Xterra RSX1500, Owner'S Manual

20

RSX1500 Seated Stepper

Heart Rate Control Program

There are 4 selections for target pulse:

HRC-  55%   TARGET H.R= 55% of (220-AGE)

HRC - 65%    TARGET H.R= 65% of (220-AGE)

HRC - 75%    TARGET H.R= 75% of (220-AGE)

HRC - 85%    TARGET H.R= 85% of (220-AGE)

Setting Parameters for Heart Rate Control Programs 

Select one of the 

Heart Rate Control Programs

 using UP / DOWN KEY then press  

ENTER KEY. The first parameter “Time” will flash indicating the value can be adjusted using UP / DOWN KEY. 

Press ENTER KEY to save value & move to next parameter to be  

adjusted. **

(If user sets up the target time to workout, then the next parameter of  

Distance can not be adjusted)

 Continue through all desired parameters, pressing START / STOP to start work-

out.

Note: If your Pulse measurement is above or below (± 5) the Target HR setting, the  

computer will adjust the resistance load automatically; it will check approximately every 10 seconds. If the heart 

rate signal disappears, the computer will keep the resistance load  

constant for 60 seconds then it will decrease the resistance load 1 level every 10 seconds.

When any one of the workout parameters counts down to zero the console emits a beep sound and the workout 

stops automatically. Press START KEY to continue the workout to reach the unfinished workout goals set.

User Program

Four User Programs allow the user to create their own personal programs. 

Setting Parameters for User Programs 

Select “User” using UP / DOWN KEY then press ENTER KEY. The first parameter, “Time” will flash indicating the 

value can be adjusted using UP / DOWN KEY. Press ENTER KEY to save value & move to next parameter to 

be adjusted. **

(If user sets up the target time to workout, then the next parameter of Distance can not be 

adjusted)

 Continue through all desired parameters.

After completing parameter set up, row 1 of the profile will be flashing. Use UP / DOWN KEY to adjust level then 

press ENTER until finished (10 times total). Press START / STOP to start workout.

Note: When any one of the workout parameters counts down to zero the console emits a beep sound and the 

workout stops automatically. Press START KEY to continue the workout to reach the unfinished workout goals 

set.