York Fitness Aspire Exercise Cycle 53070, Owner'S Manual

Page 1: ...Owner s Manual Aspire Exercise Cycle 53070 V1 0 10OCT2012 www yorkfitness com ...

Page 2: ...e the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Contents Safety information 03 Customer support 04 Care Maintenance 05 Assembly instructions 05 Operational instructions 12 Troubleshooting 17 Fitness guide 18 Exploded drawing 20 Part list 21 Protect the environment by not disposing of this p...

Page 3: ...e the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the traini...

Page 4: ...ndards EN957 Part 1 5 Class HB Electrical info Adaptor 9V 500mA SERIAL NO 53070 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought Underside of the main body IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service War...

Page 5: ...ngs connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered space WORK WITH A FRIEND We recommend you have someone assist you with the ...

Page 6: ...www yorkfitness com 6 Assembly instructions Make sure you have the following parts Z 1pc C 1pc I 1pc B 1 set L 1pc A 1pc O 1pc P 1 set N 1 set D 1pc J 1pc ...

Page 7: ...www yorkfitness com 7 STEP 1 N 1 4pcs N 2 4pcs N 3 4pcs N 1 N 2 N 3 J 2 Z I J ...

Page 8: ...www yorkfitness com 8 Assembly instructions STEP 2 L 3 3pcs L 2 3pcs L 1 a b up down L 1 L 2 L 2 L 3 D L 3 D ...

Page 9: ...www yorkfitness com 9 STEP 3 a b B N 4 C 2 C N 2 N 2 N 5 N 4 E 9 N 5 N 5 6pcs N 2 6pcs N 4 6pcs ...

Page 10: ...www yorkfitness com 10 Assembly instructions STEP 4 A 2 4pcs a A O A A 2 C 2 B 4 P 1 C 2 B 4 ...

Page 11: ...ed Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode ...

Page 12: ...ing selection Down Decrease resistance level Setting selection Mode Confirm setting or selection Reset Press and hold for 2 seconds computer will reboot and start from user setting Go back to main menu during presetting workout value or stop mode Start Stop Start or Stop workout Recovery Test heart rate recovery status ...

Page 13: ...cise Pulse alarm when over preset target pulse RPM Rotation per minute Range 0 999 WATT Workout power consumption In Watt Program mode computer will remain preset watt value setting range 0 350 MANUAL Manual mode workout PROGRAM 12 PROGRAM selection USER User creates resistance level profile H R C Target HR training mode POWER ON Plug in power supply computer will power on and display all segments...

Page 14: ...y to pause workout Press RESET to go back to main menu User Program Mode 1 Press UP or DOWN to select workout program choose User and press Mode to enter 2 Press UP or DOWN to set load level of each column and press MODE to next one Total column 20 3 Press and hold MODE to finish or quit setting 4 Press UP or DOWN to preset workout TIME 5 Press START STOP key to start workout Press UP or DOWN to a...

Page 15: ...s UP or DOWN to adjust Watt level 5 Press START STOP key to pause workout Press RESET to reverse to main menu Recovery 1 User must be holding the handgrips When the pulse value is displayed on the computer press the RECOVERY key 2 TIME shows 0 60 seconds and counts down Computer will show F1 to F6 after count down to 0 to test heart rate recovery status 1 0 OUTSTANDING 1 0 1 9 EXCELLENT 2 0 2 9 GO...

Page 16: ...ependent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance Resistance Level Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat up down or forward backward to your requirements 3 Re screw the hand wheel make sure it is screwed in tightly 4 The basic rul...

Page 17: ...O PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Keep hand stills Palms too wet Dry palms Hand Pulse Sensor is being gripped too tightly Grip using moderate pressure User is wearing rings Remove all rings DISPLAY ERROR E 2 Check if cables are well connected or damaged FOR YOUR OWN SAFETY DO NOT OPEN PROTECTIVE CASING IF ERROR...

Page 18: ...ur extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall ...

Page 19: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 20: ...M 6 M 1 M 4 M 2 M 3 G 6 G 8 G 9 G 5 G 4 I 3 I 2 I 1 J 2 J 1 J 3 K 5 K 1 K 2 K 4 L 3 L 2 L 1 K 3 K 7 K 6 K 8 K 9 F 1 F 2 F 3 F 4 H 5 H 9 H 8 H 6 H 7 H 4 H 2 H 3 H 1 H 12 K 10 K 11 K 12 H 11 E 18 E 15 E 14 E 13 E 9 E 16 E 17 G 10 G 11 G 1 E 19 E 6 E 4 E 2 E 3 E 5 E 7 E 8 E 12 E 11 E 10 E 1 H 10 A 2 Exploded drawing ...

Page 21: ...70 50 G 11 MAGNET 6 53070 51 H FLY WHEEL SET 1 53070 52 H 1 FLY WHEEL 1 53070 53 H 2 ANTI LOOSEN NUT 2 YORK REF REF DESCRIPTION QTY 53070 54 H 3 NUT 2 53070 55 H 4 C CLIP 1 53070 56 H 5 FLYWHEEL AXLE 1 53070 57 H 6 FIXING RING 1 53070 58 H 7 SCREW COVER 1 53070 59 H 8 BEARING 2 53070 60 H 9 LITTLE WHEEL 1 53070 61 H 10 BEARING 1 53070 62 H 11 SINGLE WAY BEARING 1 53070 63 H 12 BEARING 2 53070 64 I...

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