TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
FIND YOUR OWN EXERCISE PULSE RATE RANGE BY
MOVING UP THE VERTICAL LINE FOR YOUR AGE.
Example: Age 40, the vertical line meets the 70% level at about 128 and the
85% level at about 154, pulse rate should remain between these values.
Use this graph to determine your personal target zone.
PULSE
RATE
MAXIMUM PULSE RATE
85% OF MAX.
55% OF MAX.
RESET PULSE
COOL DOWN LEVEL
COOL DOWN
TIME
WARM UP
70% OF MAX.
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
H
E
A
R
T
R
A
T
E
H
E
A
R
T
R
A
T
E
B
E
A
T
S
P
E
R
M
I
N
U
T
E
A G E I N Y E A R S
200
190
180
170
160
150
140
130
120
110
100
20
25
30
35
40
45
50
55
60
65
111
135
155
200
195
190
185
180
175
170
165
160
87% maximum
heart rate
174
169
165
161
157
152
148
143
139
144
140
136
133
130
125
122
119
115
TRAINING ZONE
The top of this bar
represents 100% of
maximum heart rate
for each age group.
The lower end of the
training zone represents
72% of maximum heart
rate for each age group.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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