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5. MAINTANCE
The pole needs your daily cleaning. Please clean it with a damp towel then dry with a
clean towel. You should make sure the pole is clean and dry before dancing.
6.
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!
WARNING
6.1
Keep children away from dance pole.
6.2
Never use body lotion or oil before dancing or training. It is extremely dangerous
as users would slip off from the pole and get injured. Keep your body dry when
dancing.
6.3
The ladder must be supported by adult when using.
6.4
Appropriate clothing should be worn when dancing. You should wear less when
dancing. It will be good for you to leave your arms and legs bare.
6.5
Inquiring with the professionals and doctors to make sure you are suitable for pole
dancing.
7. EXERCISE TIPS
* Beginners can learn how to dance from pole dancing class or from the teaching
lessons on the internet.
Warm up and cool down
Warm up before any exercise by doing 5 to 10 minutes of gentle stretching exercise.
Cool down after an exercise session with 5 to 10 minutes of gentle stretching
exercise.
YAHEE
