Xterra SB4500, Owner'S Manual

Page 1: ...SB4500 EXERCISE BIKE OWNER SMANUAL...

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Page 3: ...SB4500 Assembly Pack Checklist 7 SB4500 Assembly Instructions 8 Getting on off your Exercise Bike 14 Body Positioning 15 Seat Adjustment 15 Operation of Your Console 16 Programs 22 Bluetooth Capabilit...

Page 4: ...Corporate Headquarters 36 Warranty Information 37 ATTENTION This exercise bike is intended for residential use only and is warranted for this application Any other application voids this warranty in...

Page 5: ...effects on human health and the environment which could otherwise arise from inappropriate waste adding Please contact your local authority for further details of your nearest designated collection po...

Page 6: ...nce by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9...

Page 7: ...curate method of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining he...

Page 8: ...ronment Maximum environmental ratings are 40 120 degrees Fahrenheit 95 humidity non condensing no water droplets forming on surfaces ELECTRICAL REQUIREMENTS For your safety and to ensure good performa...

Page 9: ...will obey the command gradually NEVER use your exercise bike during an electrical storm Surges may occur in your facility or household power supply that could damage exercise bike components Unplug th...

Page 10: ...6 SB4500 ProductOverview Length 148 5 cm 58 5 Width 65 cm 25 6 Height 116 5 cm 45 9 Weight 39 4 kg Pedals Seat Seat Handle Bar Mast Handle Bar Console...

Page 11: ...er M8 1pc 58 Flat Washer 8 16 1 5t 4pcs 36 Phillips HeadScrew M8 15MM 27pcs 39 Phillips HeadScrew M5 12MM 6pcs 59 Cap Nut M8 4pcs 55 Flat Washer 8 21 2 0t 10pcs 52 Flat Head Socket Screw M8 40MM 4pcs...

Page 12: ...s 1 1 Install the Front Stabilizer Tube No 11 onto the Main Frame and secure using 2 Carriage Bolts No 57 2 Flat Washers No 58 and 2 Cap Nuts No 59 2 1 Install the Rear Stabilizer Tube No 12 onto the...

Page 13: ...ot to pinch the wires and feed them back into the connected frame 2 Assemble the Front Main Frame No 1 to the Rear Main Frame No 2 using 6 Flat Washers No 55 Secure on top with 6 Philips Head Screws N...

Page 14: ...puter Cable No 74 with the Handpulse Wire No 78 Feed the excess wire into the tube Be careful not to pinch the wires 2 3 Secure the Console No 70 to the Mast using 4 Philips Head Screws No 39 6 1 Secu...

Page 15: ...ws 4 pcs 52 83 83 80 9 36 67 83 7 1 Secure the Seat Back Bracket No 9 to the Sliding Seat Plate using 4 Button Head Socket Screws No 52 Connect the two Handpulse Wires No 83 80 8 1 Secure the Seat Cus...

Page 16: ...6 7 M8 15 4pcs 36 36 83 81 81 83 6 7 9 1 Connect the Handpulse Wires No 81 83 2 Secure the Seat Handle Bar L No 6 and the Seat Handle Bar R No 7 using 4 Phillips Head Screws No 36 10 1 Secure the Sea...

Page 17: ...4 and Pedal R No 65 using the Philips Head Screwdriver Wrench No 61 The Left Pedal No 64 should be tightened counter clockwise and the Right Pedal No 65 clockwise 2 Secure all screws and adjust the 5...

Page 18: ...ecommended that you keep at least one hand on the Stationary Handlebar at all times especially when getting on or off All equipment should be set up and operated on solid level surfaces WARNING The ef...

Page 19: ...t Adjustment Instruction Firstly loosen the knob pull pin anti clockwise two or three times and then pull out a bit In the meantime adjust the seat to the proper position and release the knob Please e...

Page 20: ...16 Operationof Your Console Tablet Tray Touchscreen Display USB Port...

Page 21: ...the distance will be accumulated upward 2 When the window shows 0 5 99 00 the distance will count down to 0 and then prompt then count up Calories 0 9990 0 0 10 1 When the window shows 0 the calories...

Page 22: ...18 Console Interface Standby Mode Mode Selection Target Mode Interface Program Mode Selection Exercise Interface...

Page 23: ...19 Console Interface Setting Interface Motion Interface Program Mode Data Review...

Page 24: ...istance calories press Program to access the Program interface or press Set to access the settings interface In the settings interface you can choose to turn the buzzer on off default is on change the...

Page 25: ...an press the keys to adjust resistance range 1 24 Program mode From the home screen press the PROGRAM key to view available programs Touchthe desired program to select Once a program is selected use t...

Page 26: ...when performing tasks that are intense and short in duration These deplete your oxygenlevel and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your card...

Page 27: ...user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Horse Race Designed to increase muscular...

Page 28: ...luetooth icon on the screen will light up in BLUE as shown in the image below Bluetooth HeartRate Monitor Your SB4500 Fitness Bike has BLUETOOTH 4 0 FTMS built in and will work with any Bluetooth enab...

Page 29: ...of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking...

Page 30: ...the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 1...

Page 31: ...s Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18...

Page 32: ...ate 1 Microwave ovens TV s small appliances etc 2 Fluorescent lights 3 Some household security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal...

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Page 34: ...d Cap 2 19 Bearing 1 20 Pull Pin 1 21 Rubber Stop 5 22 Seat Back Bracket End Cap 2 23 Button Head Plug 4 24 O ring 40 80mm 1 25 Round Disk Cover Crank 2 26 Stabilizer End Cap 4 27 Block 2 28 Front Shr...

Page 35: ...63 Drive Belt 1 64 Pedal L 1 65 Pedal R 1 66 Seatback Cushion 1 67 Seat Cushion 1 68 Drink Bottle Holder 1 69 Motor Cable 400mml 1 70 Console 7 TFT 1 71 Power Cord 1 72 Motor 1 73 DC Power Cord 500mm...

Page 36: ...eing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help to maintain a stable weight Control appetite Boost self image Improve muscle tone and strength I...

Page 37: ...ow To Begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while sw...

Page 38: ...radual and relaxed Don t hoId your breath during a stretch Stretch after exercising to prevent muscles from tightening up Stretch at least three times a week to maintain flexibility Warm Up And Cool D...

Page 39: ...RETCH Take your time on each stretch Gradually take each stretch a little deeper on every out breath to your personal maximum Always remember to check with your physician before starting any exercise...

Page 40: ...piritfitness com Telephone 1 888 707 1880 Email info dcmna com Fax 1 905 353 8968 Email sales dyaco ca Dyaco Japan Dyaco Shanghai Address Address Dai 2 Shirako Bldg 501 Room 210 6 16 7 Nishi Kasai Edo...

Page 41: ...e home not in an outbuilding garage environment due to adverse abrasive conditions moisture high low temperatures airborne particles like concrete dust etc Does not include any island off Mainland UK...

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