York Fitness diamond c302, Owner'S Manual

Page 1: ...owner s manual yorkfitness com diamond c302 VERSION II 28 05 2007 ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cycle For more information visit www yorkfitness com 2 ...

Page 3: ...s 06 user instructions 10 quick start console display and feedback button functions using workout programs cycle features explained 13 exercising with your cycle 15 how to take care of your cycle 16 troubleshooting 16 your warranty 17 exploded diagrams and parts list 18 3 ...

Page 4: ...Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight of this cycle is 150kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to h...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ...Seat post x 1 Seat x 1 Towel rack x 1 Fixings Tools and Consumables Part No 05 Part No 06 Part No 08 Part No 04 Part No 42 Part No 13 Part No 07 Part No 19 Part No 2 Part No 17 Part No 52a Part No 52b Part No 46 Part No 18 Part No 32 Front post x 1 Seat mount bracket x 1 Water bottle holder x 1 x 4 x 4 x 4 x 4 x 4 x 6 x 1 Part No 52 Part No 43 Pedal set x 1 Water bottle x 1 Part No 45 Front stabil...

Page 7: ...8 6 Check the bolts are fully tightened by making sure they penetrate through the top of the nut 3 Attach the front post 1 Connect the computer cables as shown make sure it s fully connected 2 Slide the front post tube over the front post mounting 3 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram FIXINGS FIXINGS x 6 Part No 19 x 6 Part No 8...

Page 8: ... front post through the narrow gap behind the rubber stop 6 attach the front handlebar bracket cover as shown 7 Attach the 2 elbow supports with the 2 screws as shown FIXINGS FIXINGS x 2 Part No 40 4 Attach the console to the handlebars 1 Push the console wires through the square hole 2 Secure the console onto the bracket using screws as shown Screw are located in the back of the console FIXINGS F...

Page 9: ...ing pedal 2 Attach the L pedal to the left crank arm this pedal will thread on anti clockwise 3 Attach the R pedal to the right crank arm this pedal will thread on clockwise 8 Attach water bottle and holder 1 Fix the water bottle to the front post using the screws as shown Screws are located in the front post 2 Slide the water bottle into the holder FIXINGS FIXINGS x 2 Part No 44 Final Checks Your...

Page 10: ... Use the up down buttons to adjust the resistance 5 The values of time distance and calories will start counting upwards Console Display and Feedback Time Time exercised this session default counts up from zero but counts down if a target has been set Speed Current speed you are cycling at in km h Distance Distance travelled this session default counts up from zero but counts down if a target has ...

Page 11: ...own program profile You need to set the resistance level for each of the 16 profile segments as displayed in the profile window 1 Use the up down buttons to highlight user 2 Press mode to confirm 3 Use the up down buttons to set the resistance level for the first segment 4 Press mode to confirm 5 Repeat steps 3 and 4 until all 16 segments have been set 6 Press start stop to begin your workout NOTE...

Page 12: ... targets based on time distance calo ries or pulse rate To do this see the Target Program instructions below Target Programs You can choose to workout by setting a target based on time distance travelled calories burned or the pulse rate you want to achieve When you reach your target the cycle will sound a short alarm 1 Set up your desired program as described in the previous sections but before p...

Page 13: ...evel The user adjusts this resistance with buttons on the console and the levels go from 1 easy to 16 hard NOTE the multi position handle features a clever ratchet design to help you tighten it there s no need to turn the handle 360 simply push the button in the centre of the handle to ratchet tighten multi position handle elbow supports 13 Monitoring your heart rate This cycle has 2 ways of monit...

Page 14: ...on transport wheels 14 Adjusting the seat reach 1 loosen the hand wheel 2 slide the seat backwards or forwards to your desired position 3 re tighten the hand wheel Adjusting the seat height 1 to raise the seat height simply pull up on the seat 2 to lower the seat height simply pull the plunger lower the seat to the desired height then let go of the plunger to lock it back into position 3 The basic...

Page 15: ...utes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can als...

Page 16: ...s are properly connected Malfunctions and errors E1 means you are not holding the hand pulse sensors correctly during the body fat check Reset the console and try again E4 there is a problem with your User Data please recheck it and try the operation again Storage Keep the equipment in a dry place with as little temperature variation as possible Try to protect from dust and always unplug when not ...

Page 17: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Page 18: ...37 62 61 60 60 61 62 76 65 60 61 61 60 61 62 62 61 60 60 61 62 59 66 67 70 68 69 65 64 64 63 65 64 71 81 80 78 79 82 83 73 75 72 74 77 76 84 exploded diagram 18 ...

Page 19: ...exploded diagram 19 ...

Page 20: ...parts list 20 ...