Xterra 16467450US, Owner'S Manual

Page 1: ...UPRIGHT CYCLE OWNER S MANUAL Model No 16467450US Xterra Upright Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference ...

Page 2: ...TENTS Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assembly Instruction 7 10 Monitor Instruction 11 17 User Direction 18 Maintenance 19 20 Parts List Diagram 21 24 Trouble Shooting 25 Training Guideline 26 28 Stretching 29 30 ...

Page 3: ...tability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the ...

Page 4: ...sensor is not a medical device Various factors including the user s movement may affect the accuracy of the heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 9 Keep children and pets away from this equipment at all times while exercising 10 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This all...

Page 5: ... benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize you...

Page 6: ...0 5L R 2 3 8 31 17 38 37 PART NO DESCRIPTION Q TY 1 Main frame 1 2 3 Front Rear stabilizer 1 4 Front post 1 5L R Left Right handlebar 1 6 84 Computer Audio wire 1 1 7 Seat post 1 8 Seat 1 9 Left pedal 1 10 Right pedal 1 17 Cover for seat post 1 31 Towel rack 1 37 Bottle holder 1 38 Cover for front post 1 Hardware bag 1 Manual 1 ...

Page 7: ...bove parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part No Description Q ty Drawings 11 Quick release knob 1 15 Allen screw M8 20 4 16 Curved washer Φ8 Φ20 12 18 Allen screw M8 16 8 82 Box wrench 1 83 Allen key 6mm 1 ...

Page 8: ...ear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly STEP 1 Attach the front stabilizer 2 to the front of the main frame 1 Secure using two allen screws 15...

Page 9: ...P 3 Thread the hand pulse wires 20 from the left handlebar 5L into the small holes on the upright 4 and pull out from the top bracket of the upright Attach left handlebar 5L to the upright 4 Secure using two curved washers 16 and two allen screws 18 Repeat for right handlebar 5R Connect the hand pulse wires 20 to the wires from the computer 6 Connect the extension computer wire 33 to the wire from...

Page 10: ...he seat post 7 as shown Attach the towel rack 31 to the seat 8 Secure with two washers 32 and two nylon nuts 62 that are pre assembled on the seats 8 Insert the seat post 7 into main frame 1 through the cover for seat post 17 Line up the holes and secure seat in position with quick release knob 11 1 17 11 7 8 31 62 32 13 ...

Page 11: ... pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 37 to the upright 4 Secure using two screws 40 which are pre assembled on the upright 9 10 37 40 1 4 66 84 NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED To listen to a MP3 during your workout connect the MP3 with the computer 6 by using the audio wire 84 Your cycle is eq...

Page 12: ...this program only Pulse RECOVERY Press to have the recovery grade of F1 to F6 Note 4 AAA batteries are required for this program only FUNCTION Time Shows your elapsed workout time up to 99 00 Counts down from your preset target time to 0 00 during your workout Speed Displays between the current speed up to 99 9 M H Distance Displays the cumulative distance traveled during your workout up to 99 99M...

Page 13: ...ow P on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well DISTANCE BAR Every bar indicates 0 1 mile SPEAKER To listen to an MP3 during your workout connect the MP3 to the monitor 6 by using the audio wire 77 Volume is controlled by the MP3 pl...

Page 14: ... key to confirm your desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjustin...

Page 15: ... desired TIME 8 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 9 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 10 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER ...

Page 16: ...dy types divided according to the FAT calculated Type1 BODY FAT 27 Type2 27 BODY FAT 20 Type3 BODY FAT 20 The computer will show the test results of FAT PERCENT Operations 1 Use UP DOWN keys to select the BODY FAT P23 program 2 Press the ENTER key to enter your workout program 3 The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The de...

Page 17: ...RAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 MANUAL STEPS HILL ROLLING PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 VALLEY FAT BURN RAMP MOUNTAIN PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12 INTERVAL SRANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 ...

