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www.yorkfitness.com

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Customer support

Customer Support

Should you require any assistance regarding this product please gather the following information and then contact us 
using the details below:

•  Serial No. - This can be found on the sticker below, located as indicated. 
•  Original purchase date
•  Place of purchase
•  Information about the place and conditions of use
•  Precise description of the issue / defect

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request 
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the 
date shown on the proof of purchase.

 

Contact Us

ENGLAND

The best way to contact us is via the website: 
www.yorkfitness.com 

York Barbell UK Ltd. 

York Way, Daventry, 
England, NN11 4YB  
Tel: 

0844 225 3112

AUSTRALIA

The best way to contact us is via the website: 
www.yorkfitness.com.au

York Fitness Australia 

1/2 Swaffham Rd, Minto,  
PO Box 5130, NSW 2566 

 

Tel: 

1800 730 149

Use only on a level surface

Not suitable for therapeutic purpose

Manufacturer: 

YORK BARBELL

Contact: www.yorkfitness.com
Product Name: 

YORK EXCEL 310 ROWING MACHINE

Max User Weight:  120KG
Safety Standards:  EN957 1 & 7 - Class HC
Electrical info: 

Adaptor 9V, 500mA

SERIAL NO: 

56017-

Product’s Name

Serial Number

This product label is an example only, it is not the 
real product name and serial number of the item 
you have bought.

Underside of the 
main body.

Summary of Contents for 56017

Page 1: ...3JAN2012 Owner s Manual www yorkfitness com Excel 310 Rower 56017...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...

Page 4: ...on the proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The bes...

Page 5: ...Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible We recommend placing a ma...

Page 6: ...www yorkfitness com 6 B E I 2 I 4 I 2 x 4 I 4 x 4 B F I 3 I 1 I 2 I 3 x 2 I 1 x 2 I 2 x 2 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 STEP 1 STEP 2 H 11 H 12 I 5 H 11 x 4 Part Pre installed I 5 x 2 H 12 H 2 H 3 G H 2 x 4 H 3 x 4 Part Pre installed STEP 4 STEP 3...

Page 8: ...are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mo...

Page 9: ...ut In target mode it will display the value left to your preset target CALORIES Without a preset target it will display the calories burned during your workout In target mode it will display the value...

Page 10: ...result PC WIN or USER WIN User Program Users are free to select the resistance level in 16 columns The values and profiles will be stored in the memory after setup Users may also change the ongoing l...

Page 11: ...ment Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local YORK distributor ERROR CODE E1 Indica...

Page 12: ...ested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...

Page 13: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 14: ...1 F 2 H H 1 H 4 H 2 H 3 H 5 H 6 H 7 H 8 H 10 H 9 H 3 H 2 I 5 H 11 H 14 H 3 H 2 K K 1 L L 1 L 2 L 3 L 5 L 6 L 7 L 8 L 9 L 10 L 11 L 12 L 13 L 14 L 15 L 16 L 17 H 12 L 4 M B 14 H 15 J J 3 J 4 J 1 J 2 G...

Page 15: ...OT AXLE 1 56017 48 H 2 FLAT WASHER 8 X 16 X 2T 20 56017 49 H 3 HEX HEAD SCREW 20 YORK REF REF DESCRIPTION QTY 56017 50 H 4 SEAT 1 56017 51 H 5 SEAT SLIDER 1 56017 52 H 6 HEX SCREW M6 X P1 0 X 30L 4 56...

Page 16: ...www yorkfitness com...

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