Xterra FS3.5 Owner'S Manual Download

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FS3.5 Elliptical

Workout Selection

After power-up, use the UP / DOWN keys to select a workout program then pressing

ENTER. There are 7 basic workout programs:

Manual, Pre-Programs, Watt Program, Body

Fat Program, Target Heart Rate program, Heart Rate Control Program and User

Program

Functions

SPEED

: Displays current training speed. Maximum speed is 99.9 KM/H or MILE/H.

RPM

: Displays current pedal rotations per minute.

TIME

: Accumulates workout time from 00:00 to 99:59. Or users can preset the target time

desired.

DIST

: Accumulates the workout distance form 0.00 up to 999.9 KM or Mile. Or users can

preset the target distance they want to reach.

ODO

: Displays the total accumulated distance from 0.0 to 999.9KM or Mile.

CAL

: Accumulates the calories burned from 0 to 9999. Or users can preset the target

Calories they want to burn.

WATT

: Displays current watt.

HEART RATE

: Displays the current heart rate in beats per minute.

TARGET H. R.

: Users can preset their Target Heart Rate.

PROGRAM

: There are 24 different programs to choose for training.

LEVEL

: The programs have 24 levels of work displayed in 8 bars in each column. Each

column represents 1 minute workout (Unless time is changed to a new value for count down)

and each bar represents 3 levels of work.

Music

: There is an audio-input port on the top of the monitor. Users can connect an MP3,

smart phone or other audio source to the port.

Workout Parameter

(TIME/DISTANCE/CALORIES/WATT/TARGET HEART RATE)
Setting Workout Parameters

After selecting desired workout program (Manual, Pre-set Programs, Watt Program, Target

Heart Rate, Heart Rate Control and User Program) you may pre-set several workout

parameters for desired results.

Note: Some parameters are not adjustable in certain programs. Time and Distance can not

be set up in the same workout.

Once a program has been selected pressing ENTER will make “Time” parameter flash.

Using UP / DOWN KEY you may set the desired time value. Press ENTER KEY to input

value. Flashing prompt will move to the next parameter. Continue use of UP / DOWN KEY.

Press START / STOP to start workout.

Summary of Contents for FS3.5

Page 1: ...FS3 5 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...ness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We ...

Page 3: ... power supply must be plugged into the power jack located on the front of the unit near the stabilizer tube Next plug the power supply into the appropriate wall outlet When not in use it is rec ommended to unplug the power supply from the wall outlet IMPORTANT If the product has been exposed to cold temperatures allow the product sit in room temperature to warm up before plugging in the power supp...

Page 4: ... appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for i...

Page 5: ...s 104 1 Ø8 7 x 20 x 1 5T Flat Washer 2 pcs Hardware Step 2 96 3 8 Cap Nut 2 pcs 82 M5 x 15mm Phillips Head Screw 4 pcs 77 3 8 x 3 Carriage Bolt 2 pcs 80 1 5 16 x 15mm Button Head Socket Bolt 2 pcs 111 5 16 x 1 5T Split Washer 6 pcs 113 5 16 x 23 x 1 5T Curved Washer 2 pcs 84 M5 x 10mm Phillips Head Screw 4 pcs 105 5 16 x 23 x 1 5T Flat Washer 4 pcs ...

Page 6: ...h Phillips Head Screw Driver 1 pc Assembly Tools 87 Ø3 5 x 12mm Sheet Metal Screw 8 pcs 76 5 16 x 1 3 4 Hex Head Bolt 6 pcs 91 5 16 x 7T Nyloc Nut 6 pcs Hardware Step 4 102 Ø8 7 x 20 x 1 5T Flat Washer 2 pcs 74 5 16 x 15mm Hex Head Bolt 2 pcs Hardware Step 3 113 5 16 x 23 x 1 5T Curved Washer 4 pcs ...

