Xterra TR 7.1, Owner'S Manual

Page 1: ...710 Assembly Operation Adjustments Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial nu...

Page 2: ...nsport Instructions 11 Treadmill Operation 12 Programmable Features 16 General Maintenance 27 Service Checklist Diagnosis Guide 31 Exploded View Diagram 32 Parts Lists 33 Troubleshooting 36 Training G...

Page 3: ...that are labeled Read this manual carefully before using the XTERRA TR 7 1 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manuf...

Page 4: ...products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To dis...

Page 5: ...nty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores GROUNDING INSTRUCTIONS This product must be grounded If the t...

Page 6: ...r dismount the treadmill while the belt is moving Treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow accelerat...

Page 7: ...readmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in...

Page 8: ...6 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screwdriver 1pc 80 8 1 5m m Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1pc 100 8 18 1...

Page 9: ...oth level surface Step2 Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 90 to tighten 8 pcs of 5 16...

Page 10: ...eft Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of 8 1 5T Split Washers 80 by using the Combination M5 Allen Wrench Phillips Head Screwdriver 102 5...

Page 11: ...ssible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot...

Page 12: ...product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with...

Page 13: ...s in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders Do not use excessive p...

Page 14: ...l out of the console shutting off the treadmill Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmil...

Page 15: ...or program setting Press this button to set weight age time PROGRAM Press to select desired training START Press this key to start treadmill at 0 5 mph start speed STOP Press key once during training...

Page 16: ...iving a pulse It may take a few seconds for the display to reach the actual number STEP 5 While training you can press STOP button to stop your workout or pull safety key away from its position to shu...

Page 17: ...segment of the program will resume to its original position 5 USER PROGRAMS STEP 1 Press USER 1 or USER 2 shortcut buttons or press PROGRAM button to select the user 1 through 5 then press Enter STEP...

Page 18: ...3 14 15 16 17 18 19 20 P7 P8 SPEED SPEED 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 P10 SPEED SPEED P9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16...

Page 19: ...15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 1...

Page 20: ...15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 1...

Page 21: ...15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 1...

Page 22: ...15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 1...

Page 23: ...button to proceed to the next step STEP 5 The preset value of time is 20 00 and the range is from 10 00 to 99 00 Press FAST SLOW UP DOWN buttons to modify STEP 6 Press START to execute your program o...

Page 24: ...ble readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes...

Page 25: ...60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum...

Page 26: ...lows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard...

Page 27: ...or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammo...

Page 28: ...s to drift near one side while the belt is running with no one on it After a few minutes of use the tread belt should have a tendency to center itself If during use the belt continues to move toward o...

Page 29: ...ith a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck paralle...

Page 30: ...in until it snaps back into place If the reset switch continues to trip see tread belt adjustment and tread belt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance t...

Page 31: ...ks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while...

Page 32: ...Dyaco Canada Inc 2017 32 customerservice dyaco ca EXPLODED VIEW DIAGRAM...

Page 33: ...r 2 21 7 7007121 7 Speaker Cover L 1 21 8 7007121 8 Speaker Cover R 1 21 10 7007121 10 Top Fan Cover 1 21 11 7007121 11 Bottom Fan Cover 1 21 12 7007121 12 500m m_Safety Switch Module W Cable 1 21 13...

Page 34: ...Middle 1 55 7007155 1200m m_Computer Cable Lower 1 56 7007156 Sensor W Cable 1 58 7007158 1 2 UNC12 1 _Hex Head Bolt 2 59 7007159 3 8 UNC16 3 1 4 _ Hex Head Bolt 1 61 7007161 3 8 UNC16 1 1 2 _Hex Hea...

Page 35: ...illips Head Screwdriver 1 103 70071103 M6 66 86 L Allen Wrench 1 104 70071104 Lubricant 1 105 70071105 Adjustment Foot Pad 2 111 70071111 3 5 16L_Tapping Screw 5 112 70071112 Wire Tie Mount 5 113 7007...

Page 36: ...will leave the engineering mode when the operation is completed II What to do when error occurs 1 ERROR1 Missing speed signal To clear Check and make sure that speed signal connector is properly conne...

Page 37: ...he efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referre...

Page 38: ...ses This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain yo...

Page 39: ...creases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building is often used synon...

Page 40: ...E Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you...

Page 41: ...oward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your...

Page 42: ...he floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your...

Page 43: ...Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misus...

Page 44: ...r brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco...

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