Xterra FS5.8e, Owner'S Manual

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Page 2: ...ions 4 Features 4 Assembly Instructions 7 Operation of Your Console 12 General Maintenance 25 Exploded View Diagram 26 Parts List 27 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY XE515sd YE005_1402A Xterra ...

Page 3: ...gs free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being use or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fitness Equipment Safety Instructions To disconnect turn all controls to the off posi...

Page 4: ...ired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause...

Page 5: ...8 1 1 2 Hex Head Bolt 2 pcs 105 3 8 2 1 4 Hex Head Bolt 1 pc 116 M5 10mm Phillips Head Screw 4 pcs 130 3 8 7T Nyloc Nut 2 pcs 137 3 8 19 1 5T Flat Washer 2 pcs 142 5 16 20 1 5T Flat Washer 4 pcs 151 5 16 1 5T Split Washer 4 pcs 152 3 8 2T Split Washer 1 pc 153 3 8 23 2T Curved Washer 2 pcs 154 5 16 Star Washer 4 pcs ...

Page 6: ... pcs 101 5 16 1 1 4 Hex Head Bolt 2 pcs 192 5 16 9T Nyloc Nut 2 pcs 142 5 16 20 1 5T Flat Washer 2 pcs 127 5 16 7T Nyloc Nut 6 pcs 160 5 16 23 1 5T Curved Washer 4 pcs 161 Switch Wire Cap 2 pcs 159 5 16 1 3 4 Hex Head Bolt 6 pcs 115 M5 15mm Phillips Head Screw 14 pcs 119 3 5 12mm Sheet Metal Screw 8 pcs 122 M6 10mm Phillips Head Screw 4 pcs ...

Page 7: ...sh the excess cable inside the U channel Guide the twist tie that is attached to the Computer Cable 44 through Mast Cover 72 and the bottom of the Console Mast 12 until it exits the top of the steel tube Secure the Console Mast 12 by loosely threading two Hex Head Bolts 103 from the front and two Curved Washers 153 first Then secure the mast from the side by loosely threading a Hex Head Bolt 105 a...

Page 8: ...8 1Rear Rail Console Mast Console ...

Page 9: ... Do not force the swing arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The swing arms have been previously installed at the factory so they do fit properly 2 Remove the tie that holds the spacer 25 in the rod end located at the end of the right connecting arm 9 and line up the rod end with the bracket at the bottom of the lower right swing arm...

Page 10: ...de part is at the bottom 2 Attach the wire 166 from the left Upper Swing Arm 16 Incline buttons on front to the wire 167 that exits the Console Mast Tube 12 Slide the switch wire cap 161 onto the wire with the wide side facing the Swing Arm 3 Insert the Upper Swing Arm 16 into the Lower Swing Arm Fasten together with three Hex Head Bolts 159 and two Curved Washers 160 4 Repeat steps 3 2 3 3 from a...

Page 11: ...nter Cover 85 with four Phillips Head Screw 115 You need to raise the incline to install the Center Cover 3 Install the Swing Arm End Cap Covers 81 82 Left 83 84 Right with the eight Sheet Metal Screws 119 4 Install the two Z shaped metal brackets 24 as shown with four Phillips Head Screws 122 The Z Brackets should be installed so the tab with the tapped hole is pointing toward the rear 5 Install ...

Page 12: ... During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds then the console ...

Page 13: ...host of machines Time shows elapsed time unless you set the timer to count down Seg Time counts down the time left in the current segment column of the profile Pulse indicates your heart rate if you are grasping the hand pulse sensors RPM displays your pedaling speed in revolutions per minute Speed shows your speed in miles per hour or kilometers per hour if Km is displayed Incline Ramp Shows incl...

Page 14: ...a host of machines This is because every person is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings...

Page 15: ...the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Programming Preset Programs 1 Using the Program Up Down keys select the desired program then press the Enter key 2 The message window will ask you to enter your Age You may adjust the Age setting using the Level Up Down keys then press the Enter...

Page 16: ...rkouts These programs have factory preset profiles for achieving different goals Ascent Work Profile Ascent Incline Profile Fat Burn Work Profile Fat Burn Incline Profile Glute Blast Work Profile Glute Blast Incline Profile Adventure Work Profile Adventure Incline Profile Xtreme Work Profile Xtreme Incline Profile ...

Page 17: ...17 X Country Work Profile X Country Incline Profile Interval Work Profile Interval Incline Profile Fitness Work Profile ...

