Xterra 16417681US, Owner'S Manual

Page 1: ...OWNER S MANUAL MODEL NO 16417681US Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...ies including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the Xterra elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 D...

Page 3: ... spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is r...

Page 4: ...r elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Always hold on to a handrail or hand bar while making control changes Things To Know Your new elliptical is engineered and manufactured to the strictest industry standards and tolerances All elliptical trainers no matter who the manufacturer have a multitude of moving l...

Page 5: ...CE PINCOFFS CANADA 2010 HARDWARE LIST Step1 Step2 65 M10 Split Washer x8 32 Cup washer x2 58 M10 x 20mm Stainless Steel Bolt x2 58 M10 x 20mm Stainless Steel Bolt x4 59 M5 x 10mm Phillips Head Screw x12 129 M10 x 25mm Stainless Steel Bolt x4 ...

Page 6: ...1 888 707 1180 6 MAURICE PINCOFFS CANADA 2010 Step3 Step4 44 5 16 x 1 3 4 Button Head Socket Bolt X2 59 M5 x 10mm Phillips Head Screw X8 74 M10 x 38mm Shoulder Bolt X2 110 M10 x 8T Nylon Nut X2 45 5 16 x7T Nylon Nut X2 ...

Page 7: ...R SERVICE 1 888 707 1180 7 MAURICE PINCOFFS CANADA 2010 Tools 118 12mm Allen Wrench X1 119 5mm Allen Wrench X1 115 Phillips Head Screw Driver X1 120 13m m_ Wrench X1 117 17mm Wrench X1 116 8mm Allen Wrench X1 ...

Page 8: ...he locating pins in the mounting plate are set into the holes in the mating plate of the main frame Be careful not to pinch the speed sensor wire between the console mast and the main frame plates during assembly Secure the console mast in place with the four M10 x 20mm stainless steel bolts 58 and M10 split washers 65 Make sure the bolts are securely tightened Attach the stationary handlebar 3 to...

Page 9: ...hammer as damage to the bearings could occur The swing arms have been previously installed at the factory and should fit properly although it is a snug fit Secure the swing arms in place with the M10 x 20mm stainless steel bolts 58 and cup washers 32 and tighten Snap the decorative caps 85 over the cup washers Connect the clear drain hoses and install the foot pedals 86 left 87 right with twelve M...

Page 10: ...teries Connect the speed sensor wire into the white two pin connector accessed through the opening in the back of the console Mount the console onto the console mast plate and secure with four M5 x 12mm screws 59 Secure the two bottle cages 98 to the console mast with four M5 x 10mm screws 59 Snap the four end caps 84 onto the cup washers on the left right pedal arm assemblies STEP 3 CONSOLE ...

Page 11: ... 707 1180 11 MAURICE PINCOFFS CANADA 2010 Assemble the bracket at the bottom of the swing arms to the rod ends on the pedal arms using the M10 x 38mm shoulder bolts 74 and the M10 nuts 110 Tighten securely STEP 4 SWING ARMS ...

Page 12: ... 40 Level the elliptical once it is positioned where it will be used Screw the two middle levelers all the way in and the front and rear levelers all the way in then back them out about two or three turns Level the unit using only the front and rear levelers first then adjust the middle levelers so they touch the floor Make sure to lock the levelers when finished Press the six plastic end caps 83 ...

Page 13: ...ll power on the Time window will display an hour meter reading the Distance window will display an odometer reading and the RPM Cadence window will display the software version The hour reading shows how long the ellitical has been in use and the distance shows how many virtual miles the ellitical has gone If the console does not detect a speed signal or key activations it will go to sleep to prot...

Page 14: ...eading to count up elapsed time Time Down Used to set workout time before the start key is pressed The down key will decrease the time setting by 1 minute for each key press The time will change more rapidly when the key is held down for 2 seconds The key is also used to switch the time reading to count down remaining time Start Stop Starts and stops the program timer Reset Performs a complete res...

Page 15: ...not in use Thirty pound Steel Flywheel along with a patented transmission system provides the perfect amount of inertia that both challenges the rider and assists in maintaining a smooth and even ride at every cadence Powerful Magnetic Resistance provides super smooth abundant resistance for high intensity workouts ride variation and larger riders Generous Footpads allow precise foot placement bot...

Page 16: ...768028 Tension Cable Retainers 2 29 1768029 Brake Mounting Bracket 1 31 1768031 Cup Washer For M8 Bolt 4 32 1768032 Cup Washer For M10 Bolt 2 33 1768033 Bearing 6005 10 34 1768034 Bearing 6003 16 35 1768035 Bearing 6203 4 36 1768036 Rod End Bearing M14 x P2 0 2 37 1768037 Poly V Belt 5PK 970mm 1 38 1768038 Poly V Belt 5PK 1000mm 1 39 1768039 Aluminum Track 2 5T x 625L 4 40 1768040 Leveling Foot M1...

Page 17: ...nd Bevel Cap 6 84 1768184 M8 Snap Cap 4 85 1768185 M10 Snap Cap 2 86 1768086 Foot Pedal L 1 87 1768087 Foot Pedal R 1 88 1768188 Console Assembly 1 89 1768089 Speed Magnet 1 90 1768090 Speed Sensor Mounting Bracket 1 91 1768091 Speed Sensor W Cable 950mm x 24AWG 1 92 1768092 Speed Sensor Connecting Cable Upper 1150mm 1 94 1768094 Nylon Washer 5 16 x 25 x 3t 2 95 1768095 Slide Wheel Cover Black 2 9...

Page 18: ...Set Collar R 1 123 17680123 Retaining Disc for Pulley 1 124 17680124 Idler Wheel 2 125 17680125 Axle for Idler Wheel R 1 126 17680126 Woodruff Key 6 x 6 x 8L 1 127 17680127 35 Retaining Ring for Bore 2 128 17680128 Socket Head Cap Bolt M10 x 1 5 80mm 1 129 17680129 Socket Head Cap Bolt M10 x 1 5 25mm Stainless steel 4 ...

Page 19: ...CUSTOMER SERVICE 1 888 707 1180 19 MAURICE PINCOFFS CANADA 2010 ...

Page 20: ...ricants work well such as vegetable oil or soy based lubrication products like Biokleen from Ecoviva To enter the management mode press Start Stop and Up keys simultaneously for 3 seconds The time window will show the software checksum for engineering use then tests the LCD display by sequencing all segments on The next display shows total usage time in the time window software version In Speed wi...

Page 21: ...xygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increase...

Page 22: ... If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rul...

Page 23: ...ou will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If yo...

Page 24: ...formed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Page 25: ...CUSTOMER SERVICE 1 888 707 1180 25 MAURICE PINCOFFS CANADA 2010 ...