York Fitness anniversary t200, Owner'S Manual

Page 1: ...owner s manual yorkfitness com anniversary t200 29 05 2007 version III ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new treadmill For more information visit www yorkfitness com 2 ...

Page 3: ... user instructions 10 quick start console display and feedback button functions using workout programs treadmill features explained 12 how to take care of your treadmill 14 exercising with your treadmill 15 troubleshooting 16 your warranty 17 exploded diagrams and parts list 18 ...

Page 4: ...ys wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight for this treadmill is 120kg Never use th...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ...t of the packaging from around the treadmill c Make sure you have the following parts If you suspect you may have some parts missing please contact us before going back to your retailer Refer to the Customer Support section on page 5 for contact details This treadmill takes up a floor space of 176cm x 78cm and weighs 65kg Allen key 30mm x 70mm Nut driver screw driver Safety Key x 1 Plastic Covers ...

Page 7: ...FIXINGS FIXINGS x 4 x 2 x 2 1 Lift the uprights 2 Attach at the base using 4 x bolts C05 2 x washers C04 and 2 x washers C25 use the allen key to tighten them well C05 Part No C05 C04 C05 C25 C05 C04 C05 C25 Part No C04 Part No C25 ...

Page 8: ...tate the console until it s in the position shown 2 Attach to the top of the uprights using 2 screws C05 and 2 washers C04 use the allen key to tighten them well 8 FIXINGS FIXINGS x 2 x 2 C05 Part No C05 Part No C04 C04 C05 C04 ...

Page 9: ...l for the first time use the Quick Start instructions on page 10 and allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see page 15 for more details safety switch ON OFF power cord FIXINGS FIXINGS x 6 C31 Part No C31 C31 C31 C31 ...

Page 10: ...unts up from zero Calories Approximate calories burned this session for comparison only not to be used for medical purposes Pulse Current heart rate in beats per minute bpm Incline Current treadmill incline Image of LED Screen Button Functions NOTE ABOUT THE SAFETY KEY The treadmill will only operate when the safety key is in position if the safety key is removed while the treadmill is in operatio...

Page 11: ...u can change the speed at any point during the workout but once the program moves onto the next segment it will revert to the pre set speed of the program Heart Rate Controlled Program This treadmill features 1 Heart Rate Controlled HRC workout program The program is targeted at weight loss and is pre set to operate at 65 of your maximum heart rate 1 Make sure the treadmill is plugged in switched ...

Page 12: ...the knob with your right hand 2 Let the deck slowly guide itself down to the floor make sure there is nothing obstructing the deck as it lowers Moving the Treadmill This treadmill features 4 non marking wheels to help manoeuvrability Fold the deck up as explained above and use the handlebars to push the treadmill to the desired location Before moving the treadmill ensure the power cable is unplugg...

Page 13: ...ettings They work just the same as the buttons on the main console and are provided for extra convenience image of elastover block close up of handlebar controls Using the MP3 Player Input The treadmill comes supplied with a cable that allows you to connect your MP3 player Simply connect one end into the treadmill and the other end into the headphone socket of your MP3 player The sound will come f...

Page 14: ... front of this manual or visit www yorkfitness com Adjusting running mat tension The tension of the mat has been pre set at the factory however with use the mat can stretch slightly and become loose If the mat is too loose you will find it starts to slip during use To tighten the mat 1 Set the treadmill to run at 3 km h 2 Locate the adjustment screws at the end of the treadmill there s one on each...

Page 15: ...following exercise End each workout with a Warm Down session a few minutes of stretching to help prevent strains pulls and cramps Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct you...

Page 16: ...again This should clear the treadmill of incidental errors and prepare it for normal operation If there is still a problem call your local York distributor for advice Please find below some specific error messages you may see on the display ERR1 means there is a problem with the speed function Problem Cause Correction Treadmill will not start Running mat slipping Treadmill noisy Inaccurate pulse r...

Page 17: ...t York Barbell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this wa...

Page 18: ...18 exploded diagram B14 C01 C01 C03 B11 C01 C02 B06 C02 B01 B56 C05 C04 C06 C07 ...

Page 19: ... B17 1 YKF40042b1 Running Belt 430 x 2745 x T1 75 C13 2 YKF10146n1 Countersunk Philips Head Self Tapping Screw 3 x 10mm B18 1 YKF50060b1 Running Deck 1200 x 590 x T18mm C14 7 YKF10147n1 Nyloc Nut M10 B19 2 YKP00155z1 Belt Guide 20 x 58 x 57 xT1 5mm C15 1 YKF10148n1 Hex Head Bolt M10 x 40mm B20 1 YKF60058 Circuit Breaker Module 6A C16 8 YKF10149n1 Round Philips Head Self Tapping Screw 4 x 12mm B21 ...