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FS3.5 Elliptical
Setting Data for Body Fat
1. Select
Body Fat
using UP / DOWN KEY then pressing ENTER.
2. “Male” will flash indicating the Gender can be adjusted using UP / DOWN KEY. Press
ENTER to save gender setting & move to next setting.
3. A Height of “175” will flash indicating the Height can be adjusted using UP / DOWN KEY. Press ENTER KEY
to save value & move to next setting.
4. A Weight of “75” will flash indicating the Weight can be adjusted using the UP / DOWN KEY. Press ENTER
KEY to save vale & move to next setting.
5. An Age of “30” will flash indicating the Age can be adjusted using UP / DOWN KEY. Press ENTER to save
value.
6. Press START / STOP to start measurement. Please be sure to grasp the hand pulse grips.After 15 seconds
the display will show Body Fat %, BMR, BMI & BODY TYPE.
7. Press START / STOP KEY to return the main Display.
Body Types:There are 9 possible body types according to the FAT% calculated. Type 1 is from 5% to 9%. Type
2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type
6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.
BMI: Body Mass Index is a general body type based on height and weight.
Body Fat Measurement
User Program
Four User Programs allow the user to create their own personal programs.
Setting Parameters for User Programs
Select “User” using UP / DOWN KEY then press ENTER KEY. The first parameter, “Time” will flash indicating the
value can be adjusted using UP / DOWN KEY. Press ENTER KEY to save value & move to next parameter to
be adjusted. **
(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted)
Continue through all desired parameters.
After completing parameter set up, row 1 of the profile will be flashing. Use UP / DOWN KEY to adjust level then
press ENTER until finished (10 times total). Press START / STOP to start workout.
Note: When any one of the workout parameters counts down to zero the console emits a beep sound and the
workout stops automatically. Press START KEY to continue the workout to reach the unfinished workout goals
set.
