York Fitness Heritage c102, Owner'S Manual

Page 1: ...owner s manual yorkfitness com heritage c102 VERSION II 18 05 2007 ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cycle For more information visit www yorkfitness com 2 ...

Page 3: ...s 06 user instructions 10 quick start console display and feedback button functions using workout programs exercising with your cycle 12 cycle features explained 13 how to take care of your cycle 14 troubleshooting 14 your warranty 15 exploded diagrams and parts list 16 3 ...

Page 4: ...Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight of this cycle is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to h...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ... 4 Unpack the carton a Remove all the parts and packaging from above the treadmill and lay them out on the floor b Make sure you have the following parts Console x 1 Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 4 Part No 52 Part No 3 Part No 2 Part No 58 Front post x 1 Part No 51 Pedal set x 1 Front stabilizer x 1 Part No 5 Rear stabilizer x...

Page 7: ...tened by making sure they penetrate through the top of the nut 3 Attach the front post 1 Hook the inner tension cables together as shown you may have to pull the outer tension cables firmly to hook the upper cable into the bracket of the lower cable 2 Connect the computer cables as shown 3 Slide the front post tube over the front post mounting 4 Secure in place using the bolts and washers as shown...

Page 8: ...ack of computer FIXINGS FIXINGS x 4 Part No 76 76 6 Attach the reading rack 1 Slide into the bracket underneath the computer as shown 4 Attach handlebars 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place the handlebar bracket cover over it 3 Secure in place using the T bar bolt Make sure T bar bolts is fastened tightly 1 2 8 ...

Page 9: ...ch the straps to the pedals the straps and pedals are marked L and R match each strap to the corresponding pedal 2 Attach the L pedal to the left crank arm this pedal will thread on anti clockwise 3 Attach the R pedal to the right crank arm this pedal will thread on clockwise Final Checks Your cycle is now assembled Please make the following final checks before you use it for the first time Make s...

Page 10: ...set one up Screen Display Simply start pedalling and away you go The values of time distance and calories will start counting upwards Adjust the resistance level with the large dial NOTE when you first turn the console on or press the total reset button you will be able to enter the time and date using the scroll wheel the change the value and the mode button to confirm once done you will enter th...

Page 11: ... set your age 3 As you are scrolling the pulse window will display the corresponding maximum heart rate 4 start pedalling to begin your workout 5 when you reach 55 75 and 90 of your maximum heart rate the corresponding icon will flash on the display do not attemp to reach 90 unless you are a professional athlete or have a very high level of fitness exercising at this level can be dangerous if you ...

Page 12: ...utes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can als...

Page 13: ...ape on the seat Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on the rear stabilisers Simply twist these around to adjust the height of the cycle 13 Monitoring your heart rate This cycle is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand ...

Page 14: ...rement If you are still having problems with your equipment please get in touch with your local York distributor using the details found in the Customer Support section on page 5 Never remove the protective casing If you have a problem with your equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be...

Page 15: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Page 16: ...exploded diagram 15 60 48 18 66 70 67 64 61 12 13 50 32 26 22 32 40 36 45 21 66 70 65 68 69 7 25 38 39 63 10 11 49 38 24 23 37 29 23 35 8 29 16 8 26 27 73 33 17 1 41 72 28 25 35 9 1 72 60 16 ...

Page 17: ...exploded diagram 6 51 55 34 31 26 30 26 22 46 42 54 3 72 57 14 43 47 58 78 76 75 74 2 34 31 20 59 80 60 30 26 31 34 19 81 80 53 4 44 81 52 44 4 62 53 19 53 5 79 56 71 77 1 83 82 84 17 ...

Page 18: ...d Bolt M8 x 15mm 63 1 YKF50054b1 Bearing One Way 21 1 YKF10197b6 C Clip C12 64 1 YKF10202c1 Flat Washer 24 x 38 x 2 5mm 22 4 YKF10218b6 Flat Washer 8 x 22 x 1 5mm 65 1 YKF50055c1 Ball Bearing Ring Nut 23 2 YKF10013b6 Flat Washer 10 x 23mm 66 2 YKF50056c1 Bearing Bowl 24 1 YKF10215b6 Flat Washer 30 x 34 x 0 8mm 67 1 YKF50057c1 Bearing Ring Nut 25 2 YKF10216b6 Hex Nut 3 8 68 1 YKF50058c1 Flat Washer...