FS3.5 Elliptical
11
Parameter
Setting
Range
Default
Value
Increment /
Decrement
Description
Time
0:00 - 99:00
00:00
±
1:00
1. When display is 0:00, Time
will count up.
2. When Time is 1:00 - 99:00,
it will count down to 0:00.
Distance
0.00 - 999.0
0.00
±
1.0
1. When display is 0.00,
Distance will count up.
2. When Distance is 1.0 -
990.0, it will count down to
0.00.
Calories
0 - 9995
0
±
5
1. When display is 0,
Calories will count up.
2. When Calories is 5 - 9995,
it will count down to 0.
Watt
40-250
100
±
5
User can set watt value only in
Watt control program.
Age
10-99
30
±
1
Target Heart Rate will be based
on Age. When heart rate ex-
ceeds Target Heart Rate, the
number of heart rate will flash.
Pulse
60-220
90
±
1
Setting Paramters for Target
Heart Rate.
More About Workout Parameters
Setting Parameters for the Manual Program
Select
Manual
using UP / DOWN KEY then press the ENTER KEY. The first parameter,
“Time” will flash so value can be adjusted using UP / DOWN KEY. Press ENTER KEY to save
value & move to next parameter to be adjusted. **
(If user sets up the target time to work-
out then the next parameter of Distance can not be adjusted)
Continue through all
desired parameters, pressing START / STOP to start workout.
Note: When any One of the workout parameters counts down to zero the console emits a
beep sound and the workout stops automatically. Press START KEY to continue the workout
to reach the unfinished workout goals set.
Program Operation
Manual Program
