York Fitness Diamond c301, Owner'S Manual

Page 1: ...owner s manual diamond c301 yorkfitness com VERSION II 28 06 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...06 user instructions 11 quick start console display and feedback button functions using workout programs exercising with your cycle 14 cycle features explained 15 how to take care of your cycle 16 tr...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...x 1 Seat post x 1 Seat x 1 Towel rack x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 4 Part No 14 Part No 8 Part No 98 Part No 2 Part No 17 Part No 41a Part No 41b Part No 35 Part...

Page 7: ...are fully tightened by making sure they penetrate through the top of the nut 99 98 8 8 100 98 100 4 99 3 Attach the front post 1 Connect the computer cables as shown make sure it s fully connected 2 S...

Page 8: ...28 8 28 5 Attach the handlebars FIXINGS FIXINGS x 2 Part No 33 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place the front and rear handlebar bracke...

Page 9: ...mount to the bottom of the seat as shown nuts and washers located in the back of seat 2 Fix the seat to the top of the seat post using the spanner to tighten both sides 3 Slide the seat post into the...

Page 10: ...now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Power up 1...

Page 11: ...has been set Pulse Current heart rate in beats per minute bpm Load Current resistance level Watt Current level of effort being used expressed in watts Screen Display fitness test reset Body Fat Use th...

Page 12: ...your own program profile You need to set the resistance level for each of the 20 profile segments as displayed in the profile window 1 Scroll the wheel up and down to highlight user 2 Press enter to...

Page 13: ...on time distance calo ries or pulse rate To do this see the Target Program instructions below Target Programs You can choose to workout by setting a target based on time distance travelled calories b...

Page 14: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Page 15: ...eight right is that as the pedal reaches its lowest point the leg is almost straight 1 Loosen the hand wheel 2 Slide the seat backwards or forwards to your desired position 3 Re tighten the hand wheel...

Page 16: ...owner s manual Monitoring your heart rate This treadmill has 2 ways of monitoring pulse rates Hand Pulse Sensors This treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must...

Page 17: ...ption if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may repla...

Page 18: ...exploded diagram 18...

Page 19: ...19...

Page 20: ...l Crank Axle 28 4 YKF10248b6 Round Philips Head Machine Screw M5 x 10mm 77 1 YKF20222b3 Large Plastic Pulley Wheel 29 1 YKA00139s2 Magazine Rack 78 4 YKF10275b6 Hex Head Bolt M6 x 14mm 30 1 YKF20209g4...