Page 18: ...ess Enter 6 The Message Center will be blinking the desired Interval time default is 1 00 The time you select will be the duration of both the cardio strength intervals Note on average you will complete 10 12 repetitions of the strength exercise in a 0 30 interval As a general rule the longer the interval the less weight dumbbells and resistance elliptical required use the Level keys to adjust the...

Page 19: ...ERS BACK OF ARMS There are two variations of this exercise If you aren t able to perform the exercise as shown in this illustration place your knees on the floor a padded mat or a pillow Also a wider hand position places more emphasis on the chest and shoulder muscles while a narrower hand position places more emphasis on the Tricep muscles back of the arm 1 Place your hands on the floor or a set ...

Page 20: ...with a neutral grip palms facing one another your elbows should be pointed straight ahead 2 Raise the dumbbells overhead until your arms are fully extended your upper arms should remain stationary pivoting at the elbows 3 Slowly lower to the start position 4 Repeat this sequence for the duration of the strength interval Dumbbell Bicep Curl EMPHASIS FRONT OF ARMS 1 Hold the dumbbells with an underh...

Page 21: ... press Enter Continue this process until all twenty segments have been set 8 Repeat the same process for Incline segments 9 During the Manual program you will be able to switch data displayed in the message window by pressing the Enter key 10 If you want to increase or decrease the Resistance or Incline at any time during the program press the Level or Incline Up Down keys 11 During the program yo...

Page 22: ...or maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age...

Page 23: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Page 24: ...ong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive a...

Page 25: ...ll not be completely silent Engineering Mode The console has built in maintenance diagnostic software The software will allow you to changes to the console settings such as changing units from English to Metric and turn off the beeping of the speaker when a key is pressed To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down the Start Stop and Enter ...

Page 26: ...26 EXPLODED VIEW DIAGRAM ...

Page 27: ...r B 2 25 Controller Back Plate 1 27 Aluminum Rail 2 28 6005_Bearing 2 29 6003_Bearing 12 30 6203_Bearing 2 31 M12 P1 75_Rod End Bearing 2 32 Drive Belt 1 33 Flywheel 1 34 Magnet 1 36 Steel Cable 1 38 Drink Bottle Optional 1 39 Drink Bottle Holder 1 40 Resistance Button W Cable 2 41 Handgrip Resistance Label INCLINE 1 42 Handgrip Resistance Label LEVEL 1 43 Console Assembly 1 43 1 Console Top Cover...

Page 28: ...r 1 55 Incline Adaptor 1 56 Incline Motor 1 57 850m m_Computer Cable 1 58 Ø65_Transportation Wheel 2 59 Ø78_Slide Wheel Urethane 2 60 Ø35 10m m_Rubber Foot 4 61 WFM 2528 21_Bushing 4 62 Ø38 Ø34 Ø26 4 16T_Bushing 2 63 Ø32 1 8T _Button Head Plug 2 64 Ø32 2 0T_Round Cap 4 65 32 2 5T_Round Cap 4 66 Ø25 5 33 5 1 5T_Nylon Wave Washer 2 67 Ø25 Ø25 15T_Rubber Foot Pad 1 68 3 8 35 5T_Nylon Washer 2 69 Ø30 ...

Page 29: ... 2 1 4 _Socket Head Cap Bolt 2 110 M8 40m m_Socket Head Cap Bolt 2 111 3 8 1 3 4 _Flat Head Socket Bolt 4 112 5 16 1 3 4 _Button Head Socket Bolt 2 113 M4 12m m_Phillips Head Screw 2 114 M4 5T_Nyloc Nut 2 115 M5 15m m_Phillips Head Screw 16 116 M5 10m m_Phillips Head Screw 14 117 M5 10m m_Phillips Head Screw 8 118 5 19m m_Tapping Screw 19 119 Ø3 5 12m m_Sheet Metal Screw 8 120 3 5 16m m_Sheet Meta...

Page 30: ...3 8 23 2T_Curved Washer 2 154 Ø5 16 _Star Washer 4 155 13 14m m_Wrench 1 157 Phillips Head Screw Driver 1 158 12 14m m_Wrench 1 159 5 16 1 3 4 _Hex Head Bolt 6 160 5 16 23 1 5T_Curved Washer 4 161 Switch Wire Cap 2 162 Swing Arm Bushing 2 163 Pedal Foam L 1 164 Pedal Foam R 1 165 450m m_Handle Wire Upper Resistance White 1 166 450m m_Handle Wire Upper Incline Red 1 167 900m m_Handle Wire Lower Res...