York Fitness espace, Owner'S Manual

Page 1: ...owner s manual yorkfitness com 10 06 2008 escape cycle...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...06 user instructions 10 quick start console display and feedback button functions using workout programs cycle features explained 12 exercising with your cycle 14 how to take care of your cycle 15 tr...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...tomer Support section on page 5 for contact details This cycle takes up a floor space of 105cm by 55cm and weighs 26 8kg 1 Before you start Console x 1 Handle bar x 1 Saddle post x 1 Part No 2 Part No...

Page 7: ...1 Connect the computer cables as shown make sure it s fully connected 2 Slide the front post tube over the front post mounting 3 Secure in place using the bolts and washers as shown be sure to fit th...

Page 8: ...ther as shown make sure it s fully connected 2 Secure onto the bracket using screws as shown Screw are located in the back of the console 3 Plug the pulse wire into the back of the computer FIXINGS FI...

Page 9: ...the right crank arm this pedal will thread on clockwise 8 Attach the pedals Final Checks Your cycle is now assembled Please make the following final checks before you use it for the first time Make su...

Page 10: ...P1 P6 also the load level during exercise program selected you L1 L8 pulse Current heart rate in beats per minute bmp 40 240 NOTE You can press mode to reactive this function after 8 senconds no pulse...

Page 11: ...he resistance level adjusts automatically throughout the program 1 From the main display select pgm with set button 2 Press set button to select 3 Press or button to choose your program P1 to P6 4 Pre...

Page 12: ...pull the plunger 2 Adjust the seat up or down to your required height to line it up correctly make sure the number and line is visible at the top of the seat post mounting tube as shown in the diagra...

Page 13: ...Transporting your cycle Your cycle has 2 transport wheels to help you move it around To engage the wheels tilt the cycle towards you with the handlebars and then using the handlebars push the cycle to...

Page 14: ...and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate Thes...

Page 15: ...some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electro...

Page 16: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

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Page 18: ...52 1 YKF60234b1 Hand Pulse Sensor Cable 17 1 53035 17 Main Chain Cover Left 53 1 YKF20404b5 Round Grommet Cable Insert 18 1 53035 18 Main Chain Cover Right 54 1 YKF10449z1 Round Allen Head Bult M8 x...