Xterra Trail Racer TR3.0, Owner'S Manual

TR3.0 Treadmill

15

Programmable Features

The TR3.0 Treadmill has six factory preset programs, two user defined programs and one 

manual program.

To Select and Start a Preset Program

1.  Press the Program key to run through the program options. Press 

Enter

 to select a pro-

gram. The display will prompt you through the programming or you can just press 

Start

 to 

begin the program with default values. 

2.  If 

Enter

 was pressed, the Display will now be blinking a value, indicating your Age (default 

is 35). Entering your correct age affects the Heart Rate Bar Graph Display and the Heart 

Rate programs. Use the 

5

/

6

 keys to adjust, then press 

Enter

. (Note: You may press 

Start

 at any time during the programming to start the program.)

3.  The Display will now be blinking a value, indicating your Body Weight (default is 150 lbs.). 

Entering the correct body weight will affect the calorie count. Use the 

5

/

6

 keys to adjust, 

then press 

Enter

. 

A note about the Calorie display

: No exercise machine can give you an exact calorie 

countbecause there are too many factors which determine exact calorie burn for a  

particular person. Even if someone is the exact same body weight, age and height, their 

calorie burn may be very different than yours. The Calorie display is to be used as a  

reference only to monitor improvement from workout to workout.

4.  The Display will be blinking a value, indicating Time (the default value is 30 minutes). You 

may use any of the 

5

/

6

 keys to adjust the time. After adjusting, or to accept the default, 

press 

Enter

. (Note: You may press 

Start

 at any time during the programming to start the 

program).

5.  The Display will now be blinking the preset top speed of the selected program (3 mph or 

5 kph). Use the 

Speed

5

/

6 

keys to adjust, then press 

Enter

. Each program has vari-

ous speed changes throughout; this allows you to limit the highest speed the program can 

reach.

6.  The Display will be blinking the preset top incline of the selected program (3.0%). Use the 

Incline

5

/

6

 keys to adjust, then press 

Enter

.

You are now done programming data and may press 

Start

 to begin your workout or 

Enter

 to 

go back one level to change data entered in the programming phase.