7
FUNCTIONS
Quick Start: manual mode (P0).
Turn on the power and put on the safety key. Press the START button to start the motor. The
speed and the incline are all at the lowest level to be adjusted to a proper level. There are two
modes to use the manual mode (P0). You can either use the preset parameters which counts up
during the workout or choose to set the target parameters and count down for the training.
A>
Use program button to choose the manual mode, then use ENTER button to set the
parameters. First is to set the weight. Use SPEED
▲
▼
or INCLINE
▲
▼
to adjust then press
ENTER to enter next parameter setting.
B>
Now the age setting is displayed. Use SPEED
▲
▼
or INCLINE
▲
▼
to adjust. Press ENTER
to confirm and enter next parameter setting.
A>
The last is time setting. Use SPEED
▲
▼
or INCLINE
▲
▼
to adjust and press ENTER for
next step.
C>
Press START to begin the training.
D>
During the setting, press STOP to return to the previous parameter setting or press START to
begin the training.
To Select and Start a Preset Program
1. Press the desired Program key to select desired program. Press Enter to select the program.
The display will prompt you through the programming or you can just press Start to begin the
program with default values.
2. If Enter was pressed, the Message window will display with the default AGE value of 35 . You
may use the
SPEED
/
keys to adjust the age. After adjusting, or to accept the default
value, press Enter. (Note: You may press Start at any time during the programming to start the
program.)
3. The Display will now be blinking a value, indicating your Body Weight(default is
75
.) Entering the
correct body weight will affect the calorie count.Use the
SPEED
/
keys to adjust, then press
Enter.
A note about the calorie display.
No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than you.The Calorie display is to be used as a reference only to monitor improvement
from workout to workout.
4. The Display will be blinking a value, indicating Time (the default value is 30 minutes).You may
use any of the
SPEED
/
keys to adjust the time. After adjusting, or to accept the default,
press Enter.(Note:You may press Start at any time during the programming to start the
program).Press Start to begin your workout.
5. The Display will now be blinking the preset max. speed of the selected program (3 mph or 5
kph).Use the S
PEED
/
keys to adjust,
then press Enter.Each program has various speed
changes throughout; this allows you to limit the highest speed the program can reach.
6. The Display will be blinking the preset max. incline of the selected program(3.0%).Use the
INCLINE
/
keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or Enter to go
back one level to change data entered in the programming phase.
Summary of Contents for Trail Racer TR3.0
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