Xterra SB150, Owner'S Manual

Page 1: ...Dyaco Canada Inc 2017 customerservice dyaco ca 1 Model 16204781500 SB150 RECUMBENT BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW RECUMBENT ...

Page 2: ...embly Instructions 9 Operation of Your New Fitness Bike 15 Function 16 Program Introduction Operation 17 User Direction 22 General Maintenance 23 Exploded View Diagram 24 Parts List 26 Trouble Shooting 29 Manufacturer s Limited Warranty 36 ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...r lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra SB150 Fitness Bike Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized part...

Page 4: ...eated surfaces Never drop or insert any object into any openings Do not use outdoors To disconnect remove the plug from the outlet The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dre...

Page 5: ...ditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity i...

Page 6: ...nada Inc 2017 6 WARNING DECAL REPLACEMENT The decal shown below has been placed on the recumbent If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Page 7: ...o Description Q ty 1 Main Frame 1 3 Front Stabilizer 1 6 Rear Stabilizer 1 9 Front Post 1 10 Computer 1 11 Stationary Handlebar R 1 12 Stationary Handlebar L 1 13 Rear Handlebar 1 36 37 Right Left pedal 1 1 40 Support Tube 1 41 Sliding Tube 1 43 Seat Support Bracket 1 44 Back Cushion 1 45 Seat Cushion 1 46 Bottle Holder 1 47 48 Left Right Rear Support Cover 1 1 Hardware Bag 1 Manual 1 ...

Page 8: ...8 16 30 23 Carriage Bolt M10 75 2 24 Curved Washer Φ10 Φ22 1 5 2 28 Carriage Bolt M8 40 2 29 Domed Nut M8 2 31 Domed Nut M10 2 38 Flat Washer Φ17 Φ8 5 6 39 Leveling Pad 1 42 Quick Release Knob 1 88 Box Wrench 1 89 Allen Key 6mm 1 Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 9: ... 33 with rear extension hand pulse wire 34 Attach support tube 40 to main frame 1 and tighten with 6 sets of allen screw 21 and flat washer 38 Attach the leveling pad 39 to the bottom of main frame 1 2 Attach rear stabilizer 6 to the support tube 40 and tighten with 2 sets of carriage bolt 23 curved washer 24 and domed nut 31 Tip Avoid pinching the Extension Wires Hardware Step 2 Hardware Step1 2 ...

Page 10: ...Attach the left stationary handlebar 12 to the front post 9 Secure using two curved washers 5 and two allen screws 21 Repeat for the right stationary handlebar 11 5 Connect the front extension hand pulse wire 18 to the pulse wire from the computer 10 6 Connect the upper extension computer wire 19 to the wire from the computer 10 Tip Avoid pinching the Extension Wires and pulse wires 7 Attach the c...

Page 11: ...g tube 41 into seat support bracket 43 Line up the holes and secure sliding tube 41 with quick release knob 42 2 Attach seat cushion 45 to the seat support bracket 43 Secure using four allen screws 21 3 Attach the sliding tube 41 to the support tube 40 Secure using eight allen screws 21 Hardware Step 4 12 Allen Screws 21 ...

Page 12: ... bracket 43 Secure using four allen screws 21 2 Attach rear handlebar 13 to the seat support bracket 43 Secure using two carriage bolts 28 two curved washers 5 and two domed nuts 29 3 Connect rear extension hand pulse wire 34 to the hand pulse wire 35 Tip Avoid pinching the pulse Wires Hardware Step 5 4 Allen Screws 21 2 Carriage Bolts 28 2 Curved Washers 5 2 Domed Nuts 29 ...

Page 13: ... the cycle as you sit on it Repeat for the left pedal 37 Note The right pedal should be threaded on clockwise and the left pedal on counter clockwise 2 Attach the left rear support cover 47 to the left side of the support tube 40 Secure using two self tapping screws 53 3 Attach the right rear support cover 48 to the right side of the support tube 40 Secure using three self tapping screws 53 Hardwa...

Page 14: ...yaco Canada Inc 2017 14 SB150 ASSEMBLYINSTRUCTIONS 7 POWER ADAPTER AND MP3 87 1 To listen to an MP3 during your workout connect the MP3 with the computer 10 by using the audio wire 87 2 Plug adapter 90 into the power receptacle ...

Page 15: ...increase the tension level while you are exercising Press UP to select your desired program DOWN Press DOWN to decrease the preset target values Press DOWN to decrease the tension level Press DOWN to select your desired program ENTER Press to accept the desired program Press to accept the target value Press and hold for four seconds to reset all values to zero when the unit is stopped Body Fat Pre...

