York Fitness Active 100 Exercise Cycle 53066, Owner'S Manual

Page 1: ...Owner s Manual Active 100 Exercise Cycle 53066 A C T I V E 1 0 0 30April2013 www yorkfitness com ...

Page 2: ...e the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Care Maintenance 05 Assembly instructions 05 Operational instructions 10 Troubleshooting 13 Fitness guide 14 Exploded drawing 16 Part list 17 Protect the environment by not disposing of this p...

Page 3: ...e the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the traini...

Page 4: ...ds EN957 1 5 Class HC Electrical info 2 x AA batteries SERIAL NO 53066 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought Underside of the main body A C T I V E 1 0 0 IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty se...

Page 5: ...hat you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components...

Page 6: ...www yorkfitness com 6 1 J2 J8 J9 J2 x 4 J8 x 1 J9 x 5 2 J2 x 4 J3 x 4 J1 x 4 J3 I I2 J1 J2 Assembly instructions ...

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Page 9: ...yorkfitness com 9 7 A A1 Final Check Your exercise cycle is now assembled Please make the follzowing final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface ...

Page 10: ...nutes of inactivity Press on any key to wake the monitor Operation Press and hold the MODE or RESET button for 3 seconds the LCD monitor will beep and display all segments If the workout begin without any pre set value for any functions the computer will begin displaying the count up value for each of the function in sequence The LCD monitor will enter stand by mode after 4 minutes of inactivity O...

Page 11: ...isplay Function DISPLAY DESCRIPTION SCAN The sequence of display TMR SPD DST CAL In SCAN mode press MODE key to display the next functions Automatically scan through each mode in sequence every 6 seconds TIME TMR If the user do not setup a preset value TM will count up during workout TM will count down from your target value An alarm will sound when it reaches 0 Range 0 00 99 00 SPEED SPD SPEED wi...

Page 12: ...e exercise cycle on uneven surface 2 height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cycle A C T I V E 1 0 0 Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat to your requirements 3 Re screw the hand wheel make sure it is screwed tightly 4 The basic rule for getting the seat height right is that as the pedal reaches its lowest po...

Page 13: ...ime Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities Troubleshooting If you have a problem with your exercise cycle before you do anything else please check that all the cables have been connected correctly loose cables are very common and many problems can be solved by making sure the cables a...

Page 14: ...retches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and...

Page 15: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

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Page 17: ...6 36 F 14 PEDAL PAIR JD 26A 1SET 53066 37 G MAGNETIC BRACKET SET Ø250 12 12 1SET YORK REF REF DESCRIPTION QTY 53066 38 G 1 MAGNET 25 X 30 X 12T 12PCS 53066 39 G 2 CURVE WASHER Ø12 5 X Ø18 X 0 3T 2PCS 53066 40 G 3 C CLIP Ø12 2SET 53066 41 G 4 FLAT WASHER Ø6 X Ø13 X 1T 2SET 53066 42 G 5 SPRING WASHER Ø6 2PCS 53066 43 G 6 SCREW M6 X P1 0 X 16L 2SET 53066 44 G 7 SPRING Ø12 X Ø1 4 X 9T 1PCS 53066 45 H ...

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