York Fitness 7000 Series C-II, Owner'S Manual

Page 1: ...Owner s Manual 7000 Series C II Recumbent Cycle Item 53080 March 20 2014 www yorkfitness com...

Page 2: ...innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manua...

Page 3: ...ies to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of exp...

Page 4: ...S SB EN957 1 2005 EN957 5 2009 Electrical Info Selfgen 9V 3A SERIAL NO 53080 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the...

Page 5: ...RK WITH A FRIEND We recommend you have someone assist you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the rig...

Page 6: ...1 KH 817G0 8 x N 3 M8 20L 8 x N 2 D15 4 4 x N 1 D16 4 x N 4 M8 50L 4 x N 2 D15 4 2 x N 5 D22 4 x N 6 1 4 20 40L N 11 N 9 N 10 4 x N 8 D28 4 x N 7 M8 15L 4 x N 1 D16 2 x N 4 M8 50L 8 x N 1 D16 Step 2 S...

Page 7: ...www yorkfitness com 7 1 N 2 x 8 N 3 x 8 N 1 x 8 F Z G G N 1 N 2 N 3 2 C C 2 N 1 N 2 N 4 C 3 O 2 O 3 C J a b N 4 x 4 N 2 x 4 N 1 x 4...

Page 8: ...www yorkfitness com 8 Assembly Instructions 3 A Z P 1 R L R A 2 P 2 C 3 C 2 A 2 x 6 Pre installed 4 B 2 B N 4 N 5 N 4 x 2 N 5 x 2...

Page 9: ...www yorkfitness com 9 5 D E R I N 1 N 6 N 8 N 7 a b N 6 x 4 N 7 x 4 N 8 x 4 N 1 x 4 6...

Page 10: ...ness com 10 Assembly Instructions 7 Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat lev...

Page 11: ...rkings and on the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always c...

Page 12: ...ng workout LEVEL UP DOWN P During program setup press UP DOWN key to adjust the following Time Distance CALORIE LEVEL profile WATT AGE WEIGHT Gender THR PCT After program started press UP DOWN key to...

Page 13: ...ons per minute displayed during exercise Display range 0 999 LEVEL Workout resistance level Setting range 1 40 WATT Workout watt displayed during exercise Setting range 50 350 PULSE Pulse bpm displaye...

Page 14: ...nt default values and begin workout Default TIME 20 minutes Default LEVEL 1 4 Press UP DOWN key to adjust resistance level profile 5 Press STOP key to pause workout And again press the STOP key to sto...

Page 15: ...er built in with chest belt 1 Press HRC key to select H1 THR 60 PCT H2 THR 70 PCT H3 THR 80 PCT and H4 THR 70 PCT 2 Press UP DOWN key to set PCT This pct entry is for H4 only THE 70 will blink 70 is t...

Page 16: ...amaged or not connected properly Verify all wires are connected properly Too much hand movement Grip steadily Palms too wet Dry palms Hand Pulse Sensor is being gripped too tightly Grip using moderate...

Page 17: ...www yorkfitness com 17 Notes...

Page 18: ...r extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in fro...

Page 19: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 20: ...www yorkfitness com 20 C B E F N 4 N 1 N 1 N 2 N 4 N 2 N 3 N 5 P 2 P 1 Z G A Exploded Drawing...

Page 21: ...3 K 2 K 5 K 7 K 8 K 6 O 1 O 2 O 3 O 4 O 5 O 6 O 7 O 8 O 9 O 10 O 16 O 15 O 12 O 13 O 14 O 11 Q 6 Q 5 Q 3 Q 1 Q 2 Q 4 B 1 C 2 C 1 C 3 B 4 B 3 B 2 A 2 A 3 E R S K Q O I U P F B C D G H U 7 U 6 U 5 U 4...

Page 22: ...050 K 6 OUTER SYSTEM CONNECTOR II 400L 1 53080 051 K 7 BOLT M5X0 8X15L 2 53080 052 K 8 FIXING PLATE 30 27 4T 1 YORK REF REF DESCRIPTION QTY 53080 053 O FRAME SET 1 53080 054 O 1 FRAME JD 9115 1 53080...

Page 23: ...BC 1 53080 119 U 2 LEFT CRANK 165LX9 16 20BC 1 53080 120 U 3 SCREW COVER D26 11L 2 53080 121 U 4 ANTI LOOSE NUT M10 1 25 10T 2 53080 122 U 5 BELT WHEEL D260 19 1 53080 123 U 6 ROUND MAGNET 1 53080 124...

Page 24: ...www yorkfitness com...