Xterra FS3.9e, Owner'S Manual

Page 1: ...FS3 9e ELLIPTICAL ...

Page 2: ...ly Instructions 7 Lubrication Transport 11 Operation of Your Console 12 Heart Rate Programs 15 Exploded View Diagram 17 Parts List 18 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY XE330 C09_Ver A ...

Page 3: ...gs free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being use or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fitness Equipment Safety Instructions To disconnect turn all controls to the off posi...

Page 4: ...r high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 noncondensing no water drops forming on surfaces NEVER operate this Elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistanc...

Page 5: ...2 5 16 23 2T_ Curved Washer 2pcs 78 M5 x 10m m Phillips Head Screw 4pcs these four screws are attached in the back of the console 70 5 16 15m m_ Hex Head Bolt 6pcs 75 5 16 15m m_Button Head Socket Bolt 6pcs 70 5 16 15m m_ Hex Head Bolt 2pcs 97 5 16 23 1 5T_ Flat Washer 2pcs 101 Ø 17 Wavy Washer 2pcs ...

Page 6: ...oc Nut 2 pcs 71 5 16 32m m_ Hex Head Bolt 2 pcs 94 3 8 19 1 5T_ Flat Washer 2 pcs 98 5 16 20 1 5T_ Flat Washer 4 pcs 77 3 8 2 1 4 _ Button Head Socket Bolt 2 pcs 76 5 16 3 4 _ Button Head Socket Bolt 2 pcs 84 Ø 3 5 12m m_ Sheet Metal Screw 8pcs 79 M5 15m m_ Phillips Head Screw 8pcs ...

Page 7: ...s from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 3 Locate the hardware package The hardware is separated into steps Remove the tools first Remove the hardware for each step as needed to avoid confusion 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 110 12m m Wrench 1pc 111 13 14m m Wrench 2p...

Page 8: ...ex Head Bolts 70 Install and hand tighten by using the 12m m Wrench 110 NOTE There is a electrical wire running through the Console Mast Tube 10 Be careful not to damage or pinch this Computer Cable 32 during this procedure 4 Locate the Console Assembly 31 and the 4pcs of M5 x 10m m Phillips Head Screws 78 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 108 5 There will be thre...

Page 9: ...de of the axle 3 Put the 2pcs of 5 16 23 1 5T Flat Washers 97 onto the 2pcs of 5 16 15m m Hex Head Bolts 70 and install and tighten in the threaded holes in the ends of the axle 4 Install the Left and Right Swing Arms 13 14 into the Lower Left and Right Lower Handle Bars 4 5 with 6pcs of 5 16 15m m Button Head Socket Bolts 75 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 108 ...

Page 10: ...105 tighten firmly using the 13 14m m Wrench 111 on the 5 16 x 7T Nylon Nuts 105 and one on the 5 16 x 32m m Hex Head Bolts 71 2 Install the 2pcs of Rail Tubes 15 into the receiving bracket in the end of Main Frame 1 with 2 pcs of 3 8 x 2 1 4 Button Head Socket Bolts 77 2pcs of 3 8 x 19 x 1 5T Flat Washers 94 and 2pcs of 3 8 x 7T Nylon Nut 89 by using 2pcs of 13 14m m Wrench 111 3 Put the Lug Cove...

Page 11: ... 108 2 Install the 2pcs of Slide Wheel Covers 52 using the 4pcs of M5x15m m Phillips Head Screws 79 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 108 3 Install the Front Handle Bar Covers L R 54 56 and Rear Handle Bar Covers L R 55 57 over the Handle Bars axle connections with the 6pcs of Ø 3 5 12m m Sheet Metal Screws 84 by using the Combination M5 Allen Wrench Phillips Head...

Page 12: ...ur lubricant each three months 2 If the user felt the exercise is not smooth or there were some noise during exercising please pour 2 c c of the lubricant on the middle of Rails TRANSPORT The elliptical is equipped with two transport wheels which are engaged when rear of it is lifted ...

Page 13: ...tom right data window will switch between RPM and Speed every 5 seconds RPM is your actual pedal rotation speed and the Speed readout is in MPH indicating approximate road speed as if pedaling a bicycle in 7th gear The Distance window shows distance traveled based on pedal speed in miles The Pulse window will display your heart rate in beats per minute if you are holding the heart rate hand sensor...

Page 14: ...hen press Enter The Distance window will now be blinking Repeat the same process to set the distance to count down if desired and press Enter The Calorie window will now be blinking Repeat the same process then press Enter The Pulse window will now be blinking Entering a Pulse number will set an alarm that will beep when your heart rate reaches the programmed number to let you know you have reache...

Page 15: ... the speed you are pedaling at combined with the workload of the machine In Watt mode if you change your speed the machine will automatically change the workload to maintain the same Watt load If you pedal faster the workload will decrease and if you pedal slower the workload increases After adjusting all the parameters press Start to begin your workout FUNCTIONS TIME Count up accumulates training...

Page 16: ... 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two mo...

Page 17: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Page 18: ...17 EXPLODED VIEW DIAGRAM ...

Page 19: ... 21 6203_Bearing 6 22 6003_Bearing 8 23 Rod End Bearing 2 24 Ø 31 Ø 25 5 Ø 19 16 3T_Bushing 4 25 Steel Cable 1 26 Drive Belt 1 27 Ø 330_Drive Pulley 1 28 Flywheel 1 29 Magnet 1 30 25 7 7m m_Woodruff Key 2 31 Console Assembly 1 32 1100m m_Computer Cable 1 33 600m m_DC Power Cable 1 34 Gear Motor 1 35 250m m_Sensor W Cable 1 36 Sensor Rack 1 37 850m m_Handpulse W Cable Assembly 2 37 4 Ø 3 20m m_Tapp...

Page 20: ...llips Head Screw 2 69 35 25 5 5T_Bushing 1 70 5 16 15m m_Hex Head Bolt 20 71 5 16 32m m_Hex Head Bolt 2 72 1 4 3 4 _Hex Head Bolt 4 73 3 8 2 1 4 _Socket Head Cap Bolt 2 74 M8 40L_Socket Head Cap Bolt 2 75 5 16 15m m_Button Head Socket Bolt 6 76 5 16 3 4 _Button Head Socket Bolt 2 77 3 8 2 1 4 _Button Head Socket Bolt 2 78 M5 10m m_Phillips Head Screw 2 79 M5 15m m_Phillips Head Screw 8 80 5 16m m_...

Page 21: ...ng Screw 3 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 109 1100m m_Adaptor Power Cord 1 110 12m m_Wrench 1 111 13 14m m_Wrench 2 112 5 19m m_Tapping Screw 2 133 M5 10m m_Phillips Head Screw 10 135 M8 9T_Nyloc Nut 1 136 3 8 11T_Nyloc Nut 2 137 3 5 16m m_Sheet Metal Screw 7 138 M8 6 3T_Nut 4 144 3 8 UNF26 6T_Nut 1 146 M5 P0 8 6m m_Socket Head Cap Bolt 2 148 E Clip 2 149 Ø 15 Ø 8 5 5...