Page 16: ...medical purposes Pulse Recovery Your computer is equipped with a recovery program to monitor your heart rate recovery After your workout press the recovery button and keep both hands on the gripped pulse The computer will cease monitoring all functions except time which will commence countdown from 00 60 to 00 00 Once zero is reached the pulse function will display a grade between F1 to F6 F1 bein...

Page 17: ... desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys du...

Page 18: ...LORIES 10 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 11 Press the START STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 5...

Page 19: ...and you can press the UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 5 07 5 feet 7 inches 4 The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs 5 The GENDER will flash and you can press UP or DOWN keys to select your sex The number 1 means ma...

Page 20: ...customerservice dyaco ca Dyaco Canada Inc 2017 20 ...

Page 21: ...customerservice dyaco ca Dyaco Canada Inc 2017 21 ...

Page 22: ... Your cycle is now in km The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat pull up the quick release bar or knob slide the seat to the desired position and press down the quick release bar To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the end...

Page 23: ...uts are secure check before each workout Check that pedals are tight pedals can work loose over time Check that stabilizer bolts are tight check before each workout Check that handlebar is secure if not tighten check before each workout Should a part become defective replace it immediately Do not allow use of the equipment until it has been repaired Cleaning A damp cloth is sufficient to clean mos...

Page 24: ...RAM 1 2 3 4 11 21 7R 14 15 5 6 7L 8 8 12 13 14 15 16 17 21 21 21 21 21 21 21 5 22 22 23 24 25 25 26 26 27 27 27 27 27 28 29 30 30 31 36 37 38 38 38 39 40 41 42 43 44 45 21 5 21 5 5 9 21 5 21 5 20 10 33 32 34 18 16 19 35 46 48 47 27 50 49 50 51 52 51 52 53 53 53 53 54 87 ...

Page 25: ...c 2017 25 5 4 5 4 5 3 5 5 5 3 5 4 5 6 L 5 6 R 5 7 5 9 5 8 6 0 6 0 6 2 6 3 6 4 6 5 6 3 6 3 6 6 6 7 6 8 6 9 6 1 7 1 7 2 7 3 7 4 7 5 7 9 8 0 8 1 8 2 8 3 8 5 8 6 5 4 5 4 6 1 7 0 3 3 3 2 8 4 5 8 7 7 7 8 3 8 7 6 7 0 5 3 5 3 5 3 5 3 5 3 5 3 5 5 8 9 ...

Page 26: ...ar 2 16 7815016 Lower foam grip for stationary handlebar 2 17 7815017 Crank w pulley 1 18 7815018 Front extension hand pulse wire 1 19 7815019 Upper computer wire 1 20 7815020 Screw M5 10 4 21 7815021 Allen screw M8 16 30 22 7815022 End cap 60 20 2 23 7815023 Carriage bolt M10 75 2 24 7815024 Curved washer Ф10 Ф22 1 5 2 25 7815025 End cap 60 30 2 26 7815026 End cap 53 5 23 5 2 27 7815027 End cap f...

Page 27: ... tapping screw ST5 15 13 54 7815054 Self tapping screw ST5 15 10 55 7815055 Crank cover 2 56 L 7815056L Chain cover L 1 56 R 7815056R Chain cover R 1 57 7815057 Magnet assembly 1 58 7815058 Nut M8 2 59 7815059 Bolt M8 105 1 60 7815060 Flange nut 2 61 7815061 Nut M10 3 62 7815062 Bowl shaped spacer 1 63 7815063 Bearing 6000 3 64 7815064 Flywheel 1 65 7815065 Copper washer 1 66 7815066 Spring clutch...

Page 28: ...079 Spring for magnetic assembly 1 80 7815080 Bolt M6 25 1 81 7815081 Nut M6 2 82 7815082 Motor wire 1 83 7815083 Power wire 1 84 7815084 Sensor wire 1 85 7815085 Sensor bracket 1 86 7815086 Motor 1 87 7815087 Audio wire 1 88 7815088 Box wrench 1 89 7815089 Allen key 1 90 7815090 Adapter 1 ...

Page 29: ...onitor Grinding Noise Crank bearing defective Replace crank bearings Idler pulley defective Replace idler pulley Flywheel defective Replace flywheel Squealing V belt slipping Adjust v belt E1 Monitor cannot read the signal change level change or Level change cannot reach target position from the gear motor Monitor has a problem Replace monitor The connection cables from monitor to gear motor are d...

Page 30: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Page 31: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Page 32: ...Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maxim...

Page 33: ...lothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing invol...

Page 34: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up y...

Page 35: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Page 36: ... external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Cana...

Page 37: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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