Page 7: ...s Head Screw Driver 118 3 Insert the shaft on left connecting arm 7 to the bushing on left pedal arm 5 and secure with one Button Head Socket Bolt 80 1 together with one Flat Washer 104 1 by using Combination M5 Allen Wrench Phillips Head Screw Driver 118 Do it the same way for right connect ing arm 8 and right pedal arm 5 FS3 5 Assembly Instructions Hardware Step 1 Front Stabilizer and Connecting...

Page 8: ...ole mast into main frame and secure with six Button Head Socket Bolts 80 six Split Washers 111 four Flat Washers 105 and two Curved Washers 113 by using Combination M5 Allen Wrench Phillips Head Screw Driver 118 2 Take off the cable tie which ties the Computer Cable 36 and plug in the connectors of the Computer cable and the two Handpulse W Cable Assemblies 40 on the Console Secure the Console on ...

Page 9: ...Lower Handle Bar R 10 in the right shaft of Console Mast 11 and secure them with two Hex Head Bolts 74 and two Flat Wash ers 102 by using 12m m Wrench 116 2 Release rod end shafts 18 which are on left and right connecting arms Connect the connecting arm with lower handle bar and secure with rod end shafts 18 and the screw by using Combination M5 Allen Wrench Phillips Head Screw Driver 118 and 12m ...

Page 10: ...76 four Curved Washers 113 and six Nyloc Nuts 91 by using 12m m Wrench 116 13 14m m Wrench 115 2 Put the Front Handle Bar Cover L 69 and the Rear Handle Bar Cover L 69 1 together on the left Handle Bar and secure with three Sheet Metal Screws 87 by using Combination M5 Allen Wrench Phillips Head Screw Driver 118 Repeat the same procedure for the right side 3 Connect the Console Mast Cover L 42 and...

Page 11: ...meter During the workout it will increase the resistance load ENTER To input desired value or work out mode RECOVERY Press to enter into heart rate Recovery function Only works when the computer is receiving a heart rate value Recovery is an indication of Fitness Level It is a one minute measurement taken immediately after and exercise session and provides a score from 1 to 6 A score of 1 is an in...

Page 12: ...sers can preset their Target Heart Rate PROGRAM There are 24 different programs to choose for training LEVEL The programs have 24 levels of work displayed in 8 bars in each column Each column represents 1 minute workout Unless time is changed to a new value for count down and each bar represents 3 levels of work Music There is an audio input port on the top of the monitor Users can connect an MP3 ...

Page 13: ...arget Heart Rate the number of heart rate will flash Pulse 60 220 90 1 Setting Paramters for Target Heart Rate More About Workout Parameters Setting Parameters for the Manual Program Select Manual using UP DOWN KEY then press the ENTER KEY The first parameter Time will flash so value can be adjusted using UP DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted If user sets ...

Page 14: ...be adjusted When any one of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Pre Set Programs Setting Parameters for Watt Control Programs Select Watt Control Program using UP DOWN KEY then press ENTER KEY The first parameter Time will flash indicating the ...

Page 15: ...FS3 5 Elliptical 13 Pre Set Programs P2 P13 ...

Page 16: ...s from 20 to 24 Type 5 is from 25 to 29 Type 6 is from 30 to 34 Type 7 is from 35 to 39 Type 8 is from 40 to 44 Type 9 is from 45 to 50 BMR Basal Metabolic Rate is the amount of daily energy expended at rest BMI Body Mass Index is a general body type based on height and weight Body Fat Measurement User Program Four User Programs allow the user to create their own personal programs Setting Paramete...

Page 17: ...g steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when i...

Page 18: ...e Program Heart Rate Control Program There are 4 selections for target pulse HRC 55 TARGET H R 55 of 220 AGE HRC 65 TARGET H R 65 of 220 AGE HRC 75 TARGET H R 75 of 220 AGE HRC 85 TARGET H R 85 of 220 AGE Setting Parameters for Heart Rate Control Programs Select one of the Heart Rate Control Programs using UP DOWN KEY then press ENTER KEY The first parameter Time will flash indicating the value ca...

Page 19: ...e been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that are used as store display models 6 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 Product use in any environment other than a residential...

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