York Fitness anniversary c202, Owner'S Manual

Page 1: ...owner s manual yorkfitness com anniversary c202 VERSION II 28 05 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...06 user instructions 11 quick start console display and feedback button functions using workout programs cycle features explained 14 exercising with your cycle 15 how to take care of your cycle 16 tr...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...e you have the following parts Console x 1 Handlebar x 1 Seat post x 1 Seat x 1 Towel rack x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 31 Part No 30 Part No 19 Part No 53 Part...

Page 7: ...the diagram 2 Be sure to fit the parts in the same order as the diagram FIXINGS FIXINGS x 4 Part No 19 x 4 Part No 34 x 4 Part No 31 x 4 Part No 26 x 4 Part No 30 19 31 30 30 31 19 26 34 26 34 Check...

Page 8: ...s as shown be sure to fit them in the same order as the diagram FIXINGS FIXINGS x 4 Part No 20 x 4 Part No 31 x 4 Part No 34 4 Attach the console 1 Connect the computer wires together 2 Secure onto th...

Page 9: ...racket and place the front and rear handlebar bracket covers over it 3 Secure in place using the T bar bolt and screws as shown 4 Plug the hand pulse sensor wire into the back of the console 6 Attach...

Page 10: ...L and R match each strap to the corresponding pedal 2 Attach the L pedal to the left crank arm this pedal will thread on anti clockwise 3 Attach the R pedal to the right crank arm this pedal will thre...

Page 11: ...set Pulse Current heart rate in beats per minute bpm Load Current resistance level Screen Display body fat Use this mode if you just want a quick workout session and are not interested in setting up a...

Page 12: ...llows you to create and save your own program profile You need to set the resistance level for each of the 20 profile segments as displayed in the profile window 1 Scroll the wheel up and down to high...

Page 13: ...he workout will end when the first target is reached Fitness test Measures how quickly your heart rate returns to normal after exercise it s a great way of measuring your fitness level and tracking yo...

Page 14: ...Hand pulse sensors Some people may not be able to obtain an accurate hand pulse reading due to variations in circulation Adjusting the handlebars The handlebars can be adjusted to match your individua...

Page 15: ...ss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of th...

Page 16: ...some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electro...

Page 17: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

Page 18: ...exploded diagram 18...

Page 19: ...19 10 51 26 88 52 87 50 10 17 74 76 72 74 78 93 27 45 26 35 37 9 41 18 46 23 68 24 76 77 46 50 49 13 18 47 48 65 27 36 36 29 32 40 16 42 44 42 14 38 43 15 29 33 37 63 28 1 81...

Page 20: ...End Cap SQ 40mm 24 1 YKF10190b6 Round Philips Head Self Tapping Screw 6 x 12mm 72 1 YKF60106 Servo Motor Assembly 25 2 YKF10191n1 Round Philips Head Machine Screw M5 x 15mm YKF60124b1 AC Adaptor 6V D...