cycle features explained
Adjusting the handlebars
The handlebars can be adjusted to match your individual
requirements;
1. Loosen the T-bar bolt
2. tilt the handlebars into your desired position
3. tighten the T-bar bolt
Adjusting the seat height
1. Loosen the hand wheel and pull the plunger
2. adjust the seat up or down to your required height - to line it up
correctly, make sure the number and line is visible at the top of
the seat post mounting tube - as shown in the diagram
3. let go of the plunger and re-tighten the hand wheel - make sure
it is screwed tightly
The basic rule for getting the seat height right is that as the pedal
reach its lowest point, the leg is almost straight
Do not pull the seat out too far -
the maximum is indicated with a piece of
tape on the seat
!
Levelling your cycle
To help you level the cycle on uneven surface, 2 height adjusters are
included on the rear stabilisers. Simply twist these around to adjust
the height of the cycle.
13
Monitoring your heart rate
This cycle is fitted with 2 hand pulse sensors. To obtain a pulse
reading you must have both your left and right hands on the sensors
at the same time. Do not grip the hand sensors too tight and allow
the computer a few seconds to display the reading.
Some people may not be able to obtain an
accurate hand pulse reading due to variations in
circulation.
!
Hand pulse
sensors
Adjusting the resistance
This cycle features a speed independent braking (resistance) system. The
resistance is controlled by a magnet, which is moved closer or further away from
the flywheel – the closer the magnet is to the flywheel the higher the resistance.
The magnet is controlled manually, by twisting the dial. The resistance levels go
from 1 = easy to 8 = hard
