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YORK LAT ATTACHMENT / 1

NOTE

NOTE

Max load weight : 200 kg

BEFORE ASSEMBLY

BEFORE ASSEMBLY

WARNINGS:

WARNINGS:

This must be read before you start assembling this unit.

Great care has been taken in design and how to assemble 

this unit. All bags of nuts and bolts have been packed with 

ease of assembly in mind. You must follow the assembly 

instructions exactly as outlined.

You will need at least one person to help you assemble this 

unit, two would be better. Assemble this unit starting at the 

beginning and work to the end. The assembly instructions are 

set out so that you are only doing one section at a time, 

therefore you will finish one section and move on to the next. 

Do not do what most people do, when all else fails they read 

the assembly instructions. If something is missing when 

assembling this unit, you must notify us of the part number of 

the exact nut, bolt or part that is missing and the colour of 

the model you purchased.

To help you assemble this unit we have used line drawings. 

Check the images for the exact positioning of the parts.

This unit will need to be checked at least once a week for 

wearing wire ropes, nuts and bolts that can work loose, 

upholstered pieces working loose and wear on pivot assemblies.

WARNINGS:

WARNINGS:

It is important that you do not destroy these instructions, they 

will need to be kept for further reference

1.

 Always consult your doctor before undertaking any 

     exercise program.

2.

 Ensure that all nuts and bolts are fully tight before

     using any exercise equipment.

3.

 Always wear suitable clothing and footwear e.g.

     tracksuit and training shoes.

4.

 Children should not be allowed on or around the 

     machinery or equipment, even when not in use.

5.

 After eating allow 1 to 2 hours prior to exercising.

6.

 Always warm up well before exercising as this will 

     prevent straining muscle.

7.

 Always read and follow the manufacturers assembly 

     and user instructions.

8.

 Remove jewellery, rings, chains and pins before 

     exercising.

9.

 Check for full engagement of locking pins.

10.

11.

 

12.

 

13.

 Always use your gym in adequate space e.g. at least 

        2ft. (60cm) clearance on each side and front 

        ( the rear can be close to a wall).

14.

 We recommend you never lift weights alone. There 

        should always be someone available to assist you. 

        Training with others can help motivate you.

N.B.

 This list should not be taken as exhaustive

 

Parents and others in charge of children should be aware of their 

responsibility, because the natural play instinct and the fondness 

of experimenting of children can lead to situations and behaviour 

\for which the training equipment is not intended.  
If children are allowed to use the equipment, their mental and 

physical development and above all their temperament should 

be taken into account.  They should be controlled and instructed 

in the correct use of the equipment.  The equipment is under no 

circumstances suitable as a children's toy. 

Ensure that adjustment devices are not left projecting as

        they may interfere with people

WARNING:

 Injuries to health may result from incorrect use 

        of this equipment.  Always correctly follow the instructions that 

        are set out on the wall chart provided.

Assemble and operate the product on A solid and level surface.

If the box containing the parts for the 
LAT ATTACHMENT was unopened

 

when you purchased it  and there is a shortage, please notify us

by mail and send a copy of your receipt. If the box was opened and

there is a shortage,  the dealer is responsible.  Please indicate to us 

the part number which is missing and we will return the missing 

part by return mail.

TOOLS NEEDED TO ASSEMBLE LAT ATTACHMENT

TOOLS NEEDED TO ASSEMBLE LAT ATTACHMENT

This machine should be assembled finger tight in the beginning to allow for proper alignment.
This equipment has been supplied with some nylon locknuts. It is essential that the nuts are fully 
tightened onto the bolts, so that the bolts penetrates through the nyloc insert.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

CARE & MAINTENANCE

CARE & MAINTENANCE

1.    Use a warm, damp cloth to keep upholstery clean.

2.    Check for full engagement of locking pins.

3.    

The safety level of the equipment can be maintained only if it 

       is regularly examined for damage and wear, e.g. ropes, pulleys, 

       connection points. 

       Replace defective components immediately and/or keep 

       the equipment out of use until repair.

COMPONENTS SUCH AS PULLEYS, BEARINGS AND CABLES 

ARE ALWAYS MORE SUSCEPTIBLE TO WEAR.  

SPECIAL ATTENTION SHOULD BE TAKEN TO INSPECT 

THESE COMPONENTS BEFORE USE."

Distributed by:    

        

YORK BARBELL (U.K.) LTD.

YORK WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND

GENERAL ENQUIRIES

TEL: (01327) 701800

CUSTOMER SERVICE HELPLINE

TEL: (01327) 701824
FAX: (01327) 706704
E-MAIL: helpdesk@yorkfitness.co.uk

Distributed by:  

YORK FITNESS (TAIWAN) LTD.

