Xterra TR700, Owner'S Manual

Page 1: ...Please carefully read this entire manual before operating your new treadmill OWNER S MANUAL FITNESS TR700 TREADMILL ...

Page 2: ... Folding Instructions Product Features Operation of Y our Console Programmable Features Using Heart Rate T ransmitter General Maintenance Service Checklist Diagnosis Guide Manufacturer s Limited Warranty T able of Contents ATTENTION This treadmill is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety ...

Page 3: ...over Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 180 hours or sooner if dry Inspect Belt Tracking Monthly Adjust if necessary Date Preventative Maintenance Chart ...

Page 4: ... do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciat...

Page 5: ... 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or...

Page 6: ...lity to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment gro...

Page 7: ...le control keys They are precision set to function properly with little finger pressure A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal po...

Page 8: ... happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the banding straps with a short box cutter razor knife separate the carton from the one underneath it by prying up on the staples if applicable Pull the carton over the treadmill parts and locate the hardware pack The hardware pack is separated into five sect...

Page 9: ...E Partially tighten all bolts in this step This will allow for easier console assembly 3 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and attach with eight Button Head Socket Bolts 130 using the Allen wrench screwdriver 131 Attach two more Button Head Socket Bolts 130 and two Flat Washers 147 on the inside surface of the upright tubes Be careful not to pinch the wire when installin...

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Page 11: ...ble Upper 48 2 Insert Console Assembly 52 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 133 and four Split Washers 113 using the M6 Allen Wrench 132 Now go back and completely tighten the ten bolts inserted in Step 1 that join the upright tubes 4 5 to the frame base 2 HARDWARE STEP2 Console 133 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs 113 3 8 x 2 0T Split Wash...

Page 12: ...ARDWARE 1 Attach the Frame Base Covers Left 61 and Right 62 to the Frame Base 2 with four Tapping Screws 120 using the Phillips Head Screw Driver 148 STEP3 Base Covers 120 5 x 16mm Self Tapping Screw 4 pcs ...

Page 13: ...f the bottle holder Right 66 and Left 67 to the right and left Uprights 4 and 5 and Console Support 6 with ten Sheet Metal Screws 122 using the Phillips Head Screw Driver 148 STEP4 Plastic Parts 7 6 122 3 5 x 12mm Sheet Metal Screw 10 pcs ...

Page 14: ...een the left and right console masts 4 and 5 with four Button Head Socket Bolts 150 Tighten using the Combination M5 Allen Wrench Phillips Head Screw Driver 131 STEP5 Cross Brace 4 150 150 150 150 119 5 150 5 16 x 3 4 Button Head Socket Bolt 4 pcs ...

Page 15: ...t to the desired position TO FOLDTHETREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base TO UNFOLDTHETREADMILL Apply slight forward pressure on the treadmill run ning deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck wil...

Page 16: ...on then 3 5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8 mph or kmph Quick Speed Incline Buttons Console MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console This figure will light all areas that are activated when using the treadmill These will light up during any of the programs You can contr...

Page 17: ...ramming phase of any of the 10 programs The significance of the bar graph colors are as follows 50 60 of maximum is Amber 65 80 of maximum is Amber and Green 85 90 or more is Amber Green and Red MESSAGE CENTER The console will display Pace Calories burned Time elapsed or countdown Distance travelled Pulse Speed Incline Program Name number of Laps completed and SegmentTime There is also a Speed Inc...

Page 18: ...ety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time TheTime window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metr...

Page 19: ...press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the co...

Page 20: ...o Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must be controlled on the Audio Source Speakers 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove the Safety Ke...

Page 21: ... be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Message Center will be blinking a value indicatingTime the default value is 30 minutes You may use any of the keys to adjust the time After adjusting or to accept the default press Enter Note You may press Start at any time during the programming to start th...

Page 22: ...ge Center will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the keys to adjust then press Enter Your age determines your recommended maximum heart rate Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter th...

Page 23: ...ntervals desired default is 10 you may select 10 20 or 30 Use the keys to adjust then press Enter STEP 7 The Message Center will be blinking the desired Interval time default is 1 00 The time you select will be the duration of both the cardio strength intervals Note on average you will complete 15 20 repetitions of the strength exercise in a 0 30 interval As a general rule the longer the interval ...

Page 24: ...ended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration Preset Programs SPEED INCLINE CARDIO Resistance This program presents a quick progression up to near maximum speed level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recov...

Page 25: ...mum elevation SPEED INCLINE SPEED INCLINE CALORIES Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The treadmill elevation is a quick and sustained progression up to the maximum value def...

Page 26: ... 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercis...

Page 27: ...y very light 8Very very light 9Very light 10Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17Very hard 18Very hard 19Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rat ing For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary d...

Page 28: ...irectly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moi...

Page 29: ... to continue 4 Next isTime You may adjust the time using the Speed keys and press Enter to continue 5 Now you are asked to adjust the Heart RateTarget This is the heart rate level you will strive to maintain during the program Adjust the level using the Speed keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either incre...

Page 30: ...ne side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor...

Page 31: ... turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracki...

Page 32: ...is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 180 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall outle...

Page 33: ...to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an electrician or XTERRA Fitness A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on cleaning the deck If cleaning doesn t prevent this from reoccurring check to see if there is significa...

Page 34: ...de Turn off to have the console power down automatically after 30 minutes of inactivity leave on to display all lights while the power is on ii MotorTest Press Enter to run the resistance motor up and down in a continuous loop Display shows level setting and position sensor reading Press Stop to end test iii Beep Turns off the speaker so no beeping sound is heard iv Units Sets the display to reado...

Page 35: ...pply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as floor models 7 Products that do not have a warranty registration card on file at XTERRA Fitness XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the prod...

Page 36: ...3000 Nestle Road Jonesboro AR 72401 Phone 800 258 4555 Fax 870 935 7611 www xterrafitness com 2016 All Rights Reserved TR700 Owner s Manual Rev 1 ...