Page 18: ...AM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H R C BODY FAT TEST PROGRAMS PROGRAM 23 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 19: ...b is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST HORIZONTAL POSITION OF THE SEAT If you want to adjust horizontal position of the seat first you can release the club knob Next move the seat forward or backward Then retighten the knob after you find the desired position HOW TO ADJUST THE PEDAL STRAPS The strap for the pedal is adjustable Please select...

Page 20: ...ch side of chain cover 45 Remove another seven ST5 x 15 self tapping screws 55 from left chain cover 45L Hold the chain cover 45 near the back and pull it apart slightly Do not pull the chain cover apart at the top or the seam may be broken 9 10 17 11 40 40 55 55 55 55 55 45L 7 48 Next locate the sensor wire 44 Turn the pulley until the magnet is aligned with the reed switch Loosen but do not remo...

Page 21: ...E DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt the right chain cover 45R must first be removed Next turn the nut 71 on clockwise to tighten the eye bolt 70 When the belt is correctly adjusted reattach the chain cover and the crank covers 70 71 ...

Page 22: ... 18 6745018 Allen screw M6 16 8 19 6745019 Generator 1 20 6745020 Hand pulse wire 2 21 6745021 Upper hand pulse sensor 2 22 6745022 Lower hand pulse sensor 2 23L 6745023L End cap for front stabilizer L 1 23R 6745023R End cap for front stabilizer R 1 24 6745024 End cap for rear stabilizer 2 25 6745025 Screw M2 5 4 26 6745026 End cap for handlebar 2 27 6745027 Phillip screw M5 10 4 28 6745028 Foam g...

Page 23: ...ping screw ST5 15 18 56 6745056 Bushing for seat post 1 57 6745057 Flange nut 2 58 6745058 C clip Φ12 2 59 6745059 Axle for flywheel 1 60 6745060 Flywheel 1 61 6745061 Magnet assembly 1 62 6745062 Nylon nut M8 5 63 6745063 Hex head bolt M8 55 1 64 6745064 C clip Φ17 2 65 6745065 Bearing 6203 2 66 6745066 Hex head bolt M6 25 1 67 6745067 Hex head nut M6 2 68 6745068 Spring for magnet assembly 1 69 ...

Page 24: ...il customerservice dyaco ca Dyaco Canada Inc 2014 23 DIAGRAM 1 2 3 4 9 10 11 15 24 33 34 7 8 12 14 16 17 23R 24 35 36 13 15 16 16 16 18 18 23L 38 40 41 28 28 20 6 5L 5R 20 18 16 18 16 21 21 22 22 25 25 26 26 29 29 32 37 30 31 62 62 32 40 84 ...

Page 25: ... dyaco ca Dyaco Canada Inc 2014 24 42 43 44 40 40 40 40 81 45L 45R 46 47 48 49L 50 51 52 53 51 54 55 55 55 55 55 55 55 56 57 58 58 59 60 61 62 63 64 65 66 67 68 65 64 62 35 69 70 71 72 73 74 75 76 77 51 54 55 53 51 52 49R 48 47 46 78 50 79 34 55 39 19 80 57 ...

Page 26: ... Squealing V belt slipping Adjust v belt E1 Monitor cannot read the signal change level change or level change cannot reach target position from the gear motor monitor has problem Replace monitor The connection cables from monitor to gear motor are damaged or disconnected Pins of the connector is bent or not fix well Check all computer plugs and wires are connected firmly Gear Motor damage or circ...

Page 27: ...ert a force against resistance Strength contributes to power and speed and is of great importance to a majority of sports people Muscular Endurance is the capacity to exert a force repeatedly over a period of time e g it is the capacity of your legs to carry you 10 M without stopping Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendo...

Page 28: ...radual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which your heart beat also increases This is often used as a measure of the required intensity of exercise You need to exercise ...

Page 29: ...tion This is the term used to vary your exercise program for both physiological and psychological benefits In your overall program you should vary the workload frequency and intensity The body responds better to variety and so do you In addition when you feel yourself getting stale bring in periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your pro...

Page 30: ...slow rhythmical and under control making sure never to hold your breath HEAD ROLLS Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift ...

Page 31: ...stretch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Ke...