York Fitness experience cycle Owner'S Manual Download | Manualshive

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owner’s manual

yorkfitness.com

experience

cycle

16/06/2008

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Summary of Contents for experience cycle

Page 1: ...owner s manual yorkfitness com experience cycle 16 06 2008 e x p e ri e n c e ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cycle For more information visit www yorkfitness com 2 ...

Page 3: ...nstructions 06 user instructions 09 quick start console display and feedback button functions using workout programs exercising with your cycle 10 cycle features explained 11 how to take care of your cycle 12 your warranty 13 exploded diagrams and parts list 14 3 ...

Page 4: ...Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight of this cycle is 100kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to h...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ... 3 Open the carton checking any warnings on the carton and make sure you have it the right way up 4 Unpack the carton Make sure you have the following parts Console x 1 Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 21 Part No 32 Part No 18 Part No 14 Part No 4 Part No 52 Part No 47 Part No 3 Part No 2 Part No 60 Front post x 1 x 8 x 4 x 4 x 4...

Page 7: ... hook the upper cable into the bracket of the lower cable 2 Connect the computer cables as shown 3 Slide the front post tube over the front post mounting 4 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram FIXINGS FIXINGS x 4 Part No 14 x 4 Part No 21 x 4 Part No 25 Tension cables Computer cables 4 Attach handlebars 1 Open the handlebar clamp...

Page 8: ... with the hand wheel FIXINGS FIXINGS x 3 Part No 22 x 3 Part No 32 7 Attach the pedals 1 Attach the straps to the pedals the straps and pedals are marked L and R match each strap to the corresponding pedal 2 Attach the L pedal to the left crank arm this pedal will thread on anti clockwise 3 Attach the R pedal to the right crank arm this pedal will thread on clockwise Final Checks Your cycle is now...

Page 9: ...arget program switches between the feedback modes as described above set values in target program mode set values in target program mode reset current value press and hold for 4 seconds for a total reset Using Workout Programs Manual Program To use in the manual mode simply start pedalling The values of time distance and calories will start counting upwards Adjust the resistance level with the lar...

Page 10: ...utes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can als...

Page 11: ...into your desired position 3 Tighten the T bar bolt Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on the rear stabilisers Simply twist these around to adjust the height of the cycle 11 1 Unscrew the hand wheel 2 Adjust the seat up or down to your required height to line it up correctly make sure the number and line is visible at the top of the s...

Page 12: ...and make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor using the details found in the Customer Support section on page 5 Never remove the protective casing If you have a problem with your equipment before you do anything else please check that all the c...

Page 13: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Page 14: ...exploded diagram 14 1 31 31 38 39 65 10 11 30 35 38 24 9 23 37 29 23 35 26 1 8 32 22 26 40 36 45 34 68 72 67 70 71 68 72 69 66 63 12 13 50 62 48 19 15 27 75 33 17 32 8 16 28 41 74 7 29 74 ...

Page 15: ...0190b6 Round Philips Head Self Tapping Screw 6 x12mm 60 1 YKF60099q25 Computer C ST8318 61 20 2 YKF10191b6 Round Philips Head MachineScrew M5x 15mm 61 1 YKF60100b1 Computer Middle Cable 750mmMale Female 21 8 YKF10217b6 Flat Washer ID 8 xOD 16 xT 1 2mm 62 1 YKF60101b1 Computer Lower Cable 450mm Male Sensor 22 4 YKF10218b6 Flat Washer ID 8 xOD 22 xT 1 5mm 63 1 YKF50053b3 Magnet sensor 23 2 YKF10013b...

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