Xterra 164174500US Owner'S Manual Download | Manualshive

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CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014

16

4.

Interval Program

Selecting “

Interval

” by pressing the Interval program and then pressing Mode.

The text window will display “SELECT LEVEL” for 3 seconds.
There are 3 levels (L1,L2,L3) to select, using

＋

－

then pressing mode to confirm.

Setting Parameters for Interval

After that 1

st

parameter “Time” will flash so value can be adjusted using

＋

－

.Press mode

to save value & move to next parameter to be adjusted. Continue through all desired
parameters, start pedaling to start workout.
The resistance can’t be adjusted by pressing





during workout.

5.

WATT Program

Selecting “

WATT

” by pressing the WATT PROGARM and then pressing Mode. The text

window will display “SELECT WATT” for 3 seconds, Meanwhile “20” will flash. Selecting
WATT value from 20 W using





key and then pressing mode to confirm.

Setting Parameters for WATT

After that 1

st

parameter “Time” will flash so value can be adjusted using





.

Press mode to save value & move to the next parameter to be adjusted. Continue through
all desired parameters, start pedaling to begin workout.

Noted:

The profile will show the desired Watt value.

Start Pedaling to start Workout,





adjusts WATT value during workout.

6.

HRC PROGRAM

Setting Parameters for Heart Rate Control

Selecting “

HRC

” by pressing the HRC PROGRAM key and then pressing mode. 1

St

parameter “Time” will flash so value can be adjusted using





.

Press mode to save value & move to the next parameter to be adjusted. Continue through
all desired parameters, start pedaling to start workout.

Note

: the profile will shows the actual resistance load.

7.

TEST Program

Selecting “

TEST

” by pressing the TEST Program key and then pressing Mode.

The display will show out average speed, total Distance, total CALORIES and average
Pulse of last workout for 4 seconds.
After that the text window will display “SELECT WATT” 3 seconds, Meanwhile “100” will
flash.
Selecting WATT value from 100 W , using





then pressing mode to confirm.

Time display will show 10:00, it can’t be changed.

After 10 minutes , will display Average Speed, Total Distance, Total CALORIES and
Average Pulse.

8.

BMI BMR FATT PROGRAM

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Summary of Contents for 164174500US

Page 1: ...ty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number _____________________ Write the serial number in the space above for reference Serial number can be found at the front bottom section of the elliptical ...

Page 2: ...erchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering...

Page 3: ...surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of the elliptical while in use 4 Keep the elliptical indoors away...

Page 4: ... 20 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your elliptical Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 21 Always hold on to a handlebar while making control changes 22 Use caution while participating in other activities while using your elliptical such as...

Page 5: ... extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle NEVER remove any cover without first disconnecting AC power supply If A C voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not co...

Page 6: ...n doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to conne...

Page 7: ...t to move in a natural elliptical path minimIzing the impact on your knees and ankles Dual Action Handles for total body workout Stationary handlebar for stability Console Transportation Wheels Connecting Arm Pedal Arm Cushion Foot pad Console Mast Console Mast Cover Pedal Water Bottle Holder Handlebar Handpulse ...

Page 8: ...1 5T _Flat Washer 4 pcs 70 5 16 UNC18 15L_Hex Head Bolt 6 pcs 102 Ø8 Ø23 2T_Curved Washer 2 pcs 148 3 8 UNC16 3 _ Carriage Bolt 2 pcs 150 Ø10 Ø23 1 5T_ Curved Washer 2 pcs 149 3 8 UNC16 12 5T_ Cap Nut 2 pcs 151 5 16 UNC18 15L_Button Head Socket Bolt 2 pcs 147 Ø8 5 Ø26 2 0T_ Flat Washer 2 pcs 70 5 16 UNC18 15L_Hex Head Bolt 6 pcs 102 Ø8 Ø23 2T_Curved Washer 6 pcs ...

Page 9: ... 2014 8 Hardware Step 4 Assembly Tools 78 M5 P0 8 10L_ Phillips Head Screw 4 pcs 79 M5 P0 8 15L_ Phillips Head Screw 6 pcs 110 Phillips Head Screw Driver 108 Combination M5 Allen Wrench Phillips Head Screw Driver 113 12m m_Wrench 111 12 14m m_Wrench ...

Page 10: ...ving bracket in the top of the Main Frame 1 Put the 4pcs of Ø8 Ø23 1 5T Flat Washers 97 onto the 4pcs of 5 16 UNC18 15L Hex Head Bolts 70 and the 2pcs of Ø8 Ø23 2T Curved Washers 102 onto the 2pcs of 5 16 UNC18 15L Hex Head Bolts 70 Tighten by using the 12m m Wrench 113 NOTE There is a electrical wire running through the Console Mast Tube 10 Be careful not to damage or pinch this Computer Cable 32...

Page 11: ...river 108 2 Release and take apart Pedal Axle 17 on left Pedal Arm 2 and install left Connecting Arm 7 onto left Pedal Arm Tighten the screw together with the previously released Pedal Axle with 12 14mm wrench 111 Repeat the same procedure again for the right Connecting Arm 8 and Pedal Arm 3 3 Release rod end shafts 16 which are on left and right connecting arms 7 8 Connect the left and right conn...

