16 • YORK Diamond X400 X-Trainer
| INSTRUCTION MANUAL
Operating Ranges
VALUES
RANGE (COUNT UP)
COUNT DOWN
PRESET
INCREMENT (DECREMENT)
PROGRAM
1 ~ 16
16 ~ 1
1
1
LEVEL
1 ~ 16
16 ~ 1
N/A
1
GENDER
Male, Female
N/A
Male
N/A
TIME
00:00 ~ 99:59
99:00 ~ 5:00
0:00
1:00
HEIGHT (CM)
110.0 ~ 199.5
199.5 ~ 110.0
175.0
0.5
WEIGHT (KG)
10.0 ~ 199.8
199.8 ~ 10.0
70.0
0.2
DISTANCE
0.0 ~ 999.0
999.0 ~ 1.0
0.0
1.0
WATT
30 ~ 300
300 ~ 30
100
10
TARGET H.R.
60 ~ 220
220 ~ 60
90
1
AGE
10 ~ 99
99 ~ 10
30
1
Things you should know before exercising:
T
•
he values calculated or measured by the computer are for exercise purpose only,
NOT FOR MEDICAL PURPOSE
.
T
•
he variables may need to change in the programs:
PROGRAMS
VARIABLES
P1 ~ P7
TIME, DISTANCE, AGE
P8
GENDER, HEIGHT, WEIGHT, AGE
P9
TIME, DISTANCE, TARGET H.R.
P10 ~ P12
TIME, DISTANCE, AGE
P13 ~ P16
TIME, DISTANCE, AGE, 10 INTERvALS
Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. For
example, the value of DISTANCE is “0.0” while the value of TIME is adjusted to be any number except “00:00”.
P
•
rograms Selection:
There are 16 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1 Body Fat
Program, 4 Heart Rate Control Programs, 4 User Setting Programs, and 1 Pulse Recovery Measuring.
P
•
rogram Graphic:
Each graph shown is the profile of the loading in each interval (column). With the value of TIME
counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value of TIME counting down,
each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval
will be 40 minutes divided by 10 interval (40/10 = 4). Then, each interval will be 4 minutes. The following graphs are all the
profiles in the monitor:
PROGRAM 1 (MANUAL)
PROGRAM 2 (POLLING)
PROGRAM 3 (VALLEY)
Continue next page.
OPERATIONAL INSTRUCTIONS
Summary of Contents for 52024
Page 1: ...Model No 52024 Instruction Manual Artist expression actual product may vary from illustration...
Page 5: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...
Page 22: ...22 YORK Diamond X400 X Trainer INSTRUCTION MANUAL PART LIST 147 147 147 147 148...
Page 23: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 23 PART LIST...
Page 26: ...2009 YORK FITNESS...
