York Fitness 51115, Owner'S Manual

Page 1: ... stand on foot rails before standing on the treadmil l PRO PROGR AM STOP START PAUSE MODE INCLIN E QUICK INCLIN E QUICK SPEED SPEED 12 9 6 3 12 9 6 3 IMPORT ANT To reduce rise of serious injury stand on foot rails before standing on the treadmil l ACTIVE 1 2 5 Owner s Manual Active 125 Treadmill Item 51115 May 21 2013 www yorkfitness com ...

Page 2: ...e the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 09 Troubleshooting 14 Care Maintenance 16 Fitness guide 18 Exploded drawing 20 Part list 21 Protect the environment by not disposing of this p...

Page 3: ...personal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excess...

Page 4: ...l ACTIVE 1 2 5 Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact York Way Daventry England NN11 4YB Product Name Active 125 Treadmill Max UserWeight 110KG Safety Standards EN957 Part 1 6 Class HC Electrical Info 220 240v 50Hz W SERIAL NO 51115 Product s Name Serial Number This product label is an example only it is not the real product name and seri...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your w...

Page 6: ...fitness com 6 K 6 x 4 M8 x 55 x 20L K 7 x 4 D16 x D8 5 x 1 5T K 5 x 2 M8 x 15 K 4 x 2 D15 4 x D8 2 x 2T K 4 x 4 D15 4 x D8 2 x 2T K 2 x 1 6 80 K 3 x 1 14 17 75 STEP 2 STEP 3 BLISTER PACK 1 Assembly instructions ...

Page 7: ...www yorkfitness com 7 K7 x 4 K6 x 4 K4 x 4 2 K7 K7 K4 K4 K6 K6 3 K5 K4 K5 x 2 K4 x 2 ...

Page 8: ...ntenance section for more details Fold up Simply lift the running deck to fold Make sure you hear the sound of the deck locking into position this ensures the deck is locked in place and will not fall back down Fold down 1 Whilst taking the weight of the deck with your hands step on the release pedal 2 Still holding onto the deck guide it slowly down to the floor NOTE Make sure nothing is obstruct...

Page 9: ...fore folding treadmill into storage position Display Function Item Description TIME Workout time displayed or time countdown in goal mode or program Setting range 0 00 99 00 MINUTES DISTANCE Workout distance displayed or distance countdown in goal mode Setting range 0 0 99 9 KM CAL Burned calories during workout display or calories countdown in goal mode Setting range 10 9990 CAL SPEED Workout spe...

Page 10: ...CLINE PROFILE AGE WEIGHT GENDER After program started press Incline UP DOWN key to adjust the Incline Incline increment 1 QUICK SPEED KEY Go directly to choose by press quick SPEED key 3 6 9 12 QUICK INCLINE KEY Go directly to choose by press quick INCLINE key 0 3 6 9 Power On Make sure the treadmill is plugged in and switched on and the safety key is in position after displaying all segments for ...

Page 11: ...tart 1 Press START key to begin workout 2 Press SPEED UP DOWN key to adjust speed profile and press INCLINE UP DOWN key to adjust incline profile 3 Press STOP PAUSE key to pause workout And again press the STOP PAUSE key to stop the machine Goal Mode 1 Press PRO key to select Goal mode and press MODE key to confirm 2 Press UP DOWN key to set TIME DISTANCE CAL press the START key After setting The ...

Page 12: ...www yorkfitness com 12 Speed Profile P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 Incline Profile P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 Operational instructions ...

Page 13: ...NCLINE UP DOWN key to set incline for the first column and press MODE key to select the next column Repeat this step for all 20 columns Press and hold on the MODE key to finish or quit the setup 5 Press START key to start workout 6 Press SPEED UP DOWN key to adjust speed profile and press INCLINE UP DOWN key to adjust incline profile 7 Press STOP PAUSE key to pause workout And again press the STOP...

Page 14: ...egarding operational faults with the treadmill If your treadmill behaves in an unusual way and seems to have developed a fault turn it off at the electrical outlet and then back on again This should clear the treadmill of incidental error and prepare it for normal operation If there is still a problem call your local York distributor for advice Please find below some specific error messages you ma...

Page 15: ...www yorkfitness com 15 Notes ...

Page 16: ...cloth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detailed above and re apply with the cloth if necessary If you need more lubricant we recommend you use the Lube N Walk Treadmill Lubrication Kit it can be obtained from local York distributors see the Cont...

Page 17: ...t alike follow adjustments below SMALL GAP SMALL GAP LARGE GAP LARGE GAP MAT OVER TO LEFT MAT OVER TO RIGHT Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 turn anticlockwise let run Set treadmill running at 3km h Locate allen key into left adjustment bolt Turn allen key 1 turn anticlockwise let run When mat central turn allen key 1 2 turn clockwise to h...

Page 18: ... of stress on the lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you...

Page 19: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 20: ...6 I5 I10 I17 I9 I11 I16 I15 I13 I16 I15 I14 J2 J1 J8 J4 J5 J4 J9 J10 J3 J7 J6 J6 J7 J3 J2 J4 J4 J9 J8 K4 K5 K6 K7 K1 K2 K3 J5 I7 I7 I3 I18 I8 H5 H4 H8 H9 H2 H7 H6 H8 H8 H3 H3 H10 H10 E16 E9 E8 E6 E1 E6 E5 E9 E8 E2 E21 E16 E16 E3 E22 E20 E19 E18 E16 E16 E16 E17 E13 E12 E10 E11 E15 E15 E18 E17 E5 E4 F5 F4 F6 F10 F5 F3 F11 F10 F10 F11 F8 F9 G3 G1 G7 G8 G5 D5 D7 D6 C5 C4 C4 C1 B8 B8 B4 B7 B9 B9 B3 B3 ...

Page 21: ...1115E18 E18 PHILIPS C K S HALF THREAD SCREW M6 30 15 4 51115E19 E19 INCLINE HANDLE PULSE WIRE 1 1 51115E20 E20 SPEED HANDLE PULSE WIRE 1 1 51115E21 E21 COMPUTER WIRE L 750 1 yORK REF Fac REF Description Qty 51115E22 E22 COMPUTER WIRE L 400 1 51115F00 F CONSOLE SET 1 51115F01 F1 SUNDRIES BOX 1 51115F02 F2 CONSOLE HOUSING UP 1 51115F03 F3 CONSOLE HOUSING DOWN 1 51115F04 F4 COMPUTER FRAME 1 51115F05 ...

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