Xterra 1644980US, Owner'S Manual

Page 1: ...Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Se...

Page 2: ...implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liabilit...

Page 3: ...e or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in...

Page 4: ...up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold you...

Page 5: ...u are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician N...

Page 6: ...ioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s f...

Page 7: ...ee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However ce...

Page 8: ...ing 103 M6 66 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 80 8 1 5m m Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1p...

Page 9: ...ep2 Connect the Computer Cable Middle 54 with the Computer Cable Lower 55 from the right upright Insert the Right and Left Uprights 4 and 5 into the Frame Base 2 and use the 13m m Wrench 90 to tighten...

Page 10: ...t Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of 8 1 5T Split Washers 80 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 Ti...

Page 11: ...ord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Pres...

Page 12: ...bt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an...

Page 13: ...Pushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the a...

Page 14: ...ted at the front of the treadmill below the motor hood WINDOW DISPLAY Speed Displays the current speed from starting at 0 5 mph to 12 mph Display shows M means MPH Time Displays your elapsed workout t...

Page 15: ...decreases the incline level by0 5 Press and hold this button for 3 seconds to decrease the incline level rapidly Press this button during setting the program to adjust the value to decrease ENTER for...

Page 16: ...pick ups When the Icon is flashing that means the console is receiving a pulse It may take a few seconds for the display to reach the actual number STEP 5 While training you can press STOP button to...

Page 17: ...programs then press Enter STEP 2 Set your user name Follow the directions in the message window STEP 3 The Message center will now be blinking a bodyweight value Enter your bodyweight and press Enter...

Page 18: ...ress ENTER button to proceed to the next step STEP 5 The pre set value of time is 20 00 and the range is from 10 00 to 99 00 Press FAST SLOW UP DOWN buttons to modify STEP 6 Press START to execute you...

Page 19: ...ors The lower body lights will activate in three degrees of engagement Green represents minimal muscle involvement Amber represents medium involvement and Red represents full or heavy activation 0 4 5...

Page 20: ...aintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the...

Page 21: ...io vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats p...

Page 22: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 23: ...Pulse Complex 1 29 498029 Incline Hand Pulse Complex 1 30 498030 Breaker 1 31 498031 On Off Switch 1 32 498032 Transportation Wheel 4 33 498033 Handgrip End Cap 2 35 498035 Cushion 6 36 498036 PVC Ha...

Page 24: ...98088 5 1 5T_Star Washer 4 89 498089 5 19L_Tapping Screw 1 90 498090 13L_Wrensh 1 91 498091 4 12L_Sheet Metal Screw 12 92 498092 Belt Guide 2 93 498093 5 16L_Tapping Screw 28 94 498094 Nylon Washer 2...

Page 25: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 24 Parts Diagram...

Page 26: ...sate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more...

Page 27: ...id the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to lo...

Page 28: ...ed by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circums...

Page 29: ...of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display...

Page 30: ...eaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user...

Page 31: ...serted 2 E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected 3 E2 Overloaded To clear Resume power to the controller to clear the error message 4 E3...

Page 32: ...you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic ca...

Page 33: ...side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitnes...

Page 34: ...erall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experien...

Page 35: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count...

Page 36: ...you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left...