13
GETTING STARTED
Power the treadmill on by plugging it into an appropriate wall
outlet, then turn on the power switch located at the front of
the treadmill below the motor hood. Ensure that the safety
key is installed, as the treadmill will not operate without it.
The treadmill will then enter idle mode, which is the starting
point for operation.
QUICK-START OPERATION
1. Attach the Safety key to enable the display (if not already on).
2. Press the Start key to begin belt movement. Adjust to the desired speed using the Speed
p
and
q
keys. You may also use the rapid SPEED buttons 2, 4, 6, 8, 10 to adjust the speed.
3. To incline the tread-belt press and the the Incline
p
/
q
key to the desired incline level. You
may also press the rapid INCLINE buttons 0, 3, 5, 7, 10 to adjust.
4. To stop the tread-belt press the Stop key or pull away Safety key.
PAUSE/STOP/RESET FEATURE
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop
key once. This will slowly decelerate the tread-belt to a stop. The Time, Distance and
Calorie readings will hold while the unit is in the pause mode. After five minutes the display
will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed will return
to the previous settings.
3. Pause is executed when the Stop key is pressed once. If the Stop key is pressed a second
time, the console will reset and return to the idle mode (start up) screen.
MANUAL PROGRAM
In standby mode, you can directly start or press ENTER to set the countdown parameters
(time, distance, calories), Please follow SPEED ▲ and ▼ in order to adjust the time, distance,
calories, confirm and press ENTER key to switch time, distance, calories, the system only
accept the last number of parameters, For example, if the last input is a distance, the previous
parameter will be invalid and only the distance setting will be accepted.
The time preset value is: 30: 00 (5: 00 ~ 99: 00), for each increase, the reduced value is 1:00.
Distance from the default of 5.00 miles (1.00 ~ 99.00), 0.1 increments at a time, the reduced
value is 0.1.
Calories are preset 500 (10 ~ 990), 10 increments each time, the reduced value is 10.
The starting speed is 0.5 miles and the number of ascending segments is zero.