Page 12: ...Inc 2014 11 3Upper Swing Arms 1 Install the Left and Right Swing Arms 13 14 into the Lower Left and Right Lower Handle Bars 4 5 with 6pcs of 5 16 UNC18 15L_Hex Head Bolts 70 and 6pcs of Ø8 Ø23 2T_Curved Washer 102 by using the 12 14m m_Wrench 111 ...

Page 13: ... the wrong way so do not force them 3 Storing the excess wire back into the Console Mast 10 carefully install the Console Assembly 31 onto the mounting plate of Console Mast 10 and secure using the 4pcs of M5 P0 8 10L Phillips Head Screws 78 4 Install the 2pcs of Slide Wheel Covers 52 and the 4pcs of M5 P0 8 15L Phillips Head Screws 79 by using the Phillips Head Screw Driver 110 5 Use one M5 P0 8 ...

Page 14: ...crolling Note When there is no signal or data input for 4 minutes the machine will enter sleep mode Pedaling the machine or key selection will wake up the computer NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the ...

Page 15: ...esired program by scrolling for 3 seconds There are 9 basic workout modes Quick Start Manual User Program Interval Program Watt Program HRC Program Test Program BMI BMR FATT Program Climbing Program After that the text window will display start pedaling or press mode to set data by scrolling it may vary depending on different programs Setting Workout Parameters After selecting the desired workout ...

Page 16: ...ng Parameters for Manual 1St parameter Time will flash so value can be adjusted using key Press the Mode key to save the value move to the next parameter to be adjusted Continue through all desired parameters start pedaling to start workout Start Pedaling to start Workout key adjusts resistance load during workout 3 User Program User program allows user to create their own program that can be used...

Page 17: ...alue move to the next parameter to be adjusted Continue through all desired parameters start pedaling to begin workout Noted The profile will show the desired Watt value Start Pedaling to start Workout adjusts WATT value during workout 6 HRC PROGRAM Setting Parameters for Heart Rate Control Selecting HRC by pressing the HRC PROGRAM key and then pressing mode 1St parameter Time will flash so value ...

Page 18: ...lay SELECT HEIGHT for 3 seconds meanwhile 175 of Height will flash so Height can be adjusted to use press mode to save value Press mode to start measurement please also grasp hand pulse grips After the measurement the display will show out Body Fat BMI and BMR Body Fat and BMI will alternate on the display every 4 seconds 9 CLIMBING Program Selecting Climbing by pressing the Climbing Program Key a...

Page 19: ...system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will p...

Page 20: ...effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will r...

Page 21: ...rts This inherent play can result in slight noises during use such as clicks and small thumps Please expect that the elliptical will not be completely silent Engineering Mode The console has built in maintenance diagnostic software The software will allow you to make changes to the console settings such as changing units from English to Metric or turning off the console beeps if they are wak ing y...

Page 22: ...iptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant ...

Page 23: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 22 Exploded View Diagram ...

Page 24: ...m R 1 15 17450015 Front Stabilizer 1 16 17450016 Rod End Shaft 2 17 17450017 Axle for Pedal 2 18 17450018 Axle for Slide Wheel 2 19 17450019 Rod End Sleeve 1 20 17450020 6005_Bearing 2 21 17450021 6203_Bearing 2 22 17450022 6003_Bearing 4 23 17450023 Aluminum Track 2 24 17450024 Ø31 Ø25 5 Ø19 16 3T_Bushing 4 25 17450025 360m m_Steel Cable 1 26 17450026 Drive Belt 1 27 17450027 Ø330_Drive Pulley 1 ...

Page 25: ..._Bushing 2 56 17450056 Ø42 Ø19 15L_Bushing 6 57 17450057 Ø42 Ø19 21L_Bushing 2 58 17450058 32 2 5T_Round Cap 2 61 17450061 Rear Stabilizer Cover L 1 62 17450062 Rear Stabilizer Cover R 1 63 17450063 Ø60_Round End Cap 2 64 17450064 Oval End Cap 2 65 17450065 Bushing Cover 2 66 17450066 Handgrip Foam 2 67 17450067 Ø52 Ø8 2 1 5T_Bushing Washer 2 68 2 17450068 2 Drink Bottle Holder 1 68 3 17450068 3 M...

Page 26: ...500108 Combination M5 Allen Wrench Phillips Head 1 110 174500110 Phillips Head Screw Driver 1 111 174500111 12 14m m_Wrench 1 112 174500112 Ø5 19L_Tapping Screw 6 113 174500113 12m m_Wrench 1 133 174500133 M5 P0 8 10L_Phillips Head Screw 8 135 174500135 M8 P1 25 9T_Nyloc Nut 1 137 174500137 Ø3 5 16L_Sheet Metal Screw 7 138 174500138 M8 P1 25 6 3T_Nut 4 144 174500144 3 8 UNF26 6T_Nut 1 145 17450014...

Page 27: ...ur height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your right foot over machine and place on right Foot Pedal Get balanced and begin your workout...

Page 28: ... surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse motion MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room 1 Move to the front of the machine and ensure swing arms are even one foot pedal at top o...

Page 29: ... your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump ...

Page 30: ...imum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 4...

Page 31: ...level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and...

Page 32: ...up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your...

Page 33: ...ds the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the counts Rela...

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