York Fitness 45071 Owner'S Manual Download | Manualshive

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V1.0 8April2013

www.yorkfitness.com

Owner’s Manual

Fitness Bench

45071

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Summary of Contents for 45071

Page 1: ...V1 0 8April2013 www yorkfitness com Owner s Manual Fitness Bench 45071 ...

Page 2: ... certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operation instructions 07 Fitness guide 08 Exploded drawing 09 Part l...

Page 3: ... overload the equipment the maximum user load is displayed in these instructions and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Parents and others in charge of children should be aware of their responsi...

Page 4: ...L NO 45071 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase ENGLAND York Barbell UK Ltd York...

Page 5: ...s are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy Unpack the carton Remove all the parts and lay them out on the floor Check to m...

Page 6: ...0 N 2 E A 1 N 1 N 1 N 6 N 3 B 1 N 3 N 7 N 11 N 5 C 1 N 1 x 4 N 2 x 3 N 3 x 8 N 5 x 4 N 6 x 4 N 7 x 2 N 8 x 2 N 10 x 3 N 11 x 4 2 G 2 N 2 x 4 N 4 x 4 N 5 x 1 N 6 x 4 N 9 x 2 N 11 x 2 N 12 x 1 D 1 N 4 N 4 N 5 N 2 N 2 N 9 N 6 N 6 N 12 A 1 N 1 N 1 N 6 F N 11 N 11 G 1 ...

Page 7: ...ove locking pin Align rear support with 1st adjustment hole in main tube Refit locking pin Rear support tube Locking pin Incline adjustment Remove locking pin Align rear support with required adjustment hole in main tube Refit locking pin Rear support tube Locking pin ...

Page 8: ... Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not locked out and movements are carried out in a smooth and continuous way Each repetition should take you approximately a slow count of 4 to do Avoid using momentum and instead focus on the muscles you are working throwing weights with poor technique increases the risk of injury and reduces training benefits ...

Page 9: ...1 5 1 45071 009 C 2 REAR END CAP 2 45071 010 D BACK REST BEAM SET 45071 011 D 1 BACK REST BEAM 1 45071 012 D 2 SQUARE PLUG 25 X 1 5 4 45071 013 E DUMBELL HOLDER 3 45071 014 F ADJUSTMENT SUPPORT 1 45071 015 G PAD SET YORK REF REF DESCRIPTION QTY 45071 016 G 1 SEAT PAD 1 45071 017 G 2 BACK PAD 1 45071 018 N HARDWARE SET 45071 020 N 1 ARC WASHER D8 4 45071 021 N 2 WASHER D8 7 45071 022 N 3 ARC WASHER...

Page 10: ...www yorkfitness com ...

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