18
EU
150
Hybrid Elliptical Upright Bike
1. ENTER key to confirm your desired TIME.
2. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press
ENTER key to confirm your desired DISTANCE.
3. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
4. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≥ BODY FAT% ≥ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1. Use the UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press the UP or DOWN keys to set your HEIGHT. Press ENTER
key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5 feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER
key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. The number 1
means male and 0 means female. Press ENTER key to confirm your Gender. The default sex is set
as 1 (Male).
6. The AGE will flash and you can press the UP or DOWN keys to set your AGE. Press the ENTER key
to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window shows “E” on the window,
please make sure your hands are holding the grips well or that the chest belt is touching your body
properly. Then press the START/STOP key again to begin body fat measurement.
8. After finishing your measurement, the computer will show the values of FAT PERCENT on the LCD
display.
9. Press START/STOP key to begin exercise.
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