www.yorkfitness.com
www.yorkfitness.com
13
Program Mode
1.
Press PRO. key to select preset program(P 1~P 12) and press MODE key to confirm.
2.
Press Speed UP / DOWN key to set Time. And press MODE key to confirm.
3. Press START key to accept current default values and begin workout.
- Default TIME = 20 minutes
- Default SPEED = Speed Profile
- Default INCLINE = Incline Profile
4. Press START key to start workout.
5.
Press SPEED UP / DOWN key to adjust speed profile, and press INCLINE UP / DOWN key
to adjust incline profile.
6. Press STOP/PAUSE key to pause workout. And again press the STOP/PAUSE key to stop
the machine.
User Mode
1. Press PRO. key to select User (U 1~U 3), and press MODE key to enter.
2.
Press UP / DOWN key to set Gender>Age>Weight>Time. And press MODE key to confirm
each setting.
3.
Press SPEED UP / DOWN key to set speed for the first column and press MODE key to
select the next column. Repeat this step for all 20 columns. (Press and hold on the MODE
key to finish or quit the setup)
4.
Press INCLINE UP / DOWN key to set incline for the first column and press MODE key to
select the next column. Repeat this step for all 20 columns.( Press and hold on the MODE
key to finish or quit the setup)
5. Press START key to start workout.
6.
Press SPEED UP / DOWN key to adjust speed profile, and press INCLINE UP / DOWN key
to adjust incline profile.
7. Press STOP/PAUSE key to pause workout. And again press the STOP/PAUSE key to stop
the machine.
Placement in your Home
This treadmill should not be placed outdoors, in a garage or an outbuilding. Keep the treadmill in a dry place with
as little temperature variation as possible. We recommend placing a mat beneath the treadmill, to protect both the
treadmill and your flooring.
Run In
Before you run on the treadmill for the first time use the Quick Start instructions and allow the treadmill to run
independently for 10 minutes at medium speed. (Your mat and motor have been still for some time - noise will reduce
with use as the belt becomes more flexible.)
Check the running mat is tightened correctly and runs smoothly. If you think the mat needs adjusting please see
Adjusting Running Mat Tension / Alignment for more details.