4F-A2. No.51  
SEC 2, KUANG YI ROAD,
TAICHUNG 408, TAIWAN

GENERAL ENQUIRIES

TEL: +886-4-2319-3448
FAX: +886-4-2319-3449
E-MAIL: yorktwn@ms25.hinet.net

Distributed by:  

YORK BARBELL (AUST.) PTY. LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD
MINTO, N.S.W. 2566 
SYDNEY, AUSTRALIA

GENERAL ENQUIRIES

TEL: (02) 9603 8444  
FAX: (02) 9603 8555
E-MAIL: service@yorkfitness.com.au

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!! 

WIRE ROPES DO WEAR OUT!!

 YOU ARE RESPONSIBLE FOR YOUR OWN 

SAFETY!! 

WARNING:

 

WARNING:

 

Check wire ropes for wear and tear regularly.

This is for your own safety.

WARNING:

PLIERS SHOULD NOT BE USED!!  

The tools enclosed in the carton are two multi-purpose spanners.

Summary of Contents for 5620 lat attachment

Page 1: ...YORK LAT ATTACHMENT CODE NO 5620 INSTRUCTION MANUAL 06 2006 VERSION II ...

Page 2: ...en are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Ensure that adjustment devices are not left projecting as they may interfere with people WARNING Injuries to health may...

Page 3: ...op of the FREE WEIGHT CARRIAGE SUPPORT 1 slot the PULLEY WHEEL ASSEMBLY 3 underneath the cable and secure with HEX HEAD BOLT 4 WASHER 5 PIVOT BUSHING 7 NYLON LOCKNUT 6 Thread a HEX HEAD BOLT 16 to top hole on the FREE WEIGHT CARRIAGE SUPPORT 1 with LOCKNUT 6 5 10 5 x 19mm x 1 5mm FLAT WASHER x 2 7 NYLON PIVOT BUSHING x 2 4 3 8 x 75mm HEX HEAD BOLT x 1 PULLEY WHEEL ASSEMBLY PULLING CABLE FREE WEIGH...

Page 4: ...10 by squeezing the two rubber pads together and sliding over to end of post Once assembled fit the REDUCER CAP 9 onto the FREE WEIGHT CARRIAGE 8 then slot whole assembly onto bottom of FREE WEIGHT CARRIAGE SUPPORT 1 and connect the assembly to small end of the PULLING CABLE 18 with SNAP HOOK 17 WEIGHT CARRIAGE HOOK FREE WEIGHT CARRIAGE END CAP FREE WEIGHT DISC POST SPRING COLLAR YORK LAT ATTACHME...

Page 5: ...NG LAT BAR 19 to large end of PULLING CABLE 18 with SNAP HOOK 17 Thread a HEX HEAD BOLT 16 to bottom hole on the FREE WEIGHT CARRIAGE SUPPORT 1 with LOCKNUT 6 NOW GO BACK OVER AND TIGHTEN ALL NUTS AND BOLTS ON ATTACHMENT PULLING CABLE SNAP HOOK YORK LAT ATTACHMENT 4 16 3 8 x 58mm HEX HEAD BOLT x 1 6 3 8 NYLON LOCKNUT x 1 1 FREE WEIGHT CARRIAGE SUPPORT 19 18 LONG LAT BAR FREE WEIGHT CARRIAGE ASSEMB...

Page 6: ... and LOCK PIN 21 NOTE When fitting weight remove SPRING COLLAR 12 by squeezing the two rubber pads together and sliding Slot weight onto FREE WEIGHT DISC POST 10 making sure the weight is balanced on both sides Re fit the SPRING COLLARS 12 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY HAND WHEEL KNOB LOCK PIN YORK LAT ATTACHMENT 5 FREE WEIGHT DISC POST SPRIN...

Page 7: ...SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY DESCRIPTION YORK LAT ATTACHMENT 6 ...

Page 8: ...x 1 5mm WASHER 6 5620 22 3 3 8 NYLON LOCKNUT 7 5620 07 2 NYLON PIVOT BUSHING 8 5620 08 1 FREE WEIGHT CARRIAGE 9 5620 09 2 SQUARE REDUCER CAP 10 5620 10 1 FREE WEIGHT DISC POST 11 5620 11 2 FREE WEIGHT CARRIAGE END CAP 12 5620 12 2 SPRING COLLAR 13 5620 13 2 M8 X 40mm CARRIAGE BOLT 14 5620 14 2 8 5mm X 23mm X 1 5mm CURVE WASHER 15 5620 15 2 M8 CAPNUT 16 5620 24 2 3 8 X 58mm HEX HEAD BOLT 17 5620 17...

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