York Fitness 351M, Instruction Manual

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Page 2: ...h as the motor cord and switch away from water Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Work within your recommended exercise level do NOT work to exhaustion If you feel any pain or abnormal symptom STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Turn off the treadmill while adjusting o...

Page 3: ... advice provided for you SPECIFICATIONS HANDLE BAR WITH FOAM GRIP INCLINE ADJUSTMENT KNOB MAIN FRAME TWO WHEELS TRANSPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED HANDLE BAR POST 5 PRE SET PROGRAMS COMPUTER SHOWS TIME DISTANCE CALORIES PULSE SPEED SAFETY KEY MAT ADJUSTING BOLTS ADJUST MAT TENSION TO CENTRALIZE MAT RUNNING MAT FOLD TREADMILL UP AND STAND VERTICALLY AGAINST A ...

Page 4: ...possible NOTE TAKE CARE 3 HANDLE BAR POST MOUNTING TUBE TAKE CARE DO NOT TRAP CABLE DO NOT FULLY TIGHTEN BOLTS YET LEFT FRONT HANDLE BAR POST Insert the left front handle bar post into the handle post mounting tube and secure using four allen head bolts and star washers bar Do not fully tighten the bolts until the handle bar post front handle bar and computer console have all been secured NOTE TAK...

Page 5: ...bar post by using one short allen head bolt and star washer NOTE Do not tighten all of the bolts until the computer console has been secured 8560 67 8560 05 5 SHORT BOLT LOCK DEVICE Insert the right front handle bar post into the handle bar post mounting tube and secure using four allen head bolts and star washers Hold the rear handle bar post and align the hole on the bracket to the base and secu...

Page 6: ... then try again RECHECK Recheck that all of the bolts are tightened securely for your safety and comfort Plug the power cable into a suitable AC outlet 220 240 Volt 50Hz Before you use the treadmill for the first time turn on the power switch connect the magnetic safety key and then allow the treadmill to run for 10 minutes or so without anyone on the treadmill Before you use the treadmill for the...

Page 7: ...DESCRIPTION YORK PACER 351M TM 06 ...

Page 8: ...KET 20 8560 20 2 M8 X 1 5mm SPRING WASHER 21 8560 21 4 M8 X 20mm HEX HEAD BOLT 22 8560 22 6 RUBBER CUSHION 23 8560 23 1 MAIN FRAME 24 8560 24 4 M8 X 20mm FRINGE HEX HEAD BOLT 25 8560 25 2 M8 X 50mm ALLEN HEAD BOLT 26 8560 26 1 STRAIN RELIEF BUSHING SB6R 3 27 8560 27 1 POWER ON OFF SWITCH 28 8560 28 1 DRIVE BELT RIBBED 29 8560 29 1 FRONT ROLLER ASSEMBLY 30 8560 30 1 RUNNING MAT 31 8560 31 1 RIGHT R...

Page 9: ...60 65 2 RIGHT HANDLE BAR COVER 66 8560 66 2 LEFT HANDLE BAR COVER 67 8560 67 15 M8 X 15mm ALLEN HEAD BOLT 68 8560 68 1 RIGHT FRONT HANDLE BAR POST 69 8560 69 2 HANDLE BAR FOAM GRIP 70 8560 70 1 RIGHT REAR HANDLE BAR POST 71 8560 71 1 470mm COMPUTER WIRE 10P 72 8560 72 1 SAFETY KEY 73 8560 73 1 1200mm MIDDLE WIRE 10P 74 8560 74 1 LEFT FRONT HANDLE BAR POST 75 8560 75 1 M8 X 55mm ALLEN HEAD BOLT 76 ...

Page 10: ...rt the safety key 6 Follow the instructions written on right side of computer console TO OPERATE STARTING YOUR EXERCISE Stand on the running mat Once you have selected your workout the treadmill will slowly increase it s speed to the desired levels Continue to grip the handles until you are walking running normally After gaining stability and confidence release your grip on the handrails and let y...

Page 11: ... ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY CARE AND MAINTENANCE Pay particular attention to the fixing knobs and make sure they are tight If in doubt do not use the treadmill and contact our helpline Check parts for wear before use IN AN EMERGENCY In a emergency take hold of the handrails and place your feet on the side rails provided once you are stable pull out the safet...

Page 12: ... right or left on platform or if you find that the mat slips when you get on these problems can be corrected as follows Locate the adjustment screws on the end of the main frame CAUTION Adjust the mat when treadmill is running at low speed Keep others away from the treadmill Connect the safety key and set low speed Allow the mat to run for several revolutions and notice if it returns to center pos...

Page 13: ...on and life of your treadmill this requires periodic lubrication We recommend a periodic inspection of the deck If the deck appears worn please contact our service department We recommend lubrication of the deck according to the following timetable Light use less than 3 hours per week every 8 months Medium use 3 5 hours per week every 4 months Heavy use more than 5 hours per week 2 months HOW TO C...

Page 14: ...M P1 P1 P2 P2 P3 P3 P4 P4 P5 P5 PULSE PULSE TIME TIME DIST CAL DIST CAL SPEED SPEED EY K Y T E F A S EY K Y T E F A S YORK PACER 351M TM 13 USING THE MAGNETIC KEY IMPORTANT The treadmill will not work if the magnetic safety key is not in place Before starting the treadmill attach the key to the computer then attach the clip on the other end to your clothing above the waist If this key is pulled ou...

Page 15: ...dmill you can switch between distance DIST calories CAL and PULSE by pressing the SELECT key 4 CALORIES The computer will display the calories you have burnt up The figure shown for the calories used provides an approximate value for user s reference only The amount of calories used will vary depending on your speed and the distance you have travelled To gain a more accurate calorie consumption di...

Page 16: ...place you will see all values display zero Simply press the speed UP key to the desired training speed The minimum training speed is 1 0 KM H Once you have input the training speed press the START button Time will count down from three seconds before the running mat will pick up speed You may increase or decrease speed at any time during you workout by pressing the speed arrow key UP or DOWN TRAIN...

Page 17: ...l not operational then it is time to call your dealer for advice Error 1 Speed sensor error Turn the power switch off and on again to reset the treadmill If the treadmill returns to normal operation you may continue to use the treadmill If treadmill does not return to normal operation then call the dealer for advice Error 2 Over speed error Call your dealer for advice Error 3 Safety key error Simp...

Page 18: ...es not move then please contact the helpdesk Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once the cables have been checked turn on the treadmill again This should eradicate the problem 1 2 3 When assembling there are several cables that need to be connected It is very common for these cables to lo...

Page 19: ... FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high enough leve...

Page 20: ... based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220 The important issue with all estimating ...

Page 21: ...ng stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAERO C THRE HOLD ZONE 0 MH A BI S 80 9 R D L N O E 9 10 HR RE I E Z N 0 0 M H MA AG E T N 0 70 M R WEIG T N EM N ZO E 6 H A RO IC NE 7 80 HR E B ZO 0 M EAL HY HEA T ZO E 0 60 MH H T R N 5 R Maximum Heart Rate MHR 220 AGE HEART RATE TARGET ZONE Healthy Heart Weight Loss Aero...

Page 22: ...YOUR PULSE RATE TO KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are tryi...

Page 23: ...er to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end the aerobic...

Page 24: ...ely event of a problem occuring please contact your local YORK BARBELL LTD authorized dealer Returns will not be accepted without a return authorization by YORK Customer Service Department WARRANTY DOMESTIC THE STRONGEST NAME IN FITNESS THE STRONGEST NAME IN FITNESS YORK PACER 351M TM 23 HELP LINE 8 30am 4 30pm U K AUSTRALIA N Z YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS NN11 4YB ENGLAN...

Page 25: ...1327 706 704 E MAIL helpdesk yorkfitness co uk HELP LINE 8 00am 4 00pm BERNSPORT 1995 LTD PO BOX 33 973 TAKAPUNA AUCKLAND NEW ZEALAND TEL 64 9 488 4750 FAX 64 9 488 4759 E MAIL sales bernsport co nz HELP LINE 8 30am 4 30pm CANADA TAIWAN HELP LINE 9 00am 6 00pm YORK BARBELL CO LTD 1450 S SERVICE ROAD WEST OAKVILLE TORONTO ONTARIO CANADA L6L 5T7 TEL 905 827 6362 FAX 905 827 9593 TOLL FREE 800 361 04...

Page 26: ...PLACE STAMP HERE ...

Page 27: ...e of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB BERNSPORT 1995 LTD PO BOX 33 973 TAKAPUNA AUCKLAND NEW ZEALAND ...

Page 28: ...LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA PLACE STAMP HERE PLACE STAMP HERE YORK BARBELL UK LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB PLACE STAMP HERE BERNSPORT 1995 LTD PO BOX 33 973 TAKAPUNA AUCKLAND NEW ZEALAND ...