ex...

Page 5: ...ce do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television ...

Page 6: ...80 5 MAURICE PINCOFFS CANADA 2010 MAXIMUM USER WEIGHT LIMIT 300 LBS 136KG Console Handle Bar Handpulse Drink Bottle Holder Console Mast Console Mast Cover Pedal Wheel Connecting Arm Pedal Arm Rear Stabilizer Cover Cushion Foot Pad ...

Page 7: ...4 3 8 23 1 5T Curved Washer 5pcs 120 3 8 2T Split Washer 3pcs 78 M5 10m m Phillips Head Screw 4pcs 140 3 8 2 1 4 Hex Head Bolt 2pcs 119 3 8 3 Hex Head Bolt 3pcs 141 3 8 3 3 4 Hex Head Bolt 4pcs 75 5 16 15m m Button Head Socket Bolt 6pcs 70 5 16 15m m Hex Head Bolt 2pcs 97 5 16 23 1 5T Flat Washer 2pcs 101 Ø17 Wave Washer 2pcs ...

Page 8: ...S 98 5 16 20 1 5T Flat Washer 2pcs 105 5 16 7T Nyloc Nut 2 pcs 71 5 16 1 1 4 Hex Head Bolt 2pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pcs 110 12m m Wrench 1pcs 111 13 14m m Wrench 1pcs 84 Ø3 5 12m m Sheet Metal Screw 8pcs 79 M5 15m m Phillips Head Screw 12pcs ...

Page 9: ...are for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Step 1 Frame Base Assembly 1 To attach Rear Rail Assembly to the rear stabilizer 1 3 which is part of the Mainframe use four 3 8 3 3 4 Hex Head Bolts 141 3 8 23 1 5T Curved Washers 114 and two 3 8 2 1 4 Hex Head Bolts 140 3 8 19 1 5T Fla...

Page 10: ...CUSTOMER SERVICE 1 888 707 1880 9 MAURICE PINCOFFS CANADA 2010 STEP1 ...

Page 11: ... 5 onto the Console Mast shaft in order and secure with two 5 16 15m m Hex Head Bolts 70 and 5 16 23 1 5T Flat Washers 97 by using 12m m Wrench 110 2 Insert left and right Swing Arms 13 14 onto Lower Handlebars 4 and 5 respectively and secure with six 5 16 15m m Button Head Socket Bolts 75 by using Combination M5 Allen Wrench Phillips Head Screw Driver 108 ...

Page 12: ... from left Connecting Arm 7 and insert 5 16 1 1 4 Hex Head Bolt 71 through the rod end Rod End Bearing 23 and Rod End Sleeve 19 5 16 20 1 5T Flat Washer 98 and 5 16 7T Nyloc Nut 105 respectively and use 13 14m m Wrench 111 and 12m m Wrench 110 to secure the Rod End Bearing on left Lower Handlebar 4 Repeat the procedure for the other side ...

Page 13: ...3 Use four M5 15m m Phillips Head Screws 79 to secure two Rear Stabilizer Covers A 61 and Rear Stabilizer Covers B 62 on Rear Stabilizer on Mainframe 1 and Rear Rail Assembly 15 by using Combination M5 Allen Wrench Phillips Head Screw Driver 108 4 Match Front Handle Bar Cover L 54 with Rear Handle Bar Cover L 55 on left Lower Handle Bar L 4 which connects to pulley s bearing housing Use three Ø3 5...

Page 14: ...rt wheels which are engaged when rear of the elliptical is lifted LUBRICATION 1 Pour 2c c of the lubricant under the middle of Rail You must be pour lubricant each three months 2 If the user felt the exercise is not smooth or there were some noise during exercising please pour 2 c c of the lubricant on the middle of Rails ...

Page 15: ... off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual km miles the elliptical has gone The time in hours will be to the left and the odometer in km miles will be displayed to the right Displaying of K is for metric system and M is for...

Page 16: ... that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and a summary of your workout is displayed If the Stop Reset key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop Reset key performs a Prev...

Page 17: ...ust the age setting using the Up and Down keys then press enter to continue 4 Next is the Time You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the elliptic...

Page 18: ... Level This is the peak exertion level you will experience during the program at the top of the hill Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time...

Page 19: ...experience during the program Adjust the level and then press enter 7 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 8 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to cha...

Page 20: ...e the menu a Key test will allow you to test all the keys to make sure they are functioning b Functions Press enter to access settings use up down keys to scroll i ODOMETER reset reset the odometer ii Units Set to English or Metric display readings iii Bike or Elliptical changes settings so the console can be used on an Xterra bike or elliptical iv Sleep mode Turns on off sleep mode v Motor test c...

Page 21: ...e 3 20 1725520 6005_Bearing 2 21 1725521 6203_Bearing 6 22 1725522 6003_Bearing 12 23 1725523 M12 P1 75_Rod End Bearing 2 24 1725524 Ø31 Ø25 5 Ø19 16 3T_Bushing 4 25 1725525 350m m_Steel Cable 1 26 1725526 Drive Belt 1 27 1725527 Ø330_Drive Pulley 1 28 1725528 Flywheel 1 29 1725529 Magnet 1 30 1725530 25 7 7m m_Woodruff Key 2 31 1 1725531 1 Console Top Cover 1 31 2 1725531 2 Console Bottom Cover 1...

Page 22: ...5565 Ø60_Transportation Wheel 2 66 1725566 Ø31 8 3T 420m m_Handgrip Foam 2 68 1 1725568 1 Drink Bottle 1 68 2 1725568 2 Drink Bottle Holder 1 68 3 1725568 3 M5 12m m_Phillips Head Screw 2 69 1725569 Bushing 1 70 1725570 5 16 15m m_Hex Head Bolt 10 71 1725571 5 16 1 1 4 _Hex Head Bolt 2 72 1725572 1 4 3 4 _Hex Head Bolt 4 73 1725573 3 8 2 1 4 _Socket Head Cap Bolt 2 74 1725574 M8 25m m_Socket Head ...

Page 23: ...apping Screw 3 108 17255108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 110 17255110 12m m_Wrench 1 111 17255111 13 14m m_Wrench 1 112 17255112 5 19m m_Tapping Screw 2 113 17255113 Lubricant 1 114 17255114 3 8 23 1 5 T_ Curved Washer 5 119 17255119 3 8 3 _Hex Head Bolt 3 120 17255120 3 8 2T_Split Washer 3 133 17255133 M5 10m m_Phillips Head Screw 8 135 17255135 M8 9T_Nyloc Nut 1 137 1...

Page 24: ...CUSTOMER SERVICE 1 888 707 1880 23 MAURICE PINCOFFS CANADA 2010 ...

Page 25: ...CUSTOMER SERVICE 1 888 707 1880 24 MAURICE PINCOFFS CANADA 2010 ...

Page 26: ...Replace sending unit Monitor not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse grip Monitor not working properly...

Page 27: ... It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produc...

Page 28: ...your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is ...

Page 29: ...You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If y...

Page 30: ...der up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open ...

Page 31: ...owards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the counts ...