Xterra FS3.5, Owner'S Manual

12

FS3.5 Elliptical

There are 12 pre-set program profiles ready for use ROLLING, VALLEY, FAT BURN, RAMP, 

STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL, FASTREK.  

All program profiles have 24 levels of resistance. See page 13 to view the profiles.

Setting Parameters for Pre-Set Programs  

Select one of pre-set programs using UP / DOWN KEY then pressing ENTER KEY.

The first parameter, “Time” will flash indicating the value can be adjusted using UP / DOWN 

KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue 

through all desired parameters, pressing START / STOP to start workout.  

Workout in any Pre-Set Program 

Users can exercise at different levels of intensity in different intervals as the profiles flash. 

Users may adjust the resistance level using the UP / DOWN keys during the workout.

Note: If user sets up the target time to workout then the next parameter of Distance can not 

be adjusted. When any one of the workout parameters counts down to zero the console emits 

a beep sound and the workout stops automatically. Press START KEY to continue the  

workout to reach the unfinished workout goals set.

Pre-Set Programs

Setting Parameters for Watt Control Programs 

Select 

Watt Control Program

 using UP / DOWN KEY then press ENTER KEY. The first  

parameter “Time” will flash indicating the value can be adjusted using UP / DOWN KEY. 

Press ENTER KEY to save value & move to next parameter to be adjusted. **

(If user sets 

up the target time to workout, then the next parameter of Distance can not be adjusted)

Continue through all desired parameters, pressing START / STOP to start workout.

Note: When any one of the workout parameters counts down to zero the console emits a 

beep sound and the workout stops automatically. Press START KEY to continue the workout 

to reach the unfinished workout goals set.The computer will adjust the resistance load  

automatically depending on the speed to maintain a constant watt value. User can use  

UP / DOWN key to adjust the watt value during workout.

Watt